Mock Potatocauliflower Chips Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOCK MASHED POTATOES



Mock Mashed Potatoes image

This creamy, garlicky mash is made from cauliflower instead of potatoes. We use garlic and thyme for depth and nonfat Greek yogurt and a little Parmesan for dairy richness and tang.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 8

2 medium heads cauliflower (1 1/2 pounds each)
2 tablespoons extra-virgin olive oil
2 teaspoons fresh thyme leaves, chopped
3 cloves garlic, finely chopped
1/2 cup nonfat Greek yogurt
1/4 cup grated Parmesan
Kosher salt and freshly ground black pepper
1 tablespoon unsalted butter

Steps:

  • Core the cauliflower heads and cut the stems and florets into 1-inch pieces.
  • Bring 1 inch water to a boil in a large saucepan fitted with a steamer insert. Put the cauliflower into the pot, cover and steam until tender, 10 to 12 minutes. Lift the cauliflower pieces from the saucepan and spread out on a large platter lined with a clean kitchen towel. Let the cauliflower dry for 5 minutes.
  • Meanwhile, combine the oil, thyme and garlic in a small nonstick skillet. Cook over medium-low heat, stirring occasionally, until the garlic is fragrant and beginning to brown, about 3 minutes. Scrape the garlic oil into the bowl of a food processor.
  • Add the cauliflower, yogurt, Parmesan, and 1 teaspoon salt and several turns of black pepper to the food processor and blend until smooth and light, scraping down the bowl as needed. Transfer to a bowl and top with the butter and some more black pepper. Stir the butter into the cauliflower before serving.

Nutrition Facts : Calories 210, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 10 milligrams, Sodium 450 milligrams, Carbohydrate 19 grams, Fiber 7 grams, Protein 11 grams, Sugar 8 grams

MOCK MASHED POTATOES/CAULIFLOWER - QUICK AND EASY



Mock Mashed Potatoes/Cauliflower - Quick and Easy image

I found this recipe in a specials' flier from Publix supermarket. It's delicious! You can also substitute a bag of mixed cauliflower/broccoli for a tasty variation.

Provided by nenejkmd

Categories     Cauliflower

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 (16 ounce) bag frozen cauliflower
1/2 cup shredded monterey jack and cheddar cheese blend
1/4 cup sour cream
2 tablespoons butter
1/4 teaspoon pepper
1/4 teaspoon seasoning salt

Steps:

  • Place cauliflower in microwave-safe bowl.
  • Cover and microwave on HIGH 8 minutes.
  • Stir in remaining ingredients and microwave 3-4 more minutes until tender.
  • Process in food processor (or use hand blender) until smooth (about 30 seconds).

LOW-CARB CAULIFLOWER MOCK POTATO SALAD



Low-Carb Cauliflower Mock Potato Salad image

Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.

Provided by Bibi

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 55m

Yield 8

Number Of Ingredients 12

4 quarts water
2 tablespoons salt
1 head cauliflower, cut into bite-sized pieces
1 cup mayonnaise
½ cup thinly sliced celery
3 slices cooked bacon, crumbled
4 tablespoons minced onion
3 tablespoons minced sweet pickles
1 teaspoon spicy mustard, or to taste
⅛ teaspoon ground turmeric
2 hard-boiled eggs, diced
salt and ground black pepper to taste

Steps:

  • Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
  • Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
  • Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g

MOCK MASHED POTATOES/CAULIFLOWER



Mock Mashed Potatoes/Cauliflower image

This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don't like cauliflower.

Provided by Crabbycakes

Categories     Cauliflower

Time 12m

Yield 2 serving(s)

Number Of Ingredients 5

2 cups cauliflower, finely chopped fresh or frozen works great
1 tablespoon real sour cream, more to your taste
1 tablespoon butter (not margarine)
salt
pepper or any other of your favorite seasoning, to taste

Steps:

  • Steam or microwave cauliflower until Very soft.
  • Put cauliflower in blender or food processor with butter and sour cream.
  • Process or blend until creamy like mashed potatoes.
  • Add seasonings to taste and serve immediately.
  • Grated cheese or minced chives make a nice topping.

Nutrition Facts : Calories 89.2, Fat 7.2, SaturatedFat 4.4, Cholesterol 18.4, Sodium 87.6, Carbohydrate 5.5, Fiber 2.1, Sugar 2.3, Protein 2.2

MOCK POTATO/CAULIFLOWER CHIPS



Mock Potato/Cauliflower Chips image

Someone had to try this with the low-carb craze, so I gave it a shot! They really shrink when cooked. Might try it with brocolli too....

Provided by Dawnab

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 2

1 cauliflower stem
oil, for fying

Steps:

  • cut the stem of a cauliflower into slices like potato chips.
  • fry in oil till brown.
  • sprinkle with salt and eat.

