Mongolian Chicken With Roasted Vegetables Food

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MONGOLIAN CHICKEN



Mongolian Chicken image

This is a different, fun way to make chicken. It has a lot of flavor and a bit of heat for good measure. -Mary Ann Lee, Clifton Park, New York

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 15

1/4 cup reduced-sodium soy sauce
2 tablespoons cornstarch
1 tablespoon brown sugar
1-1/2 pounds boneless skinless chicken breasts, cut into thin strips
1/4 cup sherry
1/4 cup hoisin sauce
3 tablespoons minced fresh cilantro
1 tablespoon sugar
1 teaspoon Mongolian Fire oil or sesame oil
2 tablespoons canola oil, divided
2 cups fresh pea pods, cut into thirds
3 plum tomatoes, seeded and cut into 1-inch pieces
1 garlic clove, minced
1 tablespoon minced fresh gingerroot
Hot cooked rice

Steps:

  • In a shallow dish, combine the soy sauce, cornstarch and brown sugar. Add the chicken; turn to coat. Let stand at room temperature for 30 minutes., Meanwhile, in a small bowl, combine the sherry, hoisin, cilantro, sugar and Mongolian Fire oil until smooth; set aside. Drain chicken and discard marinade., In a large skillet or wok, stir-fry chicken in 1 tablespoon canola oil until no longer pink. Remove and keep warm. Stir-fry the pea pods, tomatoes, garlic and ginger in remaining oil until vegetables are crisp-tender, 2-4 minutes., Add sherry mixture to the pan. Bring to a boil; cook and stir until slightly thickened, about 2 minutes. Add chicken; heat through. Serve with rice.

Nutrition Facts : Fat 13g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 651mg sodium, Carbohydrate 23g carbohydrate (14g sugars, Fiber 3g fiber), Protein 38g protein.

MONGOLIAN CHICKEN



Mongolian Chicken image

If Mongolian beef is your go to when it comes to Chinese take-out, I challenge you to try this version made with chicken instead. The chicken is melt-in-your-mouth tender and requires no marinating time as beef would. Serve over rice.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 11

1 pound chicken breast tenderloins, cut into thin strips
¼ cup cornstarch
2 tablespoons vegetable oil
1 teaspoon minced garlic
1 teaspoon ginger puree
1 teaspoon Sriracha sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
¼ cup brown sugar
½ cup soy sauce
4 green onions, chopped

Steps:

  • Place chicken strips and cornstarch in a large resealable plastic bag. Shake to coat.
  • Heat vegetable oil in a large skillet over medium-high heat. Add chicken and cook until golden brown on the outside and juices run clear, about 5 minutes on each side. Transfer to a paper towel-lined plate.
  • Whisk together garlic, ginger puree, Sriracha, sesame oil, rice vinegar, brown sugar, and soy sauce. Add mixture to the skillet and bring to a boil. Reduce heat and simmer until sauce has thickened, about 3 minutes.
  • Return chicken to the skillet. Add green onions and toss to coat. Cook over medium-high until heated through, about 2 minutes. Serve immediately.

Nutrition Facts : Calories 326.6 calories, Carbohydrate 25.7 g, Cholesterol 64.6 mg, Fat 13.1 g, Fiber 0.9 g, Protein 26.1 g, SaturatedFat 2.4 g, Sodium 1924.3 mg, Sugar 14.2 g

MONGOLIAN CHICKEN



Mongolian Chicken image

This Mongolian Chicken is ready in 15 minutes and rivals your favorite Chinese restaurant or takeout version!

