Molasses Fiber Bread Food

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OATMEAL MOLASSES BREAD



Oatmeal Molasses Bread image

A delicious molasses-flavoured bread, with rolled oats for fibre and flavour. Makes 2 loaves.

Provided by Jennifer

Categories     Bread

Time 3h

Number Of Ingredients 13

1 1/4 cups boiling water
3/4 cups large-flake rolled oats
1/3 cup Fancy molasses (*see Note 1)
2 Tbsp. butter (at room temperature or vegetable oil, in same quantity)
1 large egg (lightly beaten)
1 tsp. granulated white sugar
1/2 cup lukewarm water (about 105F)
1 Tbsp. active dry or Instant yeast (not rapid or quick-rising)
1 cup whole wheat flour
1 3/4 tsp. fine salt
3 cups all purpose flour (approximately)
1 large egg (beaten)
2 Tbsp. large-flake rolled oats

Steps:

  • In a large bowl or the bowl of a stand mixer, add the oats and boiling water. Stir and let stand 15 minutes.
  • Meanwhile, combine the white sugar, lukewarm water and yeast in a small bowl. Stir to combine and let stand 10 minutes.
  • Once oats have soaked, add the molasses, butter and egg to the bowl and stir to combine with a spoon or kneading hook on a mixer. Add the yeast mixture, whole wheat flour, salt and 1 1/2 cups of the all purpose flour.
  • Use a spoon or kneading hook to mix in thoroughly. Continue by adding the last cup of flour, in small increments, adding only as much as needed to create a moist dough that wraps the kneading hook and cleans the bowl in spots. You may not need all of the last cup or you may need a bit more that 1 cup. Dough will be quite moist.
  • Remove dough to a floured work surface and knead 1 minutes, adding additional flour if dough is sticking to hands or work surface. Form into a ball, place in a greased bowl, cover with plastic wrap and let rise until doubled in size, approximately 60-75 minutes.
  • Remove dough to a floured work surface. Press to deflate, then divide into 2 equal pieces.
  • Take one piece of the dough and roll into a 8 x 11-inch rectangle. Starting from the short side, roll the dough up jelly-roll style and pinch the seams to seal.
  • Place into a greased 8 x 4-inch loaf pan. Repeat with the other piece of dough. **If you only have 9x5-inch loaf pans, you can use them here. Roll your dough into a slightly larger 9x12-inch rectangle, so it will fill the larger pan. Your resulting loaf will be wider and shorter and the cooking time may change, so watch closely.
  • Cover the pans with greased plastic wrap or a clean tea towel and let rise until doubled, about 1 hour.
  • Preheat oven to 375F (not fan-assisted), with rack in the centre of the oven.
  • Once loaves are ready to bake, brush tops with beaten egg and sprinkle with additional rolled oats.
  • Bake in preheated over for about 40 minutes, checking after about 25 minutes and covering the tops loosely with a sheet of aluminum foil if loaves are nicely browned already, to prevent over-browning. If you have an instant-read thermometer, baked loaves until the loaves read at least 200F when inserted into the centre of the loaf.
  • Remove from oven and immediately remove loaves to a cooling rack to cool completely before slicing.

Nutrition Facts : Calories 119 kcal, Carbohydrate 22 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 157 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

MOLASSES FIBER BREAD



Molasses Fiber Bread image

A dark loaf with the light sweetness of molasses, this bread is a hit for toasting, sandwiches or on it's own! The mixed grains and milk give it a marvelous texture!

Provided by sharflan

Categories     Yeast Breads

Time 1h44m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 15

2/3 cup water, lukewarm
1/3 cup milk, lukewarm
1 large egg, mixed with a fork
3 tablespoons molasses
1 2/3 tablespoons soft margarine
1 1/2 teaspoons salt
1/2 cup natural bran (not the cereal)
1 cup all-purpose flour
1 cup whole wheat flour
1/2 cup rolled oats (not the instant variety)
1/8 cup rolled oats, to sprinkle on top of loaf
1/4 cup wheat germ
1/4 cup psyllium
2 1/4 teaspoons fast rising yeast
3/4 cup raisins (optional)

Steps:

  • Place all ingredients into your bread machine according to manufacturers instructions (or mix by hand).
  • Allow the ingredients to mix well. Turn your machine off after the first mixing cycle is complete.
  • Remove the dough and allow it to rest 10 minutes on a lightly floured board.
  • Knead lightly and shape into a round loaf. Place into a greased cake pan and sprinkle with oats.
  • ~If your dough is not sticky enough to hold the oats, brush lightly with egg white & slash the top of your loaf before adding the oats. This will also help to give a 'crisp' crust to your bread.
  • Cover with a damp warm towel and set in a warm place to rise (about 1 hr).
  • Place in a 375F preheated oven and bake about 40 minutes or til bread tests done (removing it from the pan, tapping the bottom of your loaf lightly should produce a 'hallow' sound).
  • Remove the loaf and allow to cool slowly on a wire rack and cover with a tea towel.

Nutrition Facts : Calories 144.2, Fat 3.2, SaturatedFat 0.7, Cholesterol 18.6, Sodium 330.4, Carbohydrate 25.5, Fiber 3.1, Sugar 3.3, Protein 5

MOLASSES BRAN MUFFINS



Molasses Bran Muffins image

There are so many benefits to increasing the fiber in your diet. Foods high in fiber help to soak up LDL cholesterol in the bloodstream, thus reducing the risk of arterial deposits and possible myocardial infarction. Studies show that fiber also helps to slow the absorption of sugar in the gut, which helps to stabilize blood-glucose levels, which is good for diabetics, those who suffer from insulin resistance and obesity. These muffins are a fairly painless way to add fiber to your diet--at least for non-diabetics. Probably too much sugar for a diabetic--sorry.

Provided by ratherbeswimmin

Categories     Quick Breads

Time 52m

Yield 12 muffins

Number Of Ingredients 10

1 cup all-bran cereal or 1 cup 100% all-bran cereal
1 1/2 cups milk
1 cup molasses
1/2 cup vegetable oil
1 large egg
2 cups unbleached all-purpose flour
1 tablespoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup raisins (apricots, pears, peaches, prunes, or figs) or 1/2 cup other minced dried fruit (apricots, pears, peaches, prunes, or figs)

Steps:

  • Prepare muffin tin by coating with with non-stick cooking spray.
  • In a mixing bowl, add the bran cereal and milk; let stand for 5 minutes.
  • Add in the molasses, oil, and egg; stir to blend.
  • In another mixing bowl, mix together the flour, baking powder, baking soda, and salt.
  • Add the liquid ingredients and raisins to the flour mixture; fold just until blended (do not overmix).
  • Spoon batter into muffin tin (12).
  • Bake in a 400° oven for 20-22 minutes or until edges begin to pull away from the sides and pick comes out clean.
  • Cool on a wire rack before removing from the pan.

MOLASSES OAT BREAD



Molasses Oat Bread image

This recipe has been passed down through my family from my Swedish great-grandmother. Last Christmas, my 78-year-old mom made and distributed 25 of these loaves. The slightly sweet bread receives high praise, even from my children, who are picky eaters. -Patricia Finch Kelly, Rindge, New Hampshire

Provided by Taste of Home

Time 1h5m

Yield 3 loaves (16 slices each).

Number Of Ingredients 8

4 cups boiling water
2 cups old-fashioned oats
1 cup molasses
1/4 cup sugar
3 tablespoons canola oil
3 teaspoons salt
1 package (1/4 ounce) active dry yeast
9 to 10 cups all-purpose flour

Steps:

  • In a large bowl, pour boiling water over cereal. Add the molasses, sugar, oil and salt. Let stand until mixture cools to 110°-115°, stirring occasionally. Stir in yeast. Add 8 cups flour. Beat until smooth. Add enough remaining flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/2 hours., Punch dough down and divide into thirds; shape into loaves. Place in three greased 9x5-in. loaf pans. Cover and let rise until doubled, about 1 hour. , Bake at 350° for 45-50 minutes or until golden brown. Remove from pans to wire racks to cool.

Nutrition Facts : Calories 0g sugar total.

GRANDMA'S MOLASSES BREAD



Grandma's Molasses Bread image

"We converted some bread recipes from my husband's grandmother for use in the bread machine," writes Jeannie Thomas, Kokomo, Indiana. "This dark, slightly sweet bread is great toasted."

Provided by Taste of Home

Time 3h5m

Yield 1 loaf (about 1-1/2 pounds).

Number Of Ingredients 10

1 cup warm milk (70° to 80°)
2 tablespoons butter, softened
2 tablespoons molasses
1 egg
1-1/2 teaspoons salt
2-1/2 cups bread flour
4-1/2 teaspoons sugar
1/2 cup rye flour
1/4 cup whole wheat flour
2-1/4 teaspoons active dry yeast

Steps:

  • In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).

Nutrition Facts : Calories 120 calories, Fat 2g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 249mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 1g fiber), Protein 4g protein.

MOLASSES BANANA BREAD



Molasses Banana Bread image

This wonderfully flavorful banana bread is a real crowd pleaser! It's sweetened with molasses instead of sugar. What a nice variation!

Provided by stellaluna

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 1h20m

Yield 12

Number Of Ingredients 10

½ cup butter, softened
1 egg
1 cup molasses
2 cups mashed banana
1 cup whole wheat flour
¾ cup all-purpose flour
½ teaspoon baking soda
½ teaspoon salt
½ teaspoon ground nutmeg
½ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
  • In a large bowl, cream the butter. Beat in egg, molasses and banana. Mix in whole wheat flour, all-purpose flour, baking soda, salt, nutmeg and walnuts; stir until well blended. Pour batter into prepared pan.
  • Bake in preheated oven for 55 to 65 minutes, or until a toothpick inserted into center of the loaf comes out clean.

Nutrition Facts : Calories 281.3 calories, Carbohydrate 43 g, Cholesterol 35.8 mg, Fat 11.7 g, Fiber 2.8 g, Protein 3.9 g, SaturatedFat 5.4 g, Sodium 220.9 mg, Sugar 20 g

OLD-FASHIONED PORRIDGE AND MOLASSES BREAD



Old-Fashioned Porridge and Molasses Bread image

I have had this recipe for over 40 years and it has never failed. The aroma of it baking is wonderful, and it also makes great toast. Also a great addition to have with baked brown beans. This freezes very well; I cut the loaf up before I freeze, that way I take out just the slices I need.

Provided by manella

Categories     Bread     Yeast Bread Recipes

Time 3h55m

Yield 48

Number Of Ingredients 9

3 cups boiling water
2 cups rolled oats
¼ cup shortening
2 teaspoons white sugar
1 cup warm water (100 degrees F (38 degrees C))
2 (.25 ounce) packages active dry yeast
⅔ cup molasses
4 teaspoons salt
8 ½ cups all-purpose flour, or as needed

Steps:

  • Pour boiling water over oats and shortening in a bowl. Stir until shortening melts; let stand for 20 minutes, giving it a stir once in a while.
  • Meanwhile, dissolve sugar in lukewarm water. Add yeast and let stand for 10 minutes. Stir briskly with a fork.
  • Stir yeast mixture into the partially cooled oat mixture with molasses and salt. Let cool to lukewarm, 5 to 10 minutes. Beat in 2 1/2 cups of flour, gradually adding remaining flour as needed.
  • Turn dough onto a floured surface and knead, 8 to 10 minutes. Shape into a smooth ball and place in a greased bowl, rolling the dough so the top is greased. Cover and let double in size, about 1 1/2 hours.
  • Punch dough down and shape into 4 loaves. Place into greased 8 1/2x4 1/2-inch bread pans. Cover and let rise until doubled in size, about 1 hour.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Bake in preheated oven until tops are golden brown, 30 to 35 minutes.

Nutrition Facts : Calories 117.5 calories, Carbohydrate 22.9 g, Fat 1.5 g, Fiber 1 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 196.9 mg, Sugar 2.8 g

OLD FASHION MOLASSES BREAD



Old Fashion Molasses Bread image

Old fashioned New England flavor using a bread machine! You can mix the bread in the machine then bake it in the regular oven using your favorite pans, I do.

Provided by Julie

Categories     Bread     Yeast Bread Recipes

Time 3h20m

Yield 15

Number Of Ingredients 7

1 ⅝ cups water
4 cups bread flour
2 tablespoons butter
2 tablespoons dry milk powder
⅓ cup molasses
1 tablespoon active dry yeast
2 teaspoons salt

Steps:

  • Place ingredients in the bread machine pan in the order suggested by the manufacturer. Select Dough or White Bread setting, and then Start.
  • If the dough does not form a ball on the paddle, add 1 tablespoon of flour at a time until the ball forms. Allow machine to complete selected cycle.
  • To bake conventionally, remove the dough from the bread machine pan after the Dough cycle has completed. Shape into a loaf, and place in a greased 9 x 5 inch loaf pan. Let rise until doubled. Bake at 350 degrees F (175 degrees C) for about 40 minutes.

Nutrition Facts : Calories 40.6 calories, Carbohydrate 6.3 g, Cholesterol 4.3 mg, Fat 1.6 g, Fiber 0.2 g, Protein 0.7 g, SaturatedFat 1 g, Sodium 329.3 mg, Sugar 4.6 g

MOLASSES BREAD



Molasses Bread image

Make and share this Molasses Bread recipe from Food.com.

Provided by TGirl

Categories     Breads

Time 1h40m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 7

1 cup whole wheat flour
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1/2 cup sugar
1/2 cup dark molasses
1 1/2 cups milk (do not use skim!)

Steps:

  • Preheat oven to 325 degrees.
  • Spray 9X4 inch loaf pan with non stick spray.
  • Sift dry ingredients together.
  • Mix liquid ingredients together, then add to dry mixture.
  • Blend well with electric mixer.
  • Pour into prepared loaf pan.
  • Bake for 1 and 1/2 hours.
  • Cool for 10 minutes in pan, then turn out and cool completely.
  • Delicious with cream cheese.
  • Freezes well.

Nutrition Facts : Calories 197.3, Fat 1.8, SaturatedFat 0.9, Cholesterol 5.1, Sodium 383.2, Carbohydrate 42.5, Fiber 1.6, Sugar 19.4, Protein 4.1

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