Nutrition Facts :

"MOCK" GARLIC MASHED POTATOES



Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

CHEESY GARLIC CAULIFLOWER MOCK BREADSTICKS (LOW CARB)



Cheesy Garlic Cauliflower Mock Breadsticks (Low Carb) image

Make and share this Cheesy Garlic Cauliflower Mock Breadsticks (Low Carb) recipe from Food.com.

Provided by WYO MOM

Categories     Cauliflower

Time 40m

Yield 1 pan, 8 serving(s)

Number Of Ingredients 8

1 head cauliflower
4 garlic cloves, minced
1 tablespoon olive oil
3 eggs, beaten
1 cup mozzarella cheese, divided
1/2 teaspoon onion powder
1/4 teaspoon salt
1 dash pepper

Steps:

  • Chop the cauliflower into chunks and place into microwave for about 8 minutes or until soft. It is easier to work with if you then let it cool a bit.
  • Preheat oven to 450.
  • Place the cauliflower and garlic into a food processor and blend, drizzle in olive oil and continue blending until cauliflower is the texture of mashed potatoes.
  • In a large bowl, stir together cauliflower, eggs, 1/2 cup cheese, onion powder, salt and pepper.
  • Spray a baking pan, 11.5" x 7", with oil and pat mixture into pan. It should be abour 1/2 inch thick.
  • Bake at 450 degrees for 25 minutes or until the top starts to brown.
  • Add remaining cheese to the top and melt.
  • Cool slightly, then cut and serve.

Nutrition Facts : Calories 104.9, Fat 6.8, SaturatedFat 2.7, Cholesterol 80.8, Sodium 209.5, Carbohydrate 4.7, Fiber 1.5, Sugar 1.6, Protein 7

MOCK " POTATO/CAULIFLOWER " SALAD



Mock

Make and share this Mock " Potato/Cauliflower " Salad recipe from Food.com.

Provided by heartbeat

Categories     Cauliflower

Time 25m

Yield 12 serving(s)

Number Of Ingredients 9

3 cups cauliflower
2 stalks celery, chopped
3 hard-boiled eggs
4 green onions, chopped
3 slices bacon, microwaved crisp
1 garlic clove, minced
1/2 cup nonfat sour cream
1/4 cup fat-free mayonnaise
1/4 cup fat-free buttermilk

Steps:

  • Break cauliflower into bite-size florets, and microwave 3 minutes til crisp-tender. Shock in cold water, changing frequently, until cool. Blot with paper towels til completely dried.
  • Chop boiled eggs. Crumble bacon. Add all vegetables, garlic, eggs, and bacon to large mixing bowl.
  • Stir together sour cream, mayonnaise, and buttermilk til smooth. Pour over vegetable mixture and toss well.
  • Chill at least 2 hours. Keeps 3-4 days in fridge.

Nutrition Facts : Calories 67.9, Fat 4.2, SaturatedFat 1.4, Cholesterol 58.4, Sodium 124.1, Carbohydrate 4.4, Fiber 1, Sugar 2.1, Protein 3.4

MOCK POTATO/CAULIFLOWER SALAD



Mock Potato/Cauliflower Salad image

Make and share this Mock Potato/Cauliflower Salad recipe from Food.com.

Provided by ROSAMARIA

Categories     < 30 Mins

Time 28m

Yield 1 quart, 2-4 serving(s)

Number Of Ingredients 12

1 small whole cauliflower
3 hardboiled egg
1 small green pepper, chopped fine
1 cup celery, sliced thin
1/2 cup white onion, chopped
2 tablespoons sliced green olives (optional)
1 teaspoon sea salt
1/4 teaspoon ground black pepper
1 cup mayonnaise
1 teaspoon sugar
2 tablespoons vinegar
2 -3 teaspoons yellow mustard

Steps:

  • Steam Cauliflower approximately 8 minute.
  • until tender not soft.
  • meanwhile seperate yokes from whites.
  • In a medium bowl:.
  • Add egg yokes mashed, chopped green pepper.
  • celery, onion and rest of the ingredients.
  • stir until well blended.
  • When the Cauliflower is cooled to handle
  • cut into bite size pieces and add to mixture.
  • I used 1/2 of the Cauliflower.
  • You can use your own discretion as to the amount to add.

Nutrition Facts : Calories 637.5, Fat 46.6, SaturatedFat 8, Cholesterol 310.4, Sodium 2181.5, Carbohydrate 45.5, Fiber 5.4, Sugar 17.1, Protein 13.1

CAULIFLOWER MOCK "POTATO" SALAD



Cauliflower Mock

The taste of traditional potato salad that is as good (or better!) than the original without the carbs.

