Mongolian Beef Broccoli Recipe 445 Food

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MONGOLIAN BEEF AND BROCCOLI



Mongolian Beef And Broccoli image

A Mongolian Beef And Broccoli like traditional take-out? With only HALF the oil needed compared to other recipes, this Mongolian Beef is even better!

Provided by Karina - Cafe Delites

Number Of Ingredients 18

2 lbs | 1 kg beef tenderloin (, thinly sliced)
2 tablespoons water
1 tablespoon soy sauce*
1 tablespoon Shaoxing ((Chinese) wine**)
2 tablespoons cornstarch ((corn flour))
1/2 cup low sodium soy sauce ((important. See Notes)*)
2/3 cup water
1/3 cup brown sugar ((or coconut sugar))
2 tablespoons hoisin sauce ((optional BUT adds incredible flavour))
1 tablespoon oyster sauce
3/4 tablespoon ground white pepper ((or 1-2 teaspoons red chili powder))
1/4 cup oil
1 teaspoon sesame oil
8 cloves (or 4 tablespoons) garlic, minced
1/2 tablespoon minced ginger
1 Broccoli (, cut into florets)
4 green onion / scallion stems (, thinly sliced)
1 tablespoon cornstarch mixed with 2 tablespoons water ((corn flour))

Steps:

  • Whisk marinade ingredients together until well combined. Marinate the beef slices for 30 minutes to an hour (The more marinading, the more tender the meat will be).
  • While beef is marinating, whisk together the sauce ingredients until well combined. Set aside and prepare vegetables.
  • Heat up a wok over medium heat with the 1/4 cup of oil. When oil is hot, stir-fry the marinated beef in batches of four (don't crowd the wok) until they are just crisp on the edges (about 2 minutes. They cook FAST in the hot oil. Don't have the oil on high heat or it will spit and spatter all over you and your stove). Remove the meat, leaving as much oil in the wok, and set aside.
  • Heat up the sesame oil in the wok with any remaining oil, and stir-fry the garlic and ginger until fragrant. Add the vegetables and stir fry until they are vibrant in colour and just tender.
  • Add the beef back into the wok with the prepared sauce. Simmer in the sauce until the beef slices are cooked through (about 2 minutes); add the con starch mixture and the sliced green onions. Cook for a further minute or until the sauce thickens, wile stirring quickly.
  • Garnish with extra green onion slices and serve immediately over rice or steamed vegetables.

MONGOLIAN BEEF AND BROCCOLI



Mongolian Beef and Broccoli image

This is a mashup of two familiar restaurant dishes, Mongolian Beef and Beef with Broccoli, using skirt steak, one of the beefiest cuts of beef.

Provided by Doug in Manhattan

Categories     World Cuisine Recipes     Asian

Time 1h30m

Yield 4

Number Of Ingredients 18

3 cups water, divided
1 cup uncooked white rice
1 pound broccoli florets
1 pound trimmed skirt steak
¼ cup cornstarch
2 tablespoons packed dark brown sugar
2 tablespoons reduced-sodium soy sauce
2 tablespoons reduced-sodium teriyaki sauce
2 tablespoons Sriracha sauce
2 tablespoons sweet paprika
1 tablespoon grated fresh ginger
1 tablespoon toasted sesame oil
⅛ teaspoon garlic powder
¼ cup chopped scallions, white parts only
2 (8 ounce) cans sliced water chestnuts, drained
3 tablespoons vegetable oil, or more as needed
⅓ cup chopped scallions, green parts only
1 teaspoon crushed red pepper flakes, or to taste

Steps:

