Morning Wakeup Smoothie Food

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WAKE-UP SMOOTHIE



Wake-Up Smoothie image

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

Provided by EatingWell Test Kitchen

Categories     Healthy Smoothie Recipes

Time 5m

Number Of Ingredients 5

1 ¼ cups orange juice, preferably calcium-fortified
1 banana
1 ¼ cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu, or low-fat plain yogurt
1 tablespoon sugar, or Splenda Granular (optional)

Steps:

  • Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

Nutrition Facts : Calories 138.6 calories, Carbohydrate 28 g, Fat 2 g, Fiber 4.3 g, Protein 4.4 g, SaturatedFat 0.1 g, Sodium 18.6 mg, Sugar 17.4 g

YUMMY WAKE-UP SMOOTHIE



Yummy Wake-Up Smoothie image

Provided by Emeril Lagasse

Categories     beverage

Time 5m

Yield about 3 cups, or 2 to 4 servings

Number Of Ingredients 7

3 large ripe bananas, peeled and sliced
1 cup washed strawberries, stem and hull removed (see pg. 000)
1/2 cup raspberries, or peeled and sliced kiwi (about 2 kiwis)
1 cup plain yogurt
1 1/4 cups orange juice
1/4 cup honey
1/4 cup crushed ice

Steps:

  • Place all of the ingredients in the blender and process on high speed until smooth, about 30 to 45 seconds.
  • Pour into glasses and serve.

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