Provided by Lise P.

Categories     Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 head cauliflower, cut into bite-sized pieces
2 hard-boiled eggs, chopped
3 tablespoons mayonnaise
3 tablespoons Greek yogurt (or sour cream)
1/4 cup dill pickle relish
1 tablespoon finely chopped onion (Vidalia onion, if available)
1 tablespoon finely chopped celery
1 tablespoon Dijon mustard (or mustard of choice)
1 teaspoon turmeric
1 teaspoon mustard powder
1 teaspoon vinegar
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon smoked paprika
1/2 teaspoon dill
1/4 teaspoon celery salt

Steps:

  • Bring a pot of salted water to a boil over high heat. Add cleaned, chopped cauliflower; cover and cook for 5 minutes. Drain and rinse under cold water to cool. Place in fridge to further cool while completing step two.
  • Combine all remaining ingredients except eggs.
  • Add cooled cauliflower & chopped egg to bowl, fold gently to coat all the pieces. Chill for at least 30 minutes to allow flavors to blend.
  • When ready to serve garnish with a sprinkle of additional paprika if desired.

Nutrition Facts : Calories 105.2, Fat 3.6, SaturatedFat 1, Cholesterol 93.2, Sodium 868.3, Carbohydrate 14.2, Fiber 4, Sugar 3.3, Protein 6.5

More about "mock potatocauliflower chips food"

FIESTA AZTECA - 47 PHOTOS & 37 REVIEWS - YELP
Web 37 reviews of Fiesta Azteca "Great Mexican restaurant! We ate here on their second day being opened and the service and food were great! Their salsa is very good and the …
From yelp.com
116 Yelp reviews
Location 7323 Comfort Inn Dr Warrenton, VA 20187


EL JARIPEO - 66 PHOTOS & 48 REVIEWS - 623 FROST AVE, WARRENTON …
Web Chips snd salsa were a great needed snack to start a comforting happy meal! mucho gracias will be back asap burrito bowl had chicken and chorizo and all the fixings, Big & …
From yelp.com


MOLLY'S PUB | FOOD
Web We are open for dine-in, inside and out! Takeout and curbside delivery is available 11:30 to 9pm, seven days a week. Orders can be placed through our online portal, or give us a …
From mollysirishpub.com


VEGAN POTATO SALAD WITH CAULIFLOWER, CHICKPEAS, & ZUCCHINI
Web Jul 22, 2014 Preheat the oven to 425 degrees F / 220ºc. In a bowl, combine cauliflower and potato with olive oil, salt, and pepper. Spread on a parchment-lined baking sheet. …
From veganricha.com


CREATIVE CAULIFLOWER RECIPES TO SATISFY YOUR CARB CRAVINGS
Web Feb 10, 2022 Roasted Cauliflower and Chickpeas. This simple oven-roasted side dish is low in carbs, high in protein, and filled with bold flavours like turmeric, cumin and fennel. …
From foodnetwork.ca


CHEESY LOADED MASHED CAULIFLOWER CASSEROLE - CUPCAKES & KALE …
Web Instructions. Preheat your oven to 400°F, and lightly coat a 1.5 quart casserole dish with oil or cooking spray. Place a steamer basket in a large pot with about an inch of water. Cut …
From cupcakesandkalechips.com


CAULIFLOWER POTATO CHIPS RECIPES ALL YOU NEED IS FOOD
Web In a large pot of salted boiling water, cook potatoes for 15 minutes and then add cauliflower for the last 10 minutes to cook together until both are crisp tender. Drain …
From stevehacks.com


10 BEST CAULIFLOWER POTATO CHIPS RECIPES | YUMMLY
Web Apr 6, 2023 potato chips, pickles, pepper turkey, mayo, sauerkraut, swiss cheese and 4 more. Gluten-Free Crispy Cauliflower Love and Zest. ground white pepper, cauliflower, …
From yummly.com


MOCK MASHED POTATO/CAULIFLOWER RECIPE - FOOD.COM
Web 1 large cauliflower 8 ounces light cream cheese 1⁄8 cup butter salt pepper 1 dash cayenne 1 tablespoon prepared horseradish directions Cook cauliflower until soft. Combine with rest …
From food.com


MOCK POTATO/CAULIFLOWER CHIPS RECIPE - FOOD.COM
Web Feb 18, 2016 - Someone had to try this with the low-carb craze, so I gave it a shot! They really shrink when cooked. Might try it with brocolli too....
From pinterest.com


MOCK POTATO/CAULIFLOWER CHIPS RECIPE - FOOD.COM
Web Feb 13, 2012 - Someone had to try this with the low-carb craze, so I gave it a shot! They really shrink when cooked. Might try it with brocolli too....
From pinterest.com


Related Search