Provided by Kimberly Killebrew

Categories     Entree     Main Course

Time 15m

Number Of Ingredients 16

1 lb chicken breast or thighs (, cut into thin strips (*Vegetarian/Vegan: use diced tofu tossed in oil and baked in oven until crispy))
1 tablespoon cornstarch (, for coating)
2 tablespoons high heat cooking oil ((I use and recommend avocado oil as a healthy oil with a high smoke point))
1 tablespoon fresh garlic (, minced)
2 teaspoons fresh ginger (, minced)
2 bunches green onions (, cut into 2 inch pieces, white parts kept separate)
For the Sauce:
3 tablespoons hoisin sauce
OR Best Homemade Hoisin Sauce
1 teaspoon sesame oil
¼ teaspoon black pepper
½ cup tamari ((can substitute light soy sauce))
½ cup water
2 teaspoons cornstarch
½ cup brown sugar
or brown sugar alternative

Steps:

  • Combine the sauce ingredients in a bowl, stirring until the cornstarch and brown sugar are dissolved, and set aside.
  • Sprinkle the cut up chicken with the cornstarch and toss to coat.Heat a wok or heavy frying pan over high heat. Once hot, add the oil. Add the chicken and fry until cooked through, about one minute. Add the garlic and ginger and fry for another 30 seconds. Add the sauce and white parts of the green onions and simmer until thickened, about a minute. Add the remaining green onions, stir to coat and remove from heat (the green onions should remain a little crispy).
  • Serve immediately with steamed rice, egg noodles or chow mein.

Nutrition Facts : Calories 356 kcal, Carbohydrate 37 g, Protein 26 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 1127 mg, Sugar 29 g, ServingSize 1 serving

MONGOLIAN CHICKEN WITH ROASTED VEGETABLES



Mongolian Chicken with Roasted Vegetables image

Mongolian Chicken is quick and easy to make. Best of all, it is delicious to eat and versatile enough that anyone would love it.

Provided by Hostess At Heart

Categories     Main

Time 50m

Number Of Ingredients 12

1 lb chicken breast (skinless and boneless, sliced 1/2 inch thick)
1/4 cup cornstarch
3 tablespoons oil (canola, olive, or sesame, divided)
1 tablespoon ginger (grated fresh )
1 tablespoon garlic (minced)
1/2 cup water
1/2 cup soy sauce (low sodium )
1/4 cup brown sugar (light or dark)
1 teaspoon red pepper flakes
Vegetables of your choice cleaned and chopped in 1 inch strips.
1 cup brown rice (cooked according to package directions)
green onions or matchstick carrots as garnish if desired. (Thinly sliced )

Steps:

  • Start cooking rice according to package directions. It should take 35 to 45 minutes.
  • Drizzle oil in the bottom of a large skillet or wok. When hot, add garlic, ginger and sauce. Cook for 2 minutes. Pour into a bowl and set aside.
  • Add chicken to a separate bowl and coat with corn starch.
  • Drizzle the same large skillet or wok with oil. When hot, add chicken. Brown on both sides. Return to a bowl or plate once browned.
  • Coat the skillet with the oil once more. Add vegetables and continue cooking until browned.
  • When finished, add chicken and cover with sauce.
  • Garnish with onions or carrots. Serve immediately over rice.

Nutrition Facts : ServingSize 6 g, Calories 333 kcal, Carbohydrate 40 g, Protein 21 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 48 mg, Sodium 1179 mg, Fiber 1 g, Sugar 9 g

MONGOLIAN CHICKEN



Mongolian Chicken image

Mongolian chicken. An Americanized Asian dish, but no less delicious for it. Crispy chicken, in a sweet & spicy sauce, Mongolian Chicken is so easy to make!

Provided by Bill

Categories     Chicken

Time 35m

Number Of Ingredients 11

12 ounces boneless skinless chicken breast or thighs ((340g, pat dry with paper towels and cut into ¼-inch thick slices))
1 tablespoon vegetable oil ((plus ⅓ cup for frying))
1/4 cup cornstarch
1 teaspoon ginger ((julienned or minced))
5 dried red chili peppers ((optional))
2 cloves garlic ((chopped))
3 scallions ((cut on a diagonal into 1-inch slices))
2 1/2 tablespoons soy sauce
2 tablespoons brown sugar
¼ cup hot water or low sodium chicken stock
2 tablespoons cornstarch ((mixed with 1 tablespoon water))

