MIXED NUTS WITH ROSEMARY
Steps:
- Preheat oven to 350 degrees F.
- Melt butter with dried rosemary, salt, and cayenne. Pour this mixture over 3 cups mixed nuts, tossing to coat them. Bake the nuts on a cookie sheet for 10 minutes, stirring occasionally.
SPICED MIXED NUTS
Provided by Food Network Kitchen
Time 55m
Yield 4 cups nuts
Number Of Ingredients 8
Steps:
- Preheat the oven to 250 degrees F. Line a baking sheet with parchment paper.
- Mix the cayenne, cinnamon, ginger, mustard powder, sugar and 1/2 teaspoon salt in a small bowl. Whisk the egg white in a large bowl until frothy. Toss in the nuts, then add the spice mixture and toss until well coated.
- Spread the nuts on the prepared baking sheet; bake until dry, about 45 minutes. Let cool completely on the baking sheet.
- Hot: These nuts are a not-too-spicy crowd pleaser. Cayenne, ginger and mustard powder give them mild heat.
- Hotter: Add 2 teaspoons chipotle chile powder to the spice mixture, then continue as directed.
- Hottest: Add 2 teaspoons chipotle chile powder to the spice mixture, then continue as directed. While the nuts are baking, fry 4 thinly sliced serrano chile peppers in 350 degrees F canola oil until crisp, about 30 seconds. Drain on paper towels, season with salt and toss with the nuts.
CHAAT MASALA MIXED NUTS WITH CORNFLAKES
These spiced nuts with chaat masala are tangy, spicy, and the perfect thing to nibble on with drinks during the holidays.
Provided by Rachel Gurjar
Time 15m
Yield Makes about 5 cups
Number Of Ingredients 8
Steps:
- Whisk chaat masala, cayenne, and sugar in a small bowl to blend. Combine cornflakes, almonds, cashews, and pecans in a medium bowl.
- Heat oil in a large saucepan over medium. Add cornflake mixture and toss to coat. Cook, tossing often, until fragrant and beginning to turn golden brown, about 5 minutes.
- Transfer cornflake mixture to a rimmed baking sheet and sprinkle half of chaat masala mixture over; toss to coat. Sprinkle remaining chaat masala mixture over and toss to coat again. Let cool, then transfer to a large bowl. Do ahead: Nut mix can be made 1 week ahead. Store airtight at room temperature.
More about "mixed nuts food"
8 HEALTH BENEFITS OF EATING NUTS
From healthline.com
Author Franziska Spritzler
- A Great Source of Many Nutrients. Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains (1): Calories: 173. Protein: 5 grams. Fat: 16 grams, including 9 grams of monounsaturated fat.
- Loaded With Antioxidants. Nuts are antioxidant powerhouses. Antioxidants, including the polyphenols in nuts, can combat oxidative stress by neutralizing free radicals — unstable molecules that may cause cell damage and increase disease risk (3).
- May Aid Weight Loss. Though they’re considered a high-calorie food, research suggests that nuts may help you lose weight. One large study assessing the effects of the Mediterranean diet found that people assigned to eat nuts lost an average of 2 inches (5 cm) from their waists — significantly more than those given olive oil (11).
- May Lower Cholesterol and Triglycerides. Nuts have impressive effects on cholesterol and triglyceride levels. Pistachios have been shown to lower triglycerides in people who are obese and those with diabetes.
- Beneficial for Type 2 Diabetes and Metabolic Syndrome. Type 2 diabetes is a common disease affecting hundreds of millions of people worldwide. Metabolic syndrome refers to a group of risk factors that may increase your risk of heart disease, stroke, and type 2 diabetes.
- May Reduce Inflammation. Nuts have strong anti-inflammatory properties. Inflammation is your body’s way of defending itself from injury, bacteria, and other potentially harmful pathogens.
- High in Beneficial Fiber. Fiber provides many health benefits. While your body can’t digest fiber, the bacteria that live in your colon can. Many types of fiber function as prebiotics or food for your healthy gut bacteria.
- May Reduce Your Risk of Heart Attack and Stroke. Nuts are extremely good for your heart. Several studies suggest that nuts help lower heart disease and stroke risk due to their benefits for cholesterol levels, “bad” LDL particle size, artery function, and inflammation (11, 51, 52, 53, 54, 55, 56, 57).
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11 VARIETIES AND TYPES OF NUTS - EPICURIOUS
From epicurious.com
- Pistachios. Characteristics: Originating in parts of Western Asia and the Middle East, the pistachio (technically a seed) has proven its appeal as a key ingredient in dishes such as baklava, ma'amoul, haroseth, and halvah.
- Cashews. Characteristics: This crescent-shaped South American nut made its way into other cuisines such as Indian and Thai, thanks to Portuguese explorers and traders.
- Walnuts. Alternate Name: English walnut Characteristics: The walnut is an extremely popular baking ingredient, and one of the few nuts you can still find in the shell (depending on the season).
- Marcona Almonds. Characteristics: Rounder, flatter, and sweeter than regular almonds, Marcona almonds are from Spain. They're usually sold pre-cooked—fried or roasted, and salted—and make for great snacks.
- Peanuts. Alternate Name: Goober. Characteristics: The peanut is technically a legume (like peas, lentils, and beans), but it's considered a nut due to its culinary usage.
- Almonds. Characteristics: Unlike many other nuts, almonds are sold whole, sliced, and slivered; blanched; with and without the skin. Pulverized, they're also sold as flour to be baked in tortes and flourless cakes.
- Pine Nuts. Alternate Names: Pignoli, piñon nuts. Characteristics: Harvested from pine trees, the tiny beige nuts are now mostly imported from China and Italy.
8 HEALTH BENEFITS OF MIXED NUTS - DR.'S NUTS & SEEDS
From drsnutsandseeds.com
- Nuts contain lots of Nutrients. Nuts are very nutritious. For example, 1 ounce (28 grams) of mixed nuts contains: Calories: 173. Protein: 5 grams. Fat: 16 grams, including 9 grams of monounsaturated fat.
- Nuts Are Loaded With Antioxidants. Nuts do contain lots of antioxidants. Antioxidants do help in controlling free radicals, which are no doubt unstable molecules that are produced as a normal part of metabolism.
- Nuts Can Help One Lose Weight. Nuts help one to lose weight. Almonds promote weight loss rather than weight gain. Pistachios can also be helpful in this regard.
- Nuts Can Lower Cholesterol and Triglycerides. Nuts have impressive effects on cholesterol and reducing triglyceride levels. Pistachios do lower triglycerides in obese people as well as diabetics.
- Nuts Are Beneficial for Type 2 Diabetes and Metabolic Syndrome. Type 2 diabetes is a common disease. Nuts can be good for this disease. They may be good for metabolic syndrome and type 2 diabetes.
- Nuts Can Help Reduce Inflammation. Nuts do indeed have a have strong anti-inflammatory properties. Chronic (long-term) inflammation can indeed cause damage to one’s organs and also increase the disease risk.
- Nuts Are High in Fiber. Fiber does provide several health benefits. The body may not digest fiber, the bacteria that lives can. Fiber helps one feel full and also reduces the number of calories one absorbs from meals.
- Nuts Can Reduce Your Risk of Heart Attack and Stroke. Nuts are extremely good for the heart. Several studies do suggest that nuts do help lower one’s heart disease and stroke risk on account of their benefits for cholesterol levels, LDL particle size, artery function as well as inflammation.
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