Mixed Whole Grain Breakfast Wgluten Free Option Food
MIXED WHOLE-GRAIN BREAKFAST (W/GLUTEN FREE OPTION)
From Delicious Living. This is very versatile. I subbed chopped zucchini for the raisins and it turned out great.
Provided by WI Cheesehead
Categories Breakfast
Time 20m
Yield 1-2 serving(s)
Number Of Ingredients 13
Steps:
- If using quinoa, rinse with the other grains.
- Bring water to a boil in a small pot.
- Add rinsed buckwheat and millet, plus oats (or quinoa), apple, almonds, raisins or dates, cinnamon, cardamom, and salt. Stir.
- When simmering, cover and reduce heat to low.
- Cook 15 minutes, then turn off heat and let the pot sit, covered, for another 5 minutes.
- Stir in flaxseed and serve, topped with milk or yogurt, if desired.
Nutrition Facts : Calories 557.5, Fat 23.6, SaturatedFat 2.1, Sodium 421.9, Carbohydrate 79.1, Fiber 13.3, Sugar 30.2, Protein 16.1
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