Mixed Nut Dried Cherry Trail Mix Food
PUMPKIN SEED DRIED CHERRY TRAIL MIX
Provided by Claire Robinson
Time 20m
Yield about 6 cups
Number Of Ingredients 6
Steps:
- Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.
- In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.
- Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.
Nutrition Facts : Calories 150 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 83 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 6 grams, Sugar 7 grams
NUTS AND SEEDS TRAIL MIX
A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. -Kristin Rimkus, Snohomish, Washington
Provided by Taste of Home
Categories Snacks
Time 5m
Yield 5 cups.
Number Of Ingredients 6
Steps:
- Place all ingredients in a large bowl; toss to combine. Store in an airtight container.
Nutrition Facts : Calories 336 calories, Fat 25g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 11g protein.
DARK CHOCOLATE CHERRY TRAIL MIX
This simple trail mix recipe hits all the right notes - sweet, salty, and satisfying.
Provided by Kare for Kitchen Treaty
Categories Snack
Time 5m
Number Of Ingredients 4
Steps:
- Pour all ingredients into a medium bowl and stir together to mix. Store at room temperature in a sealed 32-ounce mason jar and enjoy whenever you need a quick and satisfying snack!
Nutrition Facts : ServingSize 0.33 cup, Calories 253 kcal, Sugar 6 g, Sodium 14 mg, Fat 19 g, SaturatedFat 5 g, Carbohydrate 15 g, Fiber 3 g, Protein 8 g, Cholesterol 1 mg
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