Mock Hollandaise Sauce With Yogurt Food

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LOW FAT YOGURT HOLLANDAISE SAUCE



Low Fat Yogurt Hollandaise Sauce image

I tore this out of a magazine and am storing here for safe keeping...You know, for that Monday I start my diet!!

Provided by cookalot 2

Categories     Sauces

Time 25m

Yield 1 1/4 cup

Number Of Ingredients 7

1 cup plain yogurt
3 egg yolks
2 teaspoons lemon juice
1 tablespoon chopped dill or 1 tablespoon parsley
1/2 teaspoon salt
1/2 teaspoon Dijon mustard
fresh ground pepper

Steps:

  • Beat eggs, yogurt, lemon juice in double boiler.
  • cook for about 15 min or until thickened.
  • Note: Sauce will become thinner after 1o min of cooking, then will thicken again.
  • Remove from heat and stir in dill, salt, pepper and mustard.
  • Serve warm.
  • Can be refrigerated for up to 1 week.
  • Reheat over hot not boiling water.

Nutrition Facts : Calories 306.5, Fat 20.1, SaturatedFat 7.9, Cholesterol 423.9, Sodium 2168.8, Carbohydrate 16.4, Fiber 3.3, Sugar 10.4, Protein 17

QUICK AND EASY MOCK HOLLANDAISE SAUCE



Quick and Easy Mock Hollandaise Sauce image

This is a quick and easy substitute for traditional hollandaise.

Provided by whit

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 7m

Yield 4

Number Of Ingredients 6

½ cup mayonnaise
½ cup sour cream
1 teaspoon lemon juice
1 teaspoon prepared yellow mustard, or to taste
¼ teaspoon ground paprika
1 dash hot pepper sauce

Steps:

  • Whisk mayonnaise, sour cream, lemon juice, mustard, paprika, and hot pepper sauce together in a small saucepan over medium heat until warmed through, 2 to 3 minutes.

Nutrition Facts : Calories 260.6 calories, Carbohydrate 2.4 g, Cholesterol 23.1 mg, Fat 27.9 g, Fiber 0.1 g, Protein 1.2 g, SaturatedFat 7 g, Sodium 192.7 mg, Sugar 0.4 g

YOGURT HOLLANDAISE SAUCE



Yogurt Hollandaise Sauce image

Who would have thought? A GUILT FREE Hollandaise Sauce that does not compromise on flavour!!! This is our go-to recipe and we find it better than the sauces filled with butter. Sauce can be made in advance and refrigerated for up to 1 week. From 'Smart Cooking' byAnne Lindsay.

Provided by Deantini

Categories     Sauces

Time 25m

Yield 1 1/4 cups, 6 serving(s)

Number Of Ingredients 7

1 cup low-fat plain yogurt, plain
2 teaspoons lemon juice
3 egg yolks
1/2 teaspoon salt
1/2 teaspoon Dijon mustard
1 pinch fresh ground pepper
optional 1 tbsp fresh dill or parsley

Steps:

  • Use double boiler or like me - place a strainer/sieve over a sauce pan of water and place a bowl in the sieve.
  • Beat yogurt, lemon juice, egg yolks well
  • Heat over simmering water, stirring frequently, until sauce has thickened, approx 15 min (sauce will become thinner after about 10 min and then thicken again).
  • Remove from heat and stir in salt, mustard, pepper and dill/parsley (if using).

MOCK HOLLANDAISE SAUCE WITH YOGURT



Mock Hollandaise Sauce With Yogurt image

Make and share this Mock Hollandaise Sauce With Yogurt recipe from Food.com.

Provided by Ambervim

Categories     Sauces

Time 7m

Yield 1 1/2 Cup

Number Of Ingredients 5

2 tablespoons lemon juice
3 tablespoons butter, melted
1 cup plain yogurt
1/2 teaspoon salt
2 eggs

Steps:

  • Whisk together all ingredients in a saucepan. Heat, whisking constantly, over moderate heat until mixture barely begins to boil. Remove at once.
  • Serve warm or chilled just as you would the real thing.

Nutrition Facts : Calories 403.1, Fat 34.7, SaturatedFat 20.1, Cholesterol 330.3, Sodium 1147.9, Carbohydrate 9.5, Fiber 0.1, Sugar 8.4, Protein 14.3

MOCK HOLLANDAISE SAUCE



Mock Hollandaise Sauce image

This recipe is similar to one in my Better Homes cookbook. It's a lower fat version (feel free to use regular versions of ingredients) a great little sauce to dress up any thing. I am submitting so that I can add this to my online cookbook. I hope you enjoy it too

Provided by whtbxrmom

Categories     Sauces

Time 12m

Yield 1 cup sauce

Number Of Ingredients 5

1/2 cup fat-free mayonnaise or 1/2 cup Miracle Whip
4 ounces fat free sour cream
1 teaspoon prepared mustard
2 teaspoons lemon juice
skim milk

Steps:

  • Whisk mayo, sour cream, mustard and lemon juice together over low heat until hot.
  • Add milk a little at a time if needed to reach desired consistency.
  • Start to finish approx 10 min!

