Morning Wakeup Smoothie Food
WAKE-UP SMOOTHIE
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
Provided by EatingWell Test Kitchen
Categories Healthy Smoothie Recipes
Time 5m
Number Of Ingredients 5
Steps:
- Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Nutrition Facts : Calories 138.6 calories, Carbohydrate 28 g, Fat 2 g, Fiber 4.3 g, Protein 4.4 g, SaturatedFat 0.1 g, Sodium 18.6 mg, Sugar 17.4 g
YUMMY WAKE-UP SMOOTHIE
Provided by Emeril Lagasse
Categories beverage
Time 5m
Yield about 3 cups, or 2 to 4 servings
Number Of Ingredients 7
Steps:
- Place all of the ingredients in the blender and process on high speed until smooth, about 30 to 45 seconds.
- Pour into glasses and serve.
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