Mock Mashed Potatoes Food

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CAULIFLOWER MASHED POTATOES - LOW CARB!



Cauliflower Mashed Potatoes - Low Carb! image

Cauliflower mashed potatoes are a delicious alternative to a starchy based side dish. If you are looking for a way to cut some carbs from your diet, this is a tasty way to do it.

Provided by Sandra Shaffer

Categories     Side Dish

Time 21m

Number Of Ingredients 7

1 medium head cauliflower cut into small pieces
1 tablespoon cream cheese, softened
1//4 cup parmesan, grated
1 teaspoon minced garlic
1/8 teaspoon chicken base or bullion (I use Better Than Bouillon)
1/8 teaspoon ground black pepper
garnish - butter and chives (optional)

Steps:

  • Microwave or cook cauliflower over boiling water for about 6 minutes. Drain well and place pieces on a clean dish towel or paper towels and press gently to remove as mush moisture as possible.
  • In a food processor, blender puree hot cauliflower with cream cheese, parmesan, garlic, chicken base and pepper until consistency is smooth and fluffy.
  • Garnish as desired and serve immediately.

Nutrition Facts : Calories 65 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 112 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

MASHED-POTATO PANCAKES



Mashed-Potato Pancakes image

Mashed-potato pancakes, crisp on the outside and tender within, are a great way to use up leftover mashed potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Makes 6

Number Of Ingredients 5

2 cups mashed potatoes
1 large egg
1/4 cup grated Parmesan
Coarse salt and ground pepper
1 teaspoon vegetable oil

Steps:

  • In a large bowl, stir together mashed potatoes, egg, and Parmesan. Season with salt and pepper and mix well to combine (mixture will look wet). In a large nonstick skillet, heat vegetable oil over medium-high.
  • In batches, drop heaping spoonfuls of potato mixture into skillet, pressing with a spatula to flatten slightly. Cook until golden brown on bottom, about 3 minutes. Gently flip and cook until golden brown on other side, 3 minutes. Repeat with remaining potato mixture and more oil.

MOCK MASHED POTATOES



mock mashed potatoes image

Very low carb .. tastes just like mashed potatoes

Provided by Rachel Burbank

Categories     Other Side Dishes

Number Of Ingredients 6

1 head of cauliflower
2 Tbsp cream cheese
salt and pepper to taste
1/8 tsp beef bouillon
1/2 c parmesan cheese
1/2 c cheddar cheese

Steps:

  • 1. cook cauliflower until tender and drain water
  • 2. add cream cheese, salt, pepper and cheese's.
  • 3. Mash until creamy. (I like to turn the pot back on and thicken up and get a little crust on bottom)

THE BEST MASHED POTATOES



The Best Mashed Potatoes image

This recipe is often requested during Thanksgiving. It's totally tasty and everyone will rave! For a variation, serve in a casserole dish, and refrigerate overnight. Sprinkle extra Parmesan cheese and butter over potatoes and reheat in the oven.

Provided by Christina C

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 20m

Yield 12

Number Of Ingredients 7

5 pounds Yukon Gold potatoes
½ cup butter
2 cups Parmesan cheese
1 cup chopped fresh chives
1 ½ cups cream cheese
½ medium head garlic, peeled and minced
1 pinch salt and pepper to taste

Steps:

  • Bring a pot of salted water to a boil. Add potatoes; cook until tender but still firm. Drain and return to stove over low heat to dry for 1 to 2 minutes.
  • Add butter, Parmesan cheese, chives, cream cheese, garlic, salt, and pepper. Use a potato masher to mash until smooth, and serve.

Nutrition Facts : Calories 380.6 calories, Carbohydrate 36.3 g, Cholesterol 64 mg, Fat 21.8 g, Fiber 3.2 g, Protein 11.6 g, SaturatedFat 13.6 g, Sodium 356.1 mg, Sugar 0.3 g

"MOCK" GARLIC MASHED POTATOES



Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

MOCK MASHED POTATOES



Mock Mashed Potatoes image

This creamy, garlicky mash is made from cauliflower instead of potatoes. We use garlic and thyme for depth and nonfat Greek yogurt and a little Parmesan for dairy richness and tang.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 8

2 medium heads cauliflower (1 1/2 pounds each)
2 tablespoons extra-virgin olive oil
2 teaspoons fresh thyme leaves, chopped
3 cloves garlic, finely chopped
1/2 cup nonfat Greek yogurt
1/4 cup grated Parmesan
Kosher salt and freshly ground black pepper
1 tablespoon unsalted butter

Steps:

  • Core the cauliflower heads and cut the stems and florets into 1-inch pieces.
  • Bring 1 inch water to a boil in a large saucepan fitted with a steamer insert. Put the cauliflower into the pot, cover and steam until tender, 10 to 12 minutes. Lift the cauliflower pieces from the saucepan and spread out on a large platter lined with a clean kitchen towel. Let the cauliflower dry for 5 minutes.
  • Meanwhile, combine the oil, thyme and garlic in a small nonstick skillet. Cook over medium-low heat, stirring occasionally, until the garlic is fragrant and beginning to brown, about 3 minutes. Scrape the garlic oil into the bowl of a food processor.
  • Add the cauliflower, yogurt, Parmesan, and 1 teaspoon salt and several turns of black pepper to the food processor and blend until smooth and light, scraping down the bowl as needed. Transfer to a bowl and top with the butter and some more black pepper. Stir the butter into the cauliflower before serving.

Nutrition Facts : Calories 210, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 10 milligrams, Sodium 450 milligrams, Carbohydrate 19 grams, Fiber 7 grams, Protein 11 grams, Sugar 8 grams

MOCK MASHED POTATOES/CAULIFLOWER



Mock Mashed Potatoes/Cauliflower image

This is a wonderful low carb dish, and it is also a great way to eat cauliflower. Those who aren't a fan of cauliflower may love this dish!

Provided by Christa Sharp

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 head cauliflower
2 tablespoons whipping cream
2 tablespoons butter or 2 tablespoons margarine
salt
pepper
onion flakes (optional)
shredded cheese (optional)

Steps:

  • Boil the cauliflower until it is very tender (about 15 minutes) drain and place into a mixing bowl add salt, pepper, butter, and any other spice to taste and begin mixing with a mixer add whipping cream slowly as you are mixing (be careful not to add too much!) Place the mixture into a Pyrex dish and bake for 20 minutes.
  • If you want, you can sprinkle some shredded cheese on the top before baking, some extra butter, or a bit of paprika for color.

Nutrition Facts : Calories 112.7, Fat 8.7, SaturatedFat 5.4, Cholesterol 25.5, Sodium 86.9, Carbohydrate 7.8, Fiber 3.6, Sugar 3.5, Protein 3.1

"MOCK" GARLIC MASHED POTATOES



Great low carb substitute for mashed potatoes ! This recipe is from The Food Network. Do make sure you drain very well. Enjoy !

Provided by Chef Shannon N.

Categories     Vegetable

Time 21m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated parmesan cheese
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base (may substitute 1/2 teaspoon salt) or 1/8 teaspoon bouillon (may substitute 1/2 teaspoon salt)
1/8 teaspoon fresh ground black pepper
1/2 teaspoon chopped chives (to garnish)
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.
  • Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.

Nutrition Facts : Calories 153.2, Fat 12.1, SaturatedFat 7.3, Cholesterol 32.4, Sodium 153.2, Carbohydrate 7.9, Fiber 3, Sugar 3, Protein 5.6

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