TRADITIONAL BANNOCK AND BERRIES RECIPE
This fast and easy bannock and berries recipes is one of the easiest and most delicious ways to experience a traditional indigenous recipe at home. It's also a perfect treat for the camp site.
Provided by Kevin Wagar
Categories Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Preheat vegetable oil in a deep frying pan to 350 degrees Fahrenheit. (It's also possible to bake or cook the bannock over an open flame).
- Mix flour, sugar, baking powder, and salt together in a medium-sized bowl.
- Add water and mix until dough becomes thick and sticky. Do not over mix or the dough will become tough.
- Roll the dough into a large ball and slice into 12 equal pieces.
- Flatten each ball of dough with your hands.
- Drop dough into the oil and fry until it is golden brown on both sides and soft, but cooked inside.
- For the raspberry compote cook the berries in a saucepan over medium heat until soft.
- Add sugar, lemon juice, rind, and salt.
- Continue cooking until the sugar is dissolved.
- Serve bannock drizzled with compote.
ONE DISH SCALLOP MEAL
Make and share this One Dish Scallop Meal recipe from Food.com.
Provided by Dannygirl
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a large saucepan, combine onions, celery, green pepper, garlic, and 1/4 cup of the chicken broth.
- Saute vegetables over medium-high heat for about 5 minutes, until softened.
- Add remaining chicken broth, tomatoes, tomato paste and seasonings.
- Bring to a boil.
- Add rice.
- Reduce heat to low.
- Cover.
- Simmer, stirring occasionally, for 20 minutes, or until rice is almost tender.
- Add parsley and scallops.
- Cover and cook for 5-6 minutes, until scallops are tender and opaque.
- Stir well and serve.
POYHA (OLD NATIVE AMERICAN RECIPE) MEAT & CORMEAL
This recipe can be cooked over coals,grill or stove and oven. The original recipe called for wild onions & buffalo berries. I have adapted. The meat was also venison. You can use beef,elk, antelope, turkey or ground chicken. Instructions look complicated but very easy.
Provided by Montana Heart Song
Categories Poultry
Time 1h5m
Yield 2 loafs, 8-10 serving(s)
Number Of Ingredients 12
Steps:
- In blender or food chopper, chop the corn until it is very small pieces.(do not overdo) You don't want liquid.Set aside.
- (I prefer to use the frozen thawed corn).
- In large mixing bowl, add chopped corn, chopped grapes, onion, eggs and pepper. Beat until eggs are mixed. Set aside. If you want to add optional paprika and garlic salt, add to mixing bowl.
- Cast Iron Skillet or Dutch Oven:.
- Brown ground meat in the oil or in the raw chopped bacon pieces. Cook just until brown. Do not overcook. Add drained meat to corn mixture. Wipe out skillet or dutch oven with a paper towel. Season with a little grease or oil.
- Add cornmeal to meat and corn mixture. Mix well. I use my hands. Add more cornmeal, a little at a time ie. 1 tablespoon at a time,if the mixture is runny. Should be moist.(note: you might have to use a total of 1 1/2 cups cornmeal or a little more if the corn is very moist.
- Pack into cast iron dutch oven. Cover.
- Note: I put a heat proof dish that will fit down inside on top of meat, then cover.
- Put on grill medium heat for 45 minutes to 1 hour. Over hot coals 45 minutes.Cool at least 15 minutes. Cut slices in the dutch oven, then lift slices out to serving dish.
- Meat Loaf pans:.
- Spray with Pam. Pack into two loaf pans.
- Bake 350* 45 minutes.
- Bake 350* 1 hour to 1 hour 15 minutes if packed in a very large loaf pan.
- Make sure you cool at least 15 minutes or longer. The loaf must set up.
- Serve with gravy, white sauce, ketchup.
- Slice for sandwiches, or add with fried potatoes.
- I like to serve with fried potatoes and white gravy or just plain on a slice of.
- bread or hogie roll.
- This is a very moist meat loaf and definitely a full meal. You can add salsa or peppers after slicing if you prefer or any meat sauce. You may put the meat on fry bread and top with salsa also.
Nutrition Facts : Calories 502.3, Fat 25.7, SaturatedFat 8.2, Cholesterol 146.9, Sodium 443.4, Carbohydrate 42.7, Fiber 4.2, Sugar 9.3, Protein 28.2
SPICY MEAT PIES (OJIBWAY)
Make and share this Spicy Meat Pies (Ojibway) recipe from Food.com.
Provided by Chef Otaktay
Categories Meat
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine all filling ingredients in frying pan and bring to a boil. Stir to break up meat, simmer uncovered for 30 minutes. Chill for 2 hours.
- Roll pastry as for a pie...but make in 12 inch circles...the size of a saucer.
- Place portions of filling in the center of each pastry circle, and dampen the edges with a little water. That acts like glue. Fold each circle in half and press edges together with water. Put on greased cookie sheet. Brush with beaten egg.
- Bake in 425 degree oven for about 20 to 25 minutes, or until golden brown.
- Spices in this dish are a matter of choice. For spicy, add tabasco sauce, hot sauce, or jalepeno peppers. For milder, add parsley, sage, rosemary, etc. Your taste!
Nutrition Facts : Calories 409.3, Fat 23.7, SaturatedFat 7.2, Cholesterol 55.3, Sodium 880.1, Carbohydrate 27.7, Fiber 3.2, Sugar 3.5, Protein 21.1
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