Monkfish Lobster Rolls Food

"POOR MAN'S LOBSTER" - MONKFISH WITH HERB BROWNED BUTTER

Recipe video above. With sweet, meaty shellfish-like flesh, monkfish is affectionately known as "poor man's lobster". But there's certainly nothing "poor" about this dish!If you're new to cooking monkfish, this is a good recipe to try. It's easy and showcases just how good monkfish is. There's a reason it's a firm favourite with upmarket restaurants!Other names: Stargazer is another name for monkfish in Australia.Allow around 150 - 180g / 5 - 6oz monkfish per serving.

Provided by Nagi

Categories Fish Main

Number Of Ingredients 10

Ingredients

300g / 10oz monkfish fillets (, skinless and boneless (Note 1))
1 1/2 tbsp extra virgin olive oil
1/4 tsp salt
1/8 tsp black pepper (, finely ground)
2 tbsp/ 30g unsalted butter (, cut into 1cm (1/2") cubes)
2 garlic cloves (, smashed (Note 2))
2 sprigs thyme
1/2 tsp parsley (, finely chopped)
1/2 tsp chives (, finely chopped)
1/2 tsp chervil (, finely chopped)

Steps:

Cut fillets: Cut each monkfish into 3 or 4 even size pieces. (Note 1)
Season: Sprinkle both sides of fish with salt and pepper.
Rack for resting: Place a rack over a tray (optional, for resting fish, Note 5)

Nutrition Facts : Calories 308 kcal, Carbohydrate 1 g, Protein 21 g, Fat 24 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 66 mg, Sodium 319 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

MONKFISH ROLLS

Monkfish Rolls image

Provided by Amanda Hesser

Categories dinner, easy, quick, main course

Time 20m

Yield Serves 4

Number Of Ingredients 12

Ingredients

Salt
1 * pounds monkfish, cut into 3-inch pieces
1 1/2 cups chopped celery
1 1/2 tablespoons sliced scallions
1 1/2 tablespoons sliced chives
1 teaspoon chopped tarragon
1/3 cup mayonnaise
1 tablespoon lemon juice
Zest of one lemon
Freshly ground black pepper
2 tablespoons butter, softened
4 hot-dog rolls

Steps:

Bring a large saucepan of salted water to a boil. Lower the heat to a simmer, add the monkfish and poach for 8 to 10 minutes, or until fully cooked. Drain, then remove the dark veins and membrane and discard. Pull the monkfish into bite-size pieces and place them in a large bowl.
Add the celery, scallions, chives, tarragon, mayonnaise, lemon juice and zest. Season with salt and pepper. Blend until the fish is evenly coated with the dressing.
Butter the cut sides of the hot-dog buns and toast either under a broiler or in a nonstick pan over medium heat. Fill each roll with a helping of monkfish salad.

Nutrition Facts : @context http, Calories 401, UnsaturatedFat 16 grams, Carbohydrate 25 grams, Fat 24 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 562 milligrams, Sugar 4 grams, TransFat 0 grams

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