  • Bring 2 cups water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
  • While rice cooks, add 1/2 cup water to a pot and bring to a boil. Add a steamer insert and place broccoli in the pot. Cover and simmer until lightly steamed, about 3 minutes. Transfer to a platter in a single layer, uncovered, so florets remain bright green and do not continue cooking from their own residual heat.
  • Slice the long strip of skirt steak into 2-inch long pieces. Cut those pieces across the grain (for tenderness) and on the bias (for width) into slices that are about 1/4-inch thick. Place beef into a mixing bowl and sprinkle in cornstarch. Stir to coat thoroughly, unfolding any folded slices. Let meat rest for 10 minutes.
  • Whisk together 1/2 cup water, brown sugar, soy sauce, teriyaki sauce, Sriracha sauce, paprika, ginger, sesame oil, and garlic powder in a large saucepan. Stir in white parts of scallions and water chestnuts. Heat just to boiling, then reduce to a slow simmer. Stir sauce frequently until reduced and thickened, 5 to 10 minutes.
  • While sauce thickens, heat a large nonstick frying pan until sizzling. Add oil and heat until shimmering. Shake excess cornstarch from beef and place 1/2 of them into the pan without crowding. Cook briefly on both sides until they just start to brown, 3 to 4 minutes; do not cook fully. Transfer to a plate and cook remaining slices, adding oil if needed.
  • Transfer all beef to the simmering sauce and stir to coat. Simmer to finish cooking the beef, 2 to 3 minutes, making sure not to overcook. Stir in broccoli and green parts of scallions. Heat 1 minute longer.
  • Serve immediately over cooked rice. Let diners add crushed red pepper flakes as they wish.

Nutrition Facts : Calories 574.4 calories, Carbohydrate 78.8 g, Cholesterol 25.2 mg, Fat 19.6 g, Fiber 8.6 g, Protein 23 g, SaturatedFat 4.2 g, Sodium 1014.9 mg, Sugar 13.5 g

MONGOLIAN BEEF & BROCCOLI



Mongolian Beef & Broccoli image

Looking for an easy mongolian beef recipe? This Mongolian Beef & Broccoli from Delish.com is the best.

Categories     mongolian beef     mongolian beef & broccoli     mongolian recipes     how to make mongolian beef     asian beef recipes     asian recipes     beef recipes     beef and broccoli     beef & broccoli

Time 20m

Yield 4

Number Of Ingredients 12

1/4 c. plus 1 tsp. vegetable oil
1 lb. flank steak, cut into strips
2 tbsp. cornstarch
3 cloves garlic, finely chopped
2 tsp. freshly chopped ginger (peeled) or 1 tsp. ground ginger
2 tbsp. hoisin sauce
1/2 c. low-sodium soy sauce
1/4 c. brown sugar
1/4 c. water
1 head broccoli florets
Sesame seeds, for garnish
Cooked jasmine rice, for serving

Steps:

  • In a large skillet over medium-high heat, heat 1/4 cup oil. Toss beef with cornstarch. Cook until crispy, 2 minutes per side. Transfer to a plate and drain fat.
  • Add remaining teaspoon oil to skillet. Add garlic and ginger and cook until fragrant, 1 minute, then add hoisin sauce, soy sauce, brown sugar, and water. Bring to a simmer and let thicken, 4 to 5 minutes, then add broccoli. Cover and cook until tender, about 3 minutes, then return beef to skillet and stir until completely coated in sauce.
  • Garnish with sesame seeds and serve over rice.

MONGOLIAN BEEF



Mongolian Beef image

This recipe is so easy to make and you would think you were eating at a chinese restraunt! I love to serve it with steamed white rice or rice noodles.

Provided by Barrett

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16

1 lb sirloin steaks or 1 lb flank steak, thinly sliced
1 egg white
1/2 teaspoon salt
2 teaspoons cornstarch
1 cup oil
1/2 cup bamboo shoot, chopped
1 teaspoon toasted sesame seeds
1 cup green onion, green part only,sliced diagonally
1 cup carrot, sliced diagonally
1 tablespoon sherry wine
2 tablespoons hoisin sauce
2 tablespoons dark soy sauce
2 tablespoons chicken stock
1/2 teaspoon sugar
1 tablespoon garlic, finely minced
chili paste or crushed red pepper flakes (optional)

Steps:

  • Combine beef, egg white, salt and 1 teaspoon cornstarch.
  • Mix well with hand.
  • Heat oil and fry beef for 30 seconds, drain.
  • Reheat 2 tablespoons of oil to 375 degrees in wok or large fry pan.
  • Stir-fry bamboo shoots, green onions, carrots and garlic for 1 minute.
  • Combine sherry, hoisin sauce, soy sauce, chicken stock, sugar, remaining 1 teaspoon cornstarch, garlic and chili paste to taste in bowl.
  • Add to vegetables.
  • Add sesame seeds, and bring to a boil.
  • Add beef.
  • Stir-fry quickly until heated through.

