Mjedera Food

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LEBANESE MUJADARA RECIPE



Lebanese Mujadara Recipe image

Lebanese Mujadara Recipe combines lentils with rice for a perfectly balanced protein dish. Seasoned with Middle Eastern flavors and topped with crispy fried onions, makes this a truly irresistible meal.

Provided by Edyta

Time 40m

Number Of Ingredients 10

1 cup lentils (brown, red or green)
1 cup rice (long grain)
4 onions (2 sliced, 2 chopped)
2 tablespoon olive oil (extra virgin)
1/2 teaspoon cumin
1/2 teaspoon coriander
1 teaspoon cinnamon
3 tablespoon oil (cooking )
1 tablespoon parsley (Italian, chopped)
salt and freshly ground black pepper

Steps:

  • Rinse the lentils and add to the boiling water for about 15 minutes until they are tender; drain;
  • In a heavy pan heat up olive oil, add chopped onions and cook until translucent, 3-4 minutes;
  • Add cumin and coriander, mix well;
  • Add rice and lentils and coat with onion & spice mixture;
  • Add cold water to cover the grains, season with salt and pepper;
  • Cook for about 15 minutes until the water is absorbed and rice and lentils are soft;
  • In the meantime heat up cooking oil, add sliced onion and fry until golden brown and crispy; take out of the pan and dry on paper towel;
  • Once rice and lentils are cooked, turn off the heat, add cinnamon, cover and let stand for 10 minutes;
  • Place the rice and lentils on a serving dish, top with fried onions and parsley; serve immediately.

Nutrition Facts : Calories 318 kcal, Carbohydrate 51 g, Protein 11 g, Fat 7 g, Sodium 7 mg, Fiber 11 g, Sugar 3 g, ServingSize 1 serving

MJEDERA



Mjedera image

Make and share this Mjedera recipe from Food.com.

Provided by turn0278

Categories     Lentil

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 4

1 cup brown lentils
1/2 cracked wheat
1 large onion
2 tablespoons oil

Steps:

  • Cook the lentils until soft.
  • Add the cracked wheat and salt to taste.
  • Fry the onions in thin pieces.
  • Spread onions on top and serve with salad.

Nutrition Facts : Calories 244.6, Fat 7.3, SaturatedFat 1, Sodium 4.4, Carbohydrate 32.3, Fiber 15.3, Sugar 2.6, Protein 12.8

MJADRA - LENTILS AND RICE



Mjadra - Lentils and Rice image

This is a typical Middle Eastern recipe given to me by my niece. Her in-laws, who are from the Middle East, gave this recipe to her and it has become a staple in their home. I think it's fantastic, too. It could work as a vegetarian main dish, a side dish or lunch. It is traditionally served with a salad made of the following: chopped lettuce, chopped tomato, chopped green pepper, lemon juice and salt. I like to mix the mjadra right in with the salad. Yum!

Provided by LifeIsGood

Categories     Low Protein

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

8 cups water
1 cup rinsed lentils
1 cup uncooked rice (I use brown rice)
1 medium onion, julienned
1/4 cup olive oil
salt and pepper, to taste

Steps:

  • Combine water and lentils and boil for 10 minutes.
  • Add rice to the boiling water, keeping the lentils in the pot, and boil for 15 minutes - until the rice starts to bubble at the top. Stir occasionally.
  • Meanwhile, saute strips of onion in olive oil and add to rice and lentils.
  • Stir in salt and pepper, to taste. You definitely will need the salt and pepper. You may need to experiment with the amount.
  • Simmer this mixture for about another 5 minutes.
  • Eat as is or serve with a salad (as described in the intro.).

Nutrition Facts : Calories 363.3, Fat 14, SaturatedFat 2, Sodium 17.1, Carbohydrate 51.2, Fiber 5.1, Sugar 2.1, Protein 8

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