Moyashi Bean Sprout Salad With Sweet Sour Soy Food
BEAN SPROUT SALAD WITH SOY SAUCE DRESSING
Provided by Food Network
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Submerge carrots in boiling salted water. After a minute add peppers and bean sprouts. Bring back to the boil and refresh mixture in ice water and drain. Pat dry and transfer to a serving bowl. In a bowl combine sesame oil, canola oil, soy sauce and vinegar. Pour dressing over vegetables and toss to combine.
BEAN SPROUT AND PEPPER SALAD (MOYASHI SUJOYU-AE)
Make and share this Bean Sprout and Pepper Salad (Moyashi Sujoyu-Ae) recipe from Food.com.
Provided by zeldaz51
Categories Vegetable
Time 23m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix soy sauce, vinegar, and oils in a small bowl and reserve for dressing the salad.
- Rinse bean sprouts in colander under cold running water; drain.
- Julienne the carrots: Cut carrots crosswise into 1-inch (2.5 cm) lengths; cut lengthwise into1/16 inch (2 mm) thick slices. Stack carrot slices and cut lengthwise into 1/8 inch (3mm) wide strips.
- Julienne the peppers: Cut green peppers lengthwise into quarters; cut quarters crosswise into 1/8 inch (3mm) wide strips.
- Heat water and salt to boiling in 3-quart saucepan over medium high heat; add carrots, cook 1 minute. Add green peppers; heat to boiling. Add bean sprouts, stir, and remove from heat.
- Drain vegetables; cool completely. Squeeze slightly to remove excess water.
- Place vegetables in a medium bowl. Just before serving, add dressing and toss lightly until thoroughly mixed. Divide into 4 small bowls.
Nutrition Facts : Calories 93.7, Fat 5.4, SaturatedFat 0.8, Sodium 930.9, Carbohydrate 9.6, Fiber 2.9, Sugar 5.3, Protein 3.9
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