Nutrition Facts : Calories 938.1, Fat 81.5, SaturatedFat 17.3, Cholesterol 111.5, Sodium 1051.6, Carbohydrate 13.1, Fiber 2.4, Sugar 5.6, Protein 35.7

ACTUAL PF CHANG'S MONGOLIAN BEEF RECIPE



Actual Pf Chang's Mongolian Beef Recipe image

This is the actual recipe of the mongolian beef at PF Changs--enjoy! Found on PF Chang's website: http://www.pfchangs.com/chefscorner/recipes/gluten_free_mongolian_beef_recipe.pdf

Provided by mojoloh

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

12 ounces sliced beef tenderloin
1 tablespoon soy bean oil
1/2 teaspoon garlic
2 fluid ounces soy sauce
2 tablespoons sugar
1 teaspoon rice wine
2 ounces green onions, sticks- 3-inch long green only
1/2 teaspoon sesame oil

Steps:

  • 1. Heat oil in a sauté pan. Add the beef and cook for 30-60 seconds or until cooked.
  • -Beef should be lightly browned around the edges and gray throughout the rest of the surface.
  • 2. Add your garlic and toss.
  • 3. Add the rice wine, soy sauce, and sugar. Bring to a boil.
  • 4. Cook and reduce the sauce around the beef until all sauce has caramelized onto the beef.
  • -The sauté pan should be "dry" (no flowing sauce) before proceeding onto the next step.
  • 5. Add the green onion sticks and toss to incorporate into the beef.
  • A few tosses are all that are needed; do not wilt the green onion sticks!
  • 6. Finish with sesame oil.
  • 7. Place on a plate over cooked rice and enjoy!

MONGOLIAN BEEF



Mongolian Beef image

This is another American-born Chinese dish that is part of our wok vocabulary. I will always firmly believe that dishes, like Mongolian beef and California roll, that were born in the States are authentic dishes. The secret to tender meat in the wok is the marinade. You will see this in many of my recipes. Baking soda tenderizes the meat, cornstarch and water create a slurry that brings in the baking soda and oil pre-lubricates the meat and keeps us from using too much oil in the wok.

Provided by Jet Tila

Categories     main-dish

Time 2h25m

Yield 4 to 6 servings

Number Of Ingredients 20

1 1/2 pounds (750 grams) flank steak, trimmed
2 tablespoons (16 grams) cornstarch
2 teaspoons baking soda
1 teaspoon kosher salt
2 tablespoons (30 milliliters) water
2 tablespoons (30 milliliters) vegetable oil
3 tablespoons (45 milliliters) oyster sauce
3 tablespoons (45 milliliters) hoisin sauce
2 tablespoons (30 milliliters) soy sauce
1/2 tablespoon (4 grams) cornstarch
1/2 teaspoon (2.5 milliliters) white vinegar
1 teaspoon minced garlic
1-inch piece ginger, peeled and thinly sliced
3 tablespoons (45 milliliters) vegetable oil
4 cloves garlic, minced
1/2 red bell pepper, cut into large dice
1/2 green bell pepper, cut into large dice
1/2 medium onion, cut into large dice
3 scallions, whites sliced on the bias in 1-inch pieces and greens thinly sliced on the bias, separated
4 to 6 dried chiles

Steps:

  • For the beef: Slice the flank steak across the grain into 3/4-inch (19 millimeters)-thick slices on an angle to make planks then cut the planks into 3/4-inch (19 millimeters) cubes. Combine the cornstarch, baking soda and salt with 2 tablespoons of water in a small bowl and set aside. Place the steak in a shallow bowl and add the water, vegetable, and cornstarch mixture. Massage all the ingredients into the meat. Cover and refrigerate for 2 to 12 hours.
  • For the sauce: Combine the oyster sauce, hoisin sauce, soy sauce, cornstarch, vinegar, garlic and half the ginger in a small bowl and set aside.
  • For the stir-fry: Heat the oil to medium-high in a wok or medium saute pan. Stir in the beef and cook to medium-rare, stirring constantly, about 3 minutes. Drain off excess oil. Add the garlic and remaining ginger and saute 20 to 30 seconds. Stir in the bell peppers and onions and let them cook until the edges of the onion and bell peppers begin to brown, about 2 minutes. Add the scallion whites, dried chilies and sauce, stir constantly and let it cook for about 2 minutes, until the sauce thickens.
  • Transfer to a platter and garnish with the scallion greens.

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