Mixed Vegetable Manchurian Food
MIXED VEGETABLE MANCHURIAN
Make and share this Mixed Vegetable Manchurian recipe from Food.com.
Provided by webcontacts
Categories Asian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Reserve the chopped greens of the spring onions for garnishing.
- Mix cabbage, carrot and French beans in a bowl and thoroughly rub in one teaspoon of salt.
- Add spring onion, green capsicum, refined flour and one-fourth cup of cornflour.
- Mix thoroughly.
- Shape into lemon sized balls.
- Heat sufficient oil in a wok and deep-fry vegetable balls in small batches for three to four minutes on medium heat or until golden brown.
- Drain and place on an absorbent paper. Heat two tablespoons of oil in a wok or a pan and stir-fry ginger and garlic briefly.
- Add green chillies. Stir-fry briefly.
- Add soy sauce, sugar, MSG and salt to taste. Stir in vegetable stock and bring to a boil. Stir in cornflour blended in a cup of water and cook for a couple of minutes or till the sauce starts to thicken, stirring continuously.
- Add fried vegetable balls, vinegar and mix well. Serve hot, garnished with spring onion greens.
Nutrition Facts : Calories 235.4, Fat 7.8, SaturatedFat 1.1, Sodium 560.6, Carbohydrate 38.4, Fiber 8.7, Sugar 12, Protein 7
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