Moms Sweet And Sour Broccoli Food

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MOM'S SWEET AND SOUR BROCCOLI



Mom's Sweet and Sour Broccoli image

Make and share this Mom's Sweet and Sour Broccoli recipe from Food.com.

Provided by ladypit

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

1 (16 ounce) package frozen broccoli florets
1 tablespoon butter
1 tablespoon brown sugar
1/4 cup chopped onion
1/2 teaspoon salt
3 tablespoons vinegar
1/8 teaspoon dry mustard
6 slices bacon

Steps:

  • Cook and crumbled the bacon.
  • Set aside.
  • Cook the broccoli until tender crisp.
  • Drain.
  • Mix the rest of the ingredients (except bacon) in a small saucepan.
  • Heat over low-medium heat.
  • Pour over top of the broccoli.
  • Sprinkle the bacon on top.

Nutrition Facts : Calories 115.2, Fat 9.3, SaturatedFat 3.5, Cholesterol 15.4, Sodium 311.7, Carbohydrate 5, Fiber 1.8, Sugar 2.6, Protein 3.6

SWEET AND SOUR BEEF WITH BROCCOLI



Sweet and Sour Beef With Broccoli image

Make and share this Sweet and Sour Beef With Broccoli recipe from Food.com.

Provided by Redsie

Categories     Pineapple

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

1 (20 ounce) can unsweetened pineapple tidbits
2 tablespoons cornstarch
1 cup reduced-sodium beef broth
1/4 cup reduced sodium soy sauce
2 teaspoons minced fresh ginger
1 teaspoon minced garlic
2 1/2 cups uncooked instant rice
2 cups fresh broccoli florets
1/2 lb sliced fresh mushrooms
1 medium sweet red pepper, julienned
1 (8 ounce) can sliced water chestnuts, drained
1 tablespoon sesame oil
1 lb lean ground beef

Steps:

  • Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the pineapple juice, cornstarch, broth, soy sauce, ginger and garlic. Set aside.
  • Cook your rice.
  • Meanwhile, in a large skillet, cook the beef over medium heat until no longer pink. Drain and set aside. (original instructions called for cooking veggies first, then beef. I like to do it the other way around.).
  • Add oil to pan and stir fry the broccoli, mushrooms, red pepper and water chestnuts for 3-5 minutes or until crisp-tender. Remove and set aside.
  • Put the beef back in the skillet, add the cornstarch mixture and bring to a boil. Cook for 1-2 minutes or until thickened. Stir in the reserved vegetable mixture and pineapple; heat through. Serve over rice.

Nutrition Facts : Calories 390, Fat 10.6, SaturatedFat 3.5, Cholesterol 49.1, Sodium 421.1, Carbohydrate 52.4, Fiber 3.4, Sugar 9.8, Protein 21.6

SWEET AND SOUR CHICKEN AND BROCCOLI



Sweet and Sour Chicken and Broccoli image

I came up with this idea one night when my family last minute decided they wanted something Asian for dinner. I had thawed out some chicken breast earlier that day and so my mind just went from there!

Provided by MizEmerilLagasse

Categories     One Dish Meal

Time 21m

Yield 4 serving(s)

Number Of Ingredients 14

3 slices bacon
1 lb chicken breast, sliced into 1/4 inch stripes
2 heads broccoli, cut into florets
1/2 medium onion, chopped
2 garlic cloves, crushed
1/4 cup hoisin sauce
3 tablespoons cider vinegar
2 tablespoons soy sauce
1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
1 tablespoon cornstarch
1 teaspoon garlic powder
1/2 teaspoon ginger powder
1 teaspoon red pepper flakes, to taste
salt and pepper

Steps:

  • Stir together all of the sauce ingredients and set aside.
  • In a large wok or skillet, over medium-high heat, brown the bacon and then remove from the pan.
  • Add the rest of the stir fry ingredients to the pan and stir fry for 3 minutes.
  • Add then sauce and stir fry for about 2-3 minutes; crumble in the bacon.
  • Serve with white or fried rice, or just as it is.
  • ENJOY!

