Modern Tuna Pasta Casserole Food
MODERN TUNA CASSEROLE
I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn't taste as good as I remembered. I reconfigured the recipe to include more vegetables and the result was delicious. -Rebecca Blanton, St. Helena, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, heat 1 tablespoon butter over medium-high heat. Add carrots, onion, red pepper and mushrooms. Cook and stir until tender, 8-10 minutes. Add tuna, spinach and peas; cook until spinach is just wilted, 2-3 minutes. , Meanwhile, cook pasta according to package directions for al dente. Drain pasta, reserving 1 cup pasta water. In a large bowl, place pasta and tuna mixture; toss to combine. Wipe skillet clean., In the same skillet, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in broth and cream. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes, adding reserved pasta water if needed. Stir in cheese, salt and pepper. Pour over pasta; toss to coat.
Nutrition Facts : Calories 372 calories, Fat 11g fat (6g saturated fat), Cholesterol 47mg cholesterol, Sodium 767mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges
APPLE TUNA PASTA CASSEROLE
Make and share this Apple Tuna Pasta Casserole recipe from Food.com.
Provided by Tina Klein
Categories Tuna
Time 50m
Yield 1 Casserole
Number Of Ingredients 9
Steps:
- Cook macaroni according to package directions; drain.
- In saucepan, melt 6 tb butter or margarine over low heat.
- Blend in flour and 3/4 ts salt.
- Add milk all at once.
- Cook quickly, stirring constantly, until mixture thickens and bubbles.
- Add cheese; stir until cheese is melted.
- Stir in tuna, diced apples and drained macaroni; turn into 12x7x2 inch baking dish.
- Combine melted butter and crumbs.
- Sprinkle on top of casserole.
- Bake in 350 oven for 30 minutes, or until apples are tender.
Nutrition Facts : Calories 4009.6, Fat 237.5, SaturatedFat 146.6, Cholesterol 637.5, Sodium 8833, Carbohydrate 321.3, Fiber 16, Sugar 68.8, Protein 152.6
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