Steps:

  • Mix the sliced chicken with 1 tablespoon of oil, until the pieces are evenly coated. Dredge all of the chicken in the cornstarch, shaking off the excess until the chicken is just lightly coated.
  • Heat ⅓ cup oil in a wok over high heat. At this point, if the chicken has absorbed the cornstarch and gets moist again, dredge the pieces again before frying. Just before the oil starts to smoke, spread the chicken pieces evenly in the wok, and fry for 1 minute, or until browned and crispy.
  • Turn the chicken, and let the other side fry for another 30 seconds or until browned and crispy. Transfer to a sheet pan or plate lined with paper towels. The chicken should be fried on all sides with a crusty coating.
  • Drain the oil from the wok, leaving 1 tablespoon behind, and set over medium high heat. Add the ginger fry for 20 seconds, until fragrant. Add the dried chili peppers, if using, the garlic, and the white portions of the scallions. Stir fry for another 15 seconds, and add the soy sauce, brown sugar, and chicken stock (or water). Bring the sauce to a simmer, and stir constantly until the brown sugar is completely dissolved.
  • Let the sauce simmer for another 2 minutes, and slowly stir in the cornstarch-water mixture until the sauce coats the back of a spoon. Add the chicken and the green portions of the scallions. Toss everything together for another 10 seconds.
  • There should be almost no liquid--the sauce should cling to the chicken. If you still have excess sauce, add more of the cornstarch slurry, and increase the heat slightly. Stir until thickened.

Nutrition Facts : Calories 210 kcal, Carbohydrate 19 g, Protein 20 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 54 mg, Sodium 733 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving

ROAST CHICKEN WITH VEGETABLES



Roast Chicken with Vegetables image

New cooks are intimidated by the idea of roasting a chicken, but nothing could be simpler. If you roast the chicken with some vegetables in the same pan for about an hour, you will have a moist, golden bird and savory accompaniments - all ready to eat at the same time. While they cook, you can set the table, watch the news, maybe make a dessert.

Provided by Food Network

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 6

8 whole carrots
1 teaspoon black pepper
2 medium-size yellow onions 4 sprigs fresh or 1 tablespoon dried rosemary
8 small white or red potatoes (about 1H inches in diameter)
1 whole chicken, about 3 1/2 pounds
3 teaspoons salt

Steps:

  • Preheat oven to 425 degrees F.
  • Preparing the Vegetables Peel the carrots and cut them crosswise into 1 1/2-inch-long pieces. Cut the thicker pieces in half lengthwise as well. Peel each onion and cut into quarters. Wash the potatoes under cold water to get rid of any dirt. Leave them whole and unpeeled. Scatter the carrots, onions, and potatoes on the bottom of a 9-by-13-inch baking or roasting pan. Sprinkle 1 1/2 teaspoons of the salt and 1/2 teaspoon of the pepper over them, and lay 2 sprigs of the rosemary on top. If you are using dried rosemary, put 1 tablespoon in the palm of your hand and crumble it over the vegetables.
  • Preparing the Chicken The giblets, which consist of the liver, gizzard, and heart, plus the neck, are usually in a package inside the cavity of the chicken, between the legs. Remove them and discard or refrigerate them to use later. If there is a pale-yellow chunk of fat on either side of the cavity, pull or cut it off and discard. Hold the chicken under cold running water and rinse it inside and out. Shake off excess water and pat dry with paper towels. Sprinkle the remaining 11/2 teaspoons of salt and 1/2 teaspoon of pepper over the outside of the chicken, rubbing them all over the skin. Set the chicken, the breast side facing up, on top of some of the vegetables, with the remaining ones surrounding the bird. Insert a dial-type (not instant-read) thermometer into the breast, taking care that the rod of the thermometer does not touch any bones.
  • Roasting the Chicken Put the chicken in the center of the oven and set the timer for 30 minutes. When the timer rings, remove the pan from the oven and, using a large spoon, turn over the vegetables that surround the chicken. Don't bother with the vegetables under the chicken. Return the pan to the oven and set the timer for 30 more minutes. After 30 minutes, take the chicken out of the oven to check for doneness. Insert the tip of a small paring knife into the meat of the thigh where it attaches to the body. If the juices that run out are pink, the chicken needs to continue cooking for another 10 to 15 minutes. If the juices are clear, it is done. The meat thermometer should show a temperature of 170 degrees F to 180 degrees F when the chicken is done.
  • Carving the Chicken Carve the chicken according to the instructions on the preceding page. Scoop the vegetables out of the roasting pan and onto a serving platter. Remove the fat from the pan juices. Arrange the cut chicken pieces on top of vegetables, spoon some pan juices over the chicken and vegetables, scatter the 2 remaining rosemary sprigs on top and bring the dish to the table for serving.