Nutrition Facts : Calories 198.6, Fat 5.1, SaturatedFat 1.6, Cholesterol 23, Sodium 1097.8, Carbohydrate 34.3, Fiber 2.8, Sugar 17.3, Protein 5.8

MOCK HOLLANDAISE SAUCE



Mock Hollandaise Sauce image

When I need a quick and easy sauce for veggies or poached eggs, I stir this together for instant 'Hollandaise'.

Provided by Susan Baker

Categories     Other Sauces

Time 5m

Number Of Ingredients 3

1/2 c melted butter
1/2 c real mayonnaise
1/2 tsp lemon juice (or to taste)

Steps:

  • 1. Melt the butter (I use 'I can't believe it's not butter' light) in the microwave
  • 2. Whisk in the mayonnaise (I use Hellmann's light) and the lemon juice
  • 3. Let sit at room temperature until veggies are cooked, then pour sauce directly onto them. The heat from the veggies heats the sauce.
  • 4. This is a great quickie sauce for broccoli, asparagus or quick eggs benedict.

MOCK HOLLANDAISE SAUCE



Mock Hollandaise Sauce image

Make and share this Mock Hollandaise Sauce recipe from Food.com.

Provided by Margi

Categories     Sauces

Time 6m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 1/2 tablespoons butter
1 1/2 tablespoons flour
1/2 cup milk
1 egg yolk
1 tablespoon lemon juice
salt and pepper

Steps:

  • Melt the butter over medium heat.
  • Add flour and cook for 1 min.
  • while stirring with a whisk or fork.
  • Remove from heat.
  • Add milk.
  • Whisk until smooth.
  • Beat in the egg yolk and cook for 1 min.
  • Stir in the lemon juice, salt and pepper.
  • Serve over scrambled eggs, cooked asparagus, broccoli or spinach.

MOCK HOLLANDAISE SAUCE



Mock Hollandaise Sauce image

Make and share this Mock Hollandaise Sauce recipe from Food.com.

Provided by GrandmaIsCooking

Categories     Low Protein

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

1 (10 1/2 ounce) can cream of celery soup
1/2 cup milk
2 tablespoons butter
2 tablespoons lemon juice
2 egg yolks, slightly beaten

Steps:

  • In saucepan, combine all ingredients.
  • Cook over low heat just until thickened, stirring constantly.
  • Do not boil.
  • Serve with cooked vegetables or fish.

Nutrition Facts : Calories 100.4, Fat 8.2, SaturatedFat 3.9, Cholesterol 81.4, Sodium 415.5, Carbohydrate 5.1, Fiber 0.3, Sugar 0.8, Protein 2.2

AWESOME "MOCK" HOLLANDAISE SAUCE



Awesome

This sauce is absolutely wonderful on steamed broccoli. You won't miss traditional hollandaise. You may want to double this recipe.

Provided by Daily Inspiration S @DailyInspiration

Categories     Dressings

Number Of Ingredients 4

4 ounce(s) cream cheese
3 tablespoon(s) plain nonfat yogurt
1 tablespoon(s) fresh lemon juice
1 teaspoon(s) dijon mustard

Steps:

  • Combine all ingredients in a sauce pan and cook on medium until cream cheese melts and ingredients are well mixed.
  • Turn burner to low to keep warm. Serve over steamed broccoli.

MOCK HOLLANDAISE SAUCE



Mock Hollandaise Sauce image

Most mock hollandaise recipes use sour cream or mayonnaise as a base. This one uses cream cheese.

Provided by chellebelle

Categories     Side Dish     Sauces and Condiments Recipes

Time 10m

Yield 2

Number Of Ingredients 4

½ (8 ounce) package fat-free cream cheese, softened
3 tablespoons nonfat plain yogurt
1 tablespoon lemon juice
1 teaspoon Dijon mustard

Steps:

  • Combine cream cheese, yogurt, lemon juice, and mustard in a blender until smooth.
  • Transfer mixture to a small saucepan and heat over medium-high heat until hot, about 3 minutes.

Nutrition Facts : Calories 67.5 calories, Carbohydrate 6.2 g, Cholesterol 4.9 mg, Fat 0.8 g, Protein 9 g, SaturatedFat 0.5 g, Sodium 380.4 mg, Sugar 1.6 g

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