Mixed Berry Smoothie Meal Prep Recipe By Tasty Food

MIXED BERRY SNACK-SIZED SMOOTHIE RECIPE BY TASTY

Mixed Berry Snack-sized Smoothie Recipe by