MEDITERRANEAN CHICKEN WITH ROASTED VEGETABLES



Mediterranean chicken with roasted vegetables image

A healthy dish, full of sunshine flavours

Provided by Good Food team

Categories     Dinner, Lunch

Time 55m

Number Of Ingredients 9

250g baby new potatoes, thinly sliced
1 large courgette, diagonally sliced
1 red onion, cut into wedges
1 yellow pepper, seeded and cut into chunks
6 firm plum tomatoes, halved
12 black olives, pitted
2 skinless boneless chicken breast fillets, about 150g/5oz each
3 tbsp olive oil
1 rounded tbsp green pesto

Steps:

  • Preheat the oven to 200C/ Gas 6/fan oven 180C. Spread the potatoes, courgette, onion, pepper and tomatoes in a shallow roasting tin and scatter over the olives. Season with salt and coarsely ground black pepper.
  • Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of the vegetables.
  • Mix the olive oil and pesto together until well blended and spoon evenly over the chicken. Cover the tin with foil and cook for 30 minutes.
  • Remove the foil from the tin. Return to the oven and cook for a further 10 minutes until the vegetables are juicy and look tempting to eat and the chicken is cooked through (the juices should run clear when pierced with a skewer).

Nutrition Facts : Calories 568 calories, Fat 29 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 37 grams carbohydrates, Fiber 7 grams fiber, Protein 42 grams protein, Sodium 2.16 milligram of sodium

CHICKEN WITH MONGOLIAN VEGETABLES STIR FRY



Chicken With Mongolian Vegetables Stir Fry image

An easy stir fry recipe using cooked chicken, bok choy, and bell pepper. If you don't have access to bok choy it is chinese cabbage. You can use other cabbage like savoy or green.

Provided by threeovens

Categories     One Dish Meal

Time 20m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 10

1 lb chicken, cooked and cut into cubes
4 tablespoons soy sauce, divided
1 tablespoon sesame oil
1 (1 1/2 lb) bok choy
2 teaspoons cornstarch
1 tablespoon peanut oil
1 large red bell pepper, cut into short, thin strips
2 garlic cloves, minced
4 small green onions, cut diagonally into 1/2 inch pieces
2 teaspoons sesame seeds, toasted

Steps:

  • In a small bowl marinate chicken cubes with 2 tablespoons soy sauce and sesame oil while preparing vegetables.
  • Remove leaves from bok choy and cut into 1/2 inch slices. Slice stems into 1/2 inch slices. Set aside.
  • Blend remaining 2 tablespoons soy sauce into cornstarch until smooth. Set aside.
  • Heat oil in wok or large skillet over medium high heat. Add bok choy stems, bell peppers and garlic; stir fry 5 minutes. Add onions and bok choy leaves; stir fry 2 minutes.
  • Re-stir cornstarch mixture and add to wok. Add chicken and stir fry 30 seconds until sauce bubbles and thickens. Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 269.3, Fat 18.4, SaturatedFat 4.2, Cholesterol 51.8, Sodium 1166.6, Carbohydrate 9.6, Fiber 3, Sugar 4.2, Protein 18.1

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