Moms Favourite Dalia For Breakfast Food
MOM'S FAVOURITE DALIA FOR BREAKFAST
This was taught to me last year by my Mom's elder sister, Bindu D. Kapoor. This is a nutritious breakfast and well worth the effort. Diabetics may also have this. A cup of tea on the side and this is the perfect start to your day. Enjoy!
Provided by Charishma_Ramchanda
Categories Breakfast
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 15
Steps:
- Dry roast the dalia in a wok until lightly brownish in appearance and it smells aromatic.
- Remove from flame and transfer to a plate.
- Now heat oil in the same wok.
- Once hot, add cumin and mustard seeds.
- Allow to splutter.
- Once they stop spluttering, add curry leaves, green chilli and onions.
- Stir-fry until the mixture smells aromatic and the onions are lightly browned.
- Add corriander leaves and mix well.
- Fold in the veggies, salt and tomato. Mix again.
- Stir in about 2 tbsps. of water to prevent the mixture from sticking to the bottom of the wok.
- Cook on medium flame for 5 minutes.
- Fold in the roasted dalia and mix thoroughly.
- Add water and then transfer the whole mixture to a pressure cooker.
- Cover and pressure cook for 2-3 whistles.
- This takes about 5 minutes.
- Switch off the gas, and then let the dalia cook in its own steam inside the cooker for 2-3 minutes.
- After 3 minutes, remove from cooker, garnish with corriander leaves and serve hot.
- Enjoy!
Nutrition Facts : Calories 281.2, Fat 14.9, SaturatedFat 1.9, Sodium 1779.8, Carbohydrate 34.7, Fiber 8.1, Sugar 8.4, Protein 6.2
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