Moyashi Bean Sprout Salad With Sweet Sour Soy Food

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BEAN SPROUT SALAD WITH SOY SAUCE DRESSING



Bean Sprout Salad with Soy Sauce Dressing image

Provided by Food Network

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 7

2 carrots, peeled and julienned
2 green peppers, seeded and julienned
8 ounces bean sprouts
1 tablespoon sesame oil
1 tablespoon canola oil
3 tablespoons soy sauce
2 tablespoons rice vinegar

Steps:

  • Submerge carrots in boiling salted water. After a minute add peppers and bean sprouts. Bring back to the boil and refresh mixture in ice water and drain. Pat dry and transfer to a serving bowl. In a bowl combine sesame oil, canola oil, soy sauce and vinegar. Pour dressing over vegetables and toss to combine.

BEAN SPROUT AND PEPPER SALAD (MOYASHI SUJOYU-AE)



Bean Sprout and Pepper Salad (Moyashi Sujoyu-Ae) image

Make and share this Bean Sprout and Pepper Salad (Moyashi Sujoyu-Ae) recipe from Food.com.

Provided by zeldaz51

Categories     Vegetable

Time 23m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 1/2 teaspoons toasted sesame oil
8 ounces bean sprouts
2 medium carrots, pared
3 small green bell peppers
3 cups water
1/4 teaspoon salt

Steps:

  • Mix soy sauce, vinegar, and oils in a small bowl and reserve for dressing the salad.
  • Rinse bean sprouts in colander under cold running water; drain.
  • Julienne the carrots: Cut carrots crosswise into 1-inch (2.5 cm) lengths; cut lengthwise into1/16 inch (2 mm) thick slices. Stack carrot slices and cut lengthwise into 1/8 inch (3mm) wide strips.
  • Julienne the peppers: Cut green peppers lengthwise into quarters; cut quarters crosswise into 1/8 inch (3mm) wide strips.
  • Heat water and salt to boiling in 3-quart saucepan over medium high heat; add carrots, cook 1 minute. Add green peppers; heat to boiling. Add bean sprouts, stir, and remove from heat.
  • Drain vegetables; cool completely. Squeeze slightly to remove excess water.
  • Place vegetables in a medium bowl. Just before serving, add dressing and toss lightly until thoroughly mixed. Divide into 4 small bowls.

Nutrition Facts : Calories 93.7, Fat 5.4, SaturatedFat 0.8, Sodium 930.9, Carbohydrate 9.6, Fiber 2.9, Sugar 5.3, Protein 3.9

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