Nutrition Facts : Calories 443.6, Fat 19.9, SaturatedFat 5.8, Cholesterol 84.7, Sodium 1076.4, Carbohydrate 33.6, Fiber 8.9, Sugar 11.6, Protein 36.1

SWEET AND SOUR BROCCOLI AND BABY CORN



Sweet and Sour Broccoli and Baby Corn image

Make and share this Sweet and Sour Broccoli and Baby Corn recipe from Food.com.

Provided by ratherbeswimmin

Categories     Corn

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

4 cups broccoli florets (1-inch pieces)
2 teaspoons cornstarch
2 teaspoons cold water
2 tablespoons low sodium chicken broth
2 tablespoons honey
2 tablespoons lemon juice
1 tablespoon ketchup
1 teaspoon finely chopped garlic
1 teaspoon grated lemon peel
1/4 teaspoon salt (or to taste)
crushed red pepper flakes (to taste)
1 cup canned baby corn, rinsed and drained

Steps:

  • Cut any broccoli flowerets more than 1-inch wide lengthwise in half.
  • Place broccoli in boiling water; return to boiling.
  • Boil 1 minute; drain.
  • Immediately rinse with cold water; drain.
  • Mix cornstarch and cold water together in a small container.
  • In a large nonstick skillet or wok, heat the broth, honey, lemon juice, ketchup, garlic, lemon peel, and salt to boiling, stirring frequently.
  • Stir in cornstarch mixture.
  • Cook and stir 1 minute or until thickened.
  • Stir in red pepper flakes.
  • Add in broccoli and corn; cook and stir about 30 seconds or until heated through.

Nutrition Facts : Calories 109.1, Fat 0.8, SaturatedFat 0.1, Sodium 215.5, Carbohydrate 25.9, Fiber 1.3, Sugar 11, Protein 3.8

MOM'S SOFT SUGAR COOKIES



Mom's Soft Sugar Cookies image

This delicious sugar cookie recipe has been passed down in our family for 75 years. Try it and you'll see why it remains our very favorite cookie! -Arnita Schroeder, Hoagland, Indiana

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield about 7-1/2 dozen.

Number Of Ingredients 12

4 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon nutmeg
1 cup butter, softened
1-3/4 cups sugar
3/4 teaspoon salt
4 large egg yolks
2 large eggs
1 teaspoon baking soda
2 tablespoons hot water
1 cup sour cream
Optional toppings: sugar or colored sugar and walnut halves

Steps:

  • In a large bowl, whisk flour, baking powder and nutmeg. In another bowl, cream butter, sugar and salt until light and fluffy. Beat in egg yolks and eggs. Dissolve baking soda in hot water. Add sour cream and dissolved baking soda to creamed mixture. Gradually beat in flour mixture (dough will be sticky). Refrigerate, covered, overnight., Preheat oven to 350°. Working with one-third of the batch at a time, roll dough on a well-floured surface to 1/4-in. thickness. (Cover and refrigerate remaining dough until ready to roll.) Cut with a floured 2-1/2-in. round or other shaped cookie cutter. Place 1 in. apart on greased baking sheets. If desired, sprinkle tops with sugar and top with walnuts., Bake 8-10 minutes or until cookies are set but not browned. Remove from pans to wire racks to cool.

Nutrition Facts : Calories 63 calories, Fat 3g fat (2g saturated fat), Cholesterol 18mg cholesterol, Sodium 58mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 0 fiber), Protein 1g protein.

SWEET-SOUR BROCCOLI SALAD



Sweet-Sour Broccoli Salad image

"This refreshing medley is a good way to get broccoli into your meals," notes Bea Ramirez of Kansas City, Kansas. Just three simple ingredients create the tangy-sweet dressing that coats this crunchy combination.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings

Number Of Ingredients 7

4 cups broccoli florets
1 cup peanuts
1 cup raisins
1/2 cup chopped onion
1 cup mayonnaise
2 tablespoons cider vinegar
2 tablespoons sugar

Steps:

  • In a bowl, combine the broccoli, peanuts, raisins and onion. In a small bowl, combine the mayonnaise, vinegar and sugar; pour over vegetables and toss to coat. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 385 calories, Fat 31g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 240mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 4g fiber), Protein 7g protein.

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