Mixed Fruit And Spinach Smoothie Food
HEALTHY BERRY AND SPINACH SMOOTHIE
This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.
Provided by animalluver
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 87.8 calories, Carbohydrate 17.3 g, Cholesterol 3.7 mg, Fat 1.3 g, Fiber 2.4 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 44.8 mg, Sugar 13.2 g
ALL-FRUIT SMOOTHIES
Quick, easy smoothies made entirely with fruit!
Provided by Licia McClung O'Neill
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.
Nutrition Facts : Calories 205 calories, Carbohydrate 51.1 g, Fat 1 g, Fiber 6.4 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 6.2 mg, Sugar 32.4 g
MIXED FRUIT AND SPINACH SMOOTHIE
Make and share this Mixed Fruit and Spinach Smoothie recipe from Food.com.
Provided by Brooke the Cook in
Categories Smoothies
Time 6m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Throw everything in the blender and puree until smooth. You might need to add additional pineapple juice or a tiny bit of water if you like to use a straw! I usually use a spoon to eat mine.
Nutrition Facts : Calories 233.5, Fat 0.9, SaturatedFat 0.2, Sodium 32, Carbohydrate 59.4, Fiber 7.9, Sugar 46, Protein 3.6
MIXED FRUIT SPINACH SMOOTHIE
I love smoothies a lot. I became a smoothie maniac while living overseas. After returning to the U.S., I wanted to experiment with the foods in my refrigerator. This "Mixed Fruit Spinach Smoothie" will be green, but DELICIOUS! There will be more smoothie recipes to come!
Provided by Misoseal
Categories Smoothies
Time 3m
Yield 5 cups, 5 serving(s)
Number Of Ingredients 6
Steps:
- Place all of your ingredients into your (Vitamix) blender.
- Run your blender on variable or high.
- Blend for about 1 minute.
- Serve as soon as possible.
Nutrition Facts : Calories 74.4, Fat 0.5, SaturatedFat 0.1, Sodium 25.2, Carbohydrate 17.3, Fiber 1.1, Protein 1
SPINACH-BERRY SMOOTHIE
I came up with this smoothie when I was trying to incorporate more spinach into my diet because it so healthy for you. With the berries, you can hardly taste the spinach.
Provided by Sherbear1
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Add spinach leaves to a blender and finely chop. Add berry juice, blueberries, sour cream, sugar, blackberries, and ice cubes. Blend until smooth. Serve immediately or refrigerate for later.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 40.8 g, Cholesterol 11.7 mg, Fat 4.1 g, Fiber 3.9 g, Protein 2.7 g, SaturatedFat 2.3 g, Sodium 37 mg, Sugar 33.8 g
MIXED FRUIT SMOOTHIE
Make and share this Mixed Fruit Smoothie recipe from Food.com.
Provided by Sydney Mike
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put ingredients into a blender & puree until smooth.
- Pour into 2 glasses & ENJOY!
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