Moist And Healthy Banana Muffins Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE ULTIMATE HEALTHY BANANA MUFFINS



The Ultimate Healthy Banana Muffins image

The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts! The perfect healthy breakfast or snack that's freezer-friendly, too.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Breakfast     Dairy Free     Snack

Time 35m

Number Of Ingredients 13

3 VERY overripe bananas, mashed (about 1 1/3 cup mashed banana, make sure they are almost all the way brown)
⅓ cup honey
1 large egg, at room temperature
½ tablespoon vanilla extract
¼ cup olive oil
1/4 cup unsweetened vanilla almond milk (or milk of choice)
Dry ingredients
1 ¾ cup whole wheat pastry flour*
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
Mix-ins
½ cup chopped walnuts, plus ¼ cup chopped walnuts for sprinkling on top of muffins

Steps:

  • Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
  • In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
  • Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
  • Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.

Nutrition Facts : ServingSize 1 muffin, Calories 213 kcal, Fat 10.5 g, SaturatedFat 1.2 g, Carbohydrate 29 g, Fiber 3.7 g, Sugar 11 g, Protein 3.7 g

MOIST BANANA MUFFINS



Moist Banana Muffins image

This recipe was given to me by my aunt. Everyone loves these moist muffins!

Provided by scholzy

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 7

2 cups flour
1 teaspoon baking soda
1 teaspoon baking powder
1 cup white sugar
3 ripe bananas, mashed
1 cup mayonnaise
½ cup chocolate chips

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  • Stir the flour, baking soda, baking powder, and sugar together in a bowl. Add the bananas, mayonnaise, and chocolate chips; stir until well combined. Pour into prepared muffin cups to about 3/4 full.
  • Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 20 minutes.

Nutrition Facts : Calories 333 calories, Carbohydrate 44.5 g, Cholesterol 7 mg, Fat 17 g, Fiber 1.8 g, Protein 2.9 g, SaturatedFat 3.5 g, Sodium 251.2 mg, Sugar 24.4 g

SUPER MOIST BANANA NUT MUFFINS



Super Moist Banana Nut Muffins image

This muffin recipe I have adapted from many recipes put together until I got the perfect banana muffin! Love these they are great, super moist and yummy!

Provided by Paragon

Categories     Quick Breads

Time 40m

Yield 24 serving(s)

Number Of Ingredients 10

2 1/4 cups all-purpose flour
3 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
4 overripe bananas
1 1/2 cups sugar
3/4 cup soft unsalted butter
2 eggs
1 teaspoon vanilla
1/2 cup pecans, chopped (optional)

Steps:

  • Preheat oven to 375 degrees and lightly butter 24 muffin tins.
  • In a large bowl, combine the flour, baking powder,cinnamon and salt; set aside.
  • With an electric mixer, whip the bananas and sugar together for a good 3 minutes. Add the soft butter, eggs, and vanilla and beat well, scraping down the sides of the bowl once or twice.
  • Mix in the dry ingredients just until incorporated.
  • Fold in the nuts if desired with a rubber spatula.
  • Spoon the batter into the muffin tins to fill them about halfway.
  • Bake until a toothpick stuck in the muffins comes out clean, about 20 minutes. Let cool for a few minutes before turning the muffins out.

MOIST AND HEALTHY BANANA MUFFINS



Moist and Healthy Banana Muffins image

These are yummy muffins that are moist and low sugar, salt, and fat too!! If you like stuff that is not really sweet, powdered sugar subbed in for the regular will cut down on the sweetness. I got these from a healthy recipe site.

Provided by Gods_sugarcookie

Categories     Quick Breads

Time 22m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/4 cups all-purpose flour
1 cup whole wheat flour
1/3 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
2 teaspoons cinnamon
1/2 teaspoon salt
1/2 cup low-fat buttermilk
1/3 cup vegetable oil
1 egg
3 really ripe bananas, mashed

Steps:

  • Preheat oven to 375 degrees F
  • line 12 muffin tins with paper muffin cups or spray with non-stick cooking spray.
  • Sift dry ingredients together.
  • add all liquid ingredients; mix.(don't over mix)
  • Fill muffins tins 3/4 full.
  • Bake in pre-heated oven for 15-20 minutes.

Nutrition Facts : Calories 194.1, Fat 7, SaturatedFat 1.1, Cholesterol 18, Sodium 227.6, Carbohydrate 30.5, Fiber 2.5, Sugar 9.8, Protein 3.9

BANANA MUFFINS



Banana Muffins image

This recipe is the best I've found for Banana muffins just watch not to overbake them. They come out nice and moist. they also freeze well for later use. I have put different additions in them over the years instead of walnuts, like peanut butter chips or chocolate chips, pecans and peanuts.

Provided by Orenda B

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 11

1/2 cup butter
1 cup sugar
2 large eggs
2 large bananas, mashed
2 cups flour, all purpose
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup buttermilk
1 teaspoon vanilla
1/2 cup walnuts (optional)

Steps:

  • In large bowl mix flour baking soda and powder and salt.
  • set aside.
  • Beat together in large bowl- butter & sugar until fluffy.
  • Add eggs one at time beat well after each.
  • next add mashed banana beat well.
  • Next alternately add buttermilk and flour mixture mix only until dry ingredients are moist.
  • Do not over mix.
  • Batter will be slightly lumpy.
  • stir in vanilla and nuts.
  • Line (or grease) muffin pans.
  • Fill apx.
  • 1/2 to 2/3 full.
  • Bake in 400 degree pre-heated oven for 15-18 minutes.

SWEET AND MOIST BANANA MUFFINS



Sweet and Moist Banana Muffins image

These sweet and moist banana muffins are not only delicious, they're full of some healthy ingredients to curb the not so healthy ones!! Everytime I make these, people love them. They're moist, sweet and hearty. I usually eat them for breakfast or as a snack!! Enjoy!!

Provided by Proserpine79

Categories     Breakfast

Time 35m

Yield 12 Muffins

Number Of Ingredients 16

4 ripe bananas
1 cup whole wheat flour
1/2 cup unbleached flour
2 tablespoons wheat germ
1/4 cup oat bran
1/2 cup sugar
1 egg
1 egg white
1/3 cup melted butter or 1/3 cup margarine
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2-1 teaspoon orange peel
1/4 teaspoon nutmeg
1 tablespoon vanilla extract

Steps:

  • Heat Oven to 350 degrees.
  • 1. In a bowl, mash together banana, melted butter, sugar and eggs.
  • 2. Add in the vanilla extract, cinnamon, nutmeg, orange peel.
  • 3.In a separate bowl, mix together flour, baking soda, baking powder, salt, oat bran and wheat germ.
  • 4. Add wet ingredients to the dry ingredients and mix well.
  • 5. Make sure to spray your muffin pan with nonstick spray.
  • 6. Fill the muffin tray and bake for 20 minutes or golden.

Nutrition Facts : Calories 186.1, Fat 6.2, SaturatedFat 3.5, Cholesterol 31.2, Sodium 280.1, Carbohydrate 30.9, Fiber 3, Sugar 13.4, Protein 3.8

MOIST AND FLUFFY BANANA MUFFINS



Moist and Fluffy Banana Muffins image

These little gems are a big hit in my house. I topped the ones pictured with pink sugar for a party, but that is optional. I do recommend it because it gives them a little sweet crisp on top. You can use any color or just plain white suger.

Provided by Marcie L.

Categories     Breakfast

Time 45m

Yield 18 Muffins

Number Of Ingredients 12

6 large bananas, Ripe
3/4 cup sugar
1/4 cup light brown sugar
2 large eggs, Slightly beaten
2/3 cup butter, melted
1 1/2 teaspoons vanilla extract
3 cups all-purpose flour
2 teaspoons baking soda
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon nutmeg
2 teaspoons cinnamon

Steps:

  • In a large bowl whisk together the flour, baking soda, baking powder, salt, cinnamon and nutmeg. Make sure these are fully incorporated and set aside.
  • In the bowl of a stand mixer with the paddle attachment or a hand held mixer, mash bananas. Add white and brown sugar and mix. Add eggs and mix. Then add the melted butter and vanilla extract and mix well. I ALWAYS use real butter so I would not recommend using margarine as this will change the taste and texture and overall quality of the muffins.
  • Slowly add the dry ingredients into the wet ingredients using a scoop or cup mixing between each addition. Mix on low until fully incorporated, scraping down the sides if needed. Do not overmix as this will result in tough muffins. Mix just until all the flour mixture is incorporated with the wet ingredients.
  • Preheat oven to 350 degrees. Line a muffin pan with papers and spray each paper with a little cooking spray. Fill each paper about 2/3 full. Sprinkle each muffin with colored or white sugar (optional) and bake for 20 to 25 minutes or until a tooth pick comes out almost clean when inserted. Let cool on cooling rack and store covered.

Nutrition Facts : Calories 231, Fat 7.8, SaturatedFat 4.6, Cholesterol 38.8, Sodium 379.2, Carbohydrate 38.1, Fiber 1.9, Sugar 17, Protein 3.4

SINFULLY MOIST BANANA MUFFINS



Sinfully Moist Banana Muffins image

Super moist recipe. Great for breakfast on the go! Even tastier if you spread some cream cheese on them.

Provided by hekela

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 30m

Yield 17

Number Of Ingredients 12

cooking spray
1 cup applesauce
1 cup mashed bananas
½ cup butter, melted
2 eggs
1 ½ cups all-purpose flour
½ cup white sugar
½ cup brown sugar
1 tablespoon ground cinnamon
1 teaspoon vanilla extract
1 teaspoon baking soda
½ teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 2 muffin tins with cooking spray or line with paper liners.
  • Whisk applesauce, mashed bananas, butter, and eggs together in a large bowl.
  • Combine flour, white sugar, brown sugar, cinnamon, vanilla extract, baking soda, and salt in a separate bowl. Fold into the applesauce mixture until batter is just combined.
  • Divide batter evenly among muffin tins, filling each cup almost full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 15 minutes.

Nutrition Facts : Calories 163.6 calories, Carbohydrate 25.7 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 1 g, Protein 2.1 g, SaturatedFat 3.6 g, Sodium 191.6 mg, Sugar 15.3 g

More about "moist and healthy banana muffins food"

HEALTHY MOIST BANANA MUFFINS | GIMME DELICIOUS
healthy-moist-banana-muffins-gimme-delicious image
Web Apr 23, 2018 Set aside. In a large bowl, beat eggs, oil, honey, milk and vanilla for 1-2 minutes. Stir in the bananas, flour mixture and chocolate …
From gimmedelicious.com
4.6/5 (50)
Total Time 30 mins
Category Dessert
  • In a large bowl, beat eggs, oil, honey, milk and vanilla for 1-2 minutes. Stir in the bananas, flour mixture and chocolate chips (or any other add-ins of choice.
  • Pour batter into muffin pan. Bake for 20-22 minutes or until a toothpick inserted comes out clean. Cool for 10 minutes and enjoy!


10 BEST MOIST BANANA MUFFINS RECIPES | YUMMLY
10-best-moist-banana-muffins-recipes-yummly image
Web Jan 1, 2023 milk, eggs, butter, baking powder, sour cream, baking soda, vanilla extract and 5 more
From yummly.com


HEALTHY BANANA MUFFINS RECIPE - COOKIE AND KATE
healthy-banana-muffins-recipe-cookie-and-kate image
Web Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray ( my pan is non-stick and didn’t require any grease). In a …
From cookieandkate.com


SUPER MOIST BANANA BREAD MUFFINS | TEASPOON OF …
super-moist-banana-bread-muffins-teaspoon-of image
Web Instructions. 1. Preheat oven to 350 degrees. Prepare a 12 cup muffin tin with cupcake liners. Spritz with non-stick cooking spray. 2. In a large mixing bowl, whisk together the flour, baking soda, baking powder, and salt. …
From teaspoonofgoodness.com


MOIST AND EASY BANANA MUFFINS: SIMPLY IRRESISTIBLE!
Web Jul 22, 2018 How to make this recipe for Easy Banana Muffins: In the first bowl, whisk all the dry ingredients together. In your second bowl, combine the wet ingredients. Then it’s …
From shelovesbiscotti.com


EASY & HEALTHY BANANA MUFFINS RECIPE | JOYFUL HEALTHY EATS
Web Apr 3, 2019 Place bananas into a large bowl. Use a fork to mash them until just very small lumps are left. Add maple syrup, egg, coconut oil and vanilla extract and use a fork to …
From joyfulhealthyeats.com


BANANA PROTEIN MUFFINS - HAUTE & HEALTHY LIVING
Web Dec 2, 2021 Instructions. Preheat oven to 350 F. Spray regular sized muffin tin with non-stick cooking spray or line 12 muffin tins with silicone liners. Place the oats in the food …
From hauteandhealthyliving.com


HEALTHY BANANA MUFFINS: LIGHT, MOIST AND INCREDIBLY …
Web Jan 23, 2022 Method. Preheat the oven to 180°C. Spray a muffin tin with cooking spray or line with paper liners. Place the butter in a large bowl and melt in the microwave.
From thesouthafrican.com


MINI AND MOIST BANANA MUFFINS - BROOKLYN FARM GIRL
Web Nov 23, 2019 For the muffins. Preheat your oven to 350. Spray your muffin pan with nonstick spray and set aside. Mix flour, baking soda, baking powder and salt in bowl. Mix …
From brooklynfarmgirl.com


BANANA NUT MUFFINS
Web 2 days ago Instructions. 1. Preheat oven to 350°F.Spray a standard. muffin tin with non-stick cooking spray and set aside. 2. Add the mashed bananas, melted butter, and milk …
From msn.com


TOP 41 BANANA MUFFIN RECIPES MOIST WORLDS BEST
Web Moist Banana Muffins - Allrecipes . 1 week ago allrecipes.com Show details . Web Jun 19, 2020 · Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line …
From jus.motoretta.ca


TOP 49 SUPER MOIST BANANA MUFFINS RECIPE RECIPES
Web Preheat oven to 375 degrees and lightly butter 24 muffin tins.In a large bowl, combine the flour, baking powder,cinnamon and salt; set aside.With an electric mixer, whip the …
From jus.motoretta.ca


CHOCOLATE FROSTED BANANA BREAD MUFFINS - DELIGHT FUEL
Web Jan 8, 2023 Instructions. 1. In a medium sized bowl add bananas, eggs, almond butter and coconut oil. Mix until combined. 2. Add dry ingredients and mix well.
From delight-fuel.com


THE BEST EVER BANANA NUT MUFFIN RECIPE - MSN.COM
Web Add the mashed bananas, melted butter, and milk to a large mixing bowl. Mix to combine. Beat in the egg and vanilla, and brown sugar. Add in the remaining dry ingredients and …
From msn.com


EASY MOIST BANANA MUFFINS | I HEART RECIPES
Web Mar 24, 2014 Instructions. Preheat the oven to 350. Line your muffin pan with paper liners. In a large bowl mash the bananas. Add the sugar, and egg, and cream the ingredients …
From iheartrecipes.com


BANANA NUT MUFFINS (EASY RECIPE) - INSANELY GOOD
Web Jan 5, 2023 Let the muffins cool completely. Place a paper towel in the bottom of an airtight container and add the cooled muffins. Seal the container and keep it in a cool, …
From insanelygoodrecipes.com


MOIST BANANA MUFFINS RECIPE MADE WITH YOGURT - HEALTHY AND EASY!
Web Oct 24, 2018 Instructions. Preheat oven to 350 degrees. Spray a muffin pan with nonstick spray. Combine flour, baking soda, salt, cinnamon and nutmeg in large bowl. Mix to …
From brooklynfarmgirl.com


BANANA APPLESAUCE MUFFINS - AMIRA'S PANTRY
Web Dec 30, 2022 Preheat oven to 375F and line a 12 cup muffin tin with muffin liners. Add in all your wet ingredients. (Eggs, applesauce, maple syrup, olive oil and vanilla). Stir to …
From amiraspantry.com


10 HEALTHY MUFFIN RECIPES - LOVE AND LEMONS
Web Instructions. Preheat the oven to 400°F and grease a 12-cup muffin tin. In a medium bowl, combine the flours, baking powder, cinnamon, and salt. In a large bowl, vigorously whisk …
From loveandlemons.com


BANANA BREAD MUFFINS - FIT FOODIE FINDS
Web Jan 1, 2023 First, preheat the oven to 350ºF and line a muffin tin with liners. Add the flour, baking soda, and salt to a bowl and whisk the ingredients together. Set aside. In a large …
From fitfoodiefinds.com


TOP 45 MOIST CARROT MUFFIN RECIPE RECIPES - JUS.MOTORETTA.CA
Web Recipe Instructions Preheat oven to 350F/180C. Line a muffin pan with paper liners.In a large bowl sift together flour, baking soda, baking powder, salt, cinnamon, nutmeg, and …
From jus.motoretta.ca


BANANA BREAD MUFFINS RECIPE MOIST | THE CAKE BOUTIQUE
Web Jan 5, 2023 Serving size around 6 Muffins Ingredients Dry-1 Cup /120G AP Flour-3/4 Tsp Baking Powder-1/4 Tsp Baking Soda-1/4 Tsp Salt Wet-1-2 Ripe Bananas (100G-200G)
From thecakeboutiquect.com


Related Search