Moroccan Style Chopped Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN-STYLE CHOPPED SALAD



Moroccan-Style Chopped Salad image

This has nice bright refreshing flavors which go over especially well in winter time. It's also very colorful! Cook time is marinating time.

Provided by graffeetee

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 (15 ounce) can chickpeas, drained and rinsed
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1/2 red onion, chopped
1 tomatoes, chopped
1/2 preserved lemon, chopped
1/4 cup flat leaf parsley, chopped
1/4 teaspoon garlic powder
2 tablespoons lemon juice
2 tablespoons argan oil or 2 tablespoons extra virgin olive oil
salt

Steps:

  • in a large bowl, combine chickpeas, peppers, onion, tomato, lemon and parsley and mix well.
  • Add garlic powder, lemon juice and oil and mix again.
  • Taste before adding any salt. The preserved lemon may be salty enough for the whole dish.
  • Allow to sit at room temperature for a half hour.
  • Mix again right before serving.

Nutrition Facts : Calories 148.5, Fat 1.4, SaturatedFat 0.2, Sodium 322.8, Carbohydrate 29.2, Fiber 6, Sugar 2.6, Protein 6.1

MOROCCAN BEEF KEFTA ON SKEWERS WITH CHOPPED VEGETABLE SALAD



Moroccan Beef Kefta on Skewers with Chopped Vegetable Salad image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 19

1 1/2 pounds ground beef
1/2 cup grated onion
2 cloves garlic, finely minced
2 tablespoons finely chopped fresh parsley
2 tablespoons finely chopped fresh coriander
3 teaspoons finely chopped fresh mint or 1 teaspoon dried mint
2 teaspoons finely chopped fresh marjoram or 1/2 teaspoon dried marjoram
Salt and freshly ground black pepper
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon cayenne
1 seedless cucumber, peeled and finely diced
1 large tomato, seeded and finely diced
1 green bell pepper, seeded and finely diced
1 hot Italian-style pepper, seeded and finely diced
2 cloves garlic, finely minced
3 tablespoons finely chopped fresh mint
2 tablespoons red wine vinegar
2 to 3 tablespoons olive oil

Steps:

  • In a large bowl combine the beef, onion, garlic, parsley, coriander, mint, marjoram, salt, pepper, cumin, paprika and cayenne. Cover and let sit for one hour. Soak 12 wooden skewers in water for one hour.
  • In a separate bowl combine cucumber, tomato, bell pepper, hot pepper, garlic, mint, red wine vinegar, olive oil, salt and pepper tossing to combine. Cover and let marinate at room temperature until ready to serve.
  • Preheat grill or broiler.
  • Dip hands into a bowl of water. Shape and pack about a 1/3 cup of the meat mixture into 2 sausage-shapes on a soaked wooden skewer. Repeat procedure for remaining meat and skewers.
  • Grill the keftas on both sides until cooked through, about 3 to 4 minutes per side. Serve hot with chopped salad.

FEGGOUS AND TOMATO SALAD (MOROCCAN CHOPPED CUCUMBER AND TOMATO S



Feggous and Tomato Salad (Moroccan Chopped Cucumber and Tomato S image

Posting this recipe for ZWT and it is just like a salad I make for my family with the exception of this one not including garlic salt. When I make mine I use apple cider vinegar and olive oil, along with the salt, pepper and garlic salt. This is a recipe I found on About.com under the Moroccan food section.

Provided by diner524

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb cucumber (or feggous)
1 lb tomatoes, fresh, ripe
2 tablespoons parsley, chopped fresh (or mint)
2 -3 teaspoons onions, finely chopped
2 tablespoons lemon juice (or vinegar)
3 tablespoons olive oil (or vegetable oil)
salt, to taste
pepper, to taste

Steps:

  • Lightly peel the feggous so that some dark green skin remains, and finely chop it. (If using regular cucumbers, you'll want to remove the seeds before chopping.).
  • Peel the tomatoes, seed them, and chop them into small pieces. Mix the tomatoes with the feggous, parsley or mint, onion, lemon juice or vinegar, oil and salt and pepper to taste.
  • If time allows, leave the vegetables to marinate at room temperature or in the fridge for up to an hour. Serve in small bowls or on individual salad plates.

Nutrition Facts : Calories 130, Fat 10.5, SaturatedFat 1.5, Sodium 9.3, Carbohydrate 9.3, Fiber 2, Sugar 5.2, Protein 1.8

CHOPPED MOROCCAN SALAD



Chopped Moroccan Salad image

Chicken, arugula, avocado, chickpeas and more combine for a tasty lunch meal or dinner side dish Per serving: 413 cal, 14 g fat (2 g sat), 47 g carbs, 289 mg sodium, 7 g fiber, 26 g protein From Women's Health Magazine

Provided by Sher S.

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 15

3 cups arugula, chopped
1/4 avocado, diced
1 medium yellow tomatoes, diced
1/2 cucumber, diced
2 tablespoons red onions, chopped
1/4 cup golden raisin
1/2 cup chickpeas, rinsed and drained
1 skinless chicken breast, grilled and chopped (6 oz)
2 teaspoons sunflower seeds
1 tablespoon olive oil
1/2 teaspoon orange zest
2 tablespoons lime juice
1 tablespoon honey
1 teaspoon cinnamon
1/4 teaspoon cumin, ground

Steps:

  • 1 Combine all dressing ingredients in a blender or food processor, or whisk together until smooth.
  • 2 In a large bowl, combine arugula, avocado, tomato, cucumber, onion, raisins, chickpeas, and chicken. Toss well with dressing.
  • 3 Top with sunflower seeds.

Nutrition Facts : Calories 456.6, Fat 16.4, SaturatedFat 2.5, Cholesterol 75.5, Sodium 356.3, Carbohydrate 49.8, Fiber 7.9, Sugar 22.2, Protein 32.4

More about "moroccan style chopped salad food"

MOROCCAN CHICKPEA SALAD | WELL PLATED BY ERIN
moroccan-chickpea-salad-well-plated-by-erin image
Web Mar 5, 2018 Moroccan Chickpea Salad with Carrots, Quinoa, and Feta. This light, bright, healthy salad recipe is filled with Moroccan spices, …
From wellplated.com
4.7/5 (23)
Calories 534 per serving
Category Salad, Side Dish
  • While the quinoa cooks, place the chickpeas and carrots in a large serving bowl. In a small bowl or measuring cup (my favorite for easy pouring), whisk together the dressing ingredients: olive oil, lemon juice, Dijon, maple syrup, chili powder, salt, and cinnamon. Taste and adjust as desired.
  • Once the quinoa has finished cooking, fluff with a fork, then add to the serving bowl. Pour the dressing over the top, just until it is moistened, then stir to combine. Add the arugula (see recipe note if not eating all of the salad within a day or so) and stir again, adding a bit more dressing as desired. Sprinkle with the pistachios, feta, raisins, and mint. Enjoy immediately or refrigerate until ready to serve.


14 DELICIOUS MOROCCAN SALAD RECIPES - MAROCMAMA
14-delicious-moroccan-salad-recipes-marocmama image

From marocmama.com
Estimated Reading Time 4 mins


FOUR MOROCCAN SALAD RECIPES | FOOD | THE GUARDIAN
four-moroccan-salad-recipes-food-the-guardian image
Web Mar 2, 2019 Prep 15-20 min Cook 10 min Serves 4 3 tbsp olive oil 2 garlic cloves, peeled and crushed 2 small preserved lemons, flesh and rind …
From theguardian.com
Estimated Reading Time 3 mins


MOROCCAN CUISINE: FIVE SALAD RECIPES YOU MUST TRY
moroccan-cuisine-five-salad-recipes-you-must-try image
Web Dec 26, 2020 The velvety aubergine salad is naturally vegan and gluten-free and can be made easily and swiftly. Ingredients: 1 large eggplant 2 fresh medium-sized tomatoes 1 clove garlic, finely chopped 1...
From moroccoworldnews.com


MOROCCAN RAW CARROT SALAD - PANNING THE GLOBE
moroccan-raw-carrot-salad-panning-the-globe image
Web Nov 26, 2012 2 garlic cloves, finely chopped ( 1 teaspoon) 1 teaspoon salt 1 teaspoon ground cumin ⅛ teaspoon cayenne pepper Parsley sprigs to garnish Instructions Put shredded carrots and chopped parsley in a …
From panningtheglobe.com


MOROCCAN SALAD WITH QUINOA AND CHICKPEAS
moroccan-salad-with-quinoa-and-chickpeas image
Web Apr 21, 2023 Step 1: Roast Chickpeas, beets and butternut, as in recipe. Step 2: Layer quinoa, roasted veggies, and chickpeas in containers, and drizzle with the dressing. Keep the tomatoes, cucumbers and herbs in a …
From sunkissedkitchen.com


MOROCCAN CARROT SALAD | THE MEDITERRANEAN DISH
moroccan-carrot-salad-the-mediterranean-dish image
Web Jan 9, 2020 ½ cup chopped fresh cilantro (mint or parsley would work as well) 1 to 2 tablespoon fresh lemon juice 3 tbsp Extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil) 3 tbsp toasted sesame seeds, …
From themediterraneandish.com


BEST MOROCCAN SALAD RECIPES - FOOD AND DRINK DESTINATIONS

From fooddrinkdestinations.com
Born Sep 30, 1975
Gender Female
Estimated Reading Time 7 mins
Published Nov 18, 2022


MOROCCAN LAMB KOFTAS AND TURKISH CHOPPED SALAD - HEALTHY FOOD …
Web Lightly spray with oil. Bake for 7-8 minutes or until crisp. Break bread in small pieces and set aside. Meanwhile combine lamb, mint and Moroccan spice. Form into 8 x 7cm ‘sausage’ …
From healthyfood.com


MOROCCAN CARROT SALAD WITH PISTACHIO AND MINT - FEASTING AT HOME
Web Jun 4, 2014 Honor them. Dress them with fragrant, floral pomegranate vinegar, a little olive oil, salt and pepper. Toss in fresh mint, crushed roasted pistachios and chopped …
From feastingathome.com


MOROCCAN-INSPIRED CARROT & CHICKPEA SALAD - ONCE UPON A CHEF
Web Instructions. In a large bowl (large enough to mix the entire salad), whisk together all of the ingredients for the dressing. To the dressing, add all of the ingredients for the salad and …
From onceuponachef.com


MOROCCAN CARROT AND CHICKPEA SALAD (WITH QUINOA) | TWO SPOONS
Web Mar 2, 2020 Remove from heat. Prepare dressing in a small bowl by whisking together oil, lemon juice, orange juice, maple syrup, cinnamon, ginger, cumin, coriander, sea salt and …
From twospoons.ca


COUSCOUS MOROCCAN SALAD - KEEPING THE PEAS
Web May 3, 2022 Add the juice of one lemon, olive oil, minced garlic, cinnamon, coriander, and salt. Whisk together until combined. Toss it All Together: Add the couscous, diced …
From keepingthepeas.com


MOROCCAN CHOPPED SALAD — BOLD PALATE FOODS
Web May 18, 2020 This Moroccan Chopped Salad has it all: A touch of spice, a hint of sweetness, crunch veggies, creamy avocado, and Bold Palate Hint Of Harissa. Enjoy it …
From boldpalatefoods.com


CUCUMBER AND TOMATO SALAD (SHLADA 'AROBIYA) RECIPE
Web Apr 25, 2022 2 tablespoons chopped fresh mint 3 teaspoons finely chopped onion 2 tablespoons lemon juice 3 tablespoons olive oil 1 dash salt 1 dash freshly ground black …
From thespruceeats.com


RECIPES MOROCCAN-STYLE CHICKPEA AND TOMATO SALAD | SOSCUISINE
Web Let stand for about 30 min at room temperature or overnight in the refrigerator. This makes the raw onion crispier and easier to digest. Pour the olive oil and lemon juice into a salad …
From soscuisine.com


10 BEST MOROCCAN SALAD RECIPES | YUMMLY
Web May 9, 2023 salt, turmeric, maple syrup, paprika, red pepper, garlic, fresh lemon juice and 10 more
From yummly.com


27 BEST SUMMER SOUP IDEAS - COLD SUMMER SOUP RECIPES
Web 7 hours ago No-Cook Avocado and Vegetable Soup. The work is all in the prep for this soup. Wash, rinse, and chop all your ingredients, then add them to a bowl and …
From womansday.com


MOROCCAN MALLOW SALAD RECIPE – KHOUBIZA OR BAKKOULA
Web Oct 27, 2021 In a large bowl or sink full of water, wash the mallow thoroughly. Rinse and drain well. Chop the leaves and stems and place into a steamer basket set over …
From tasteofmaroc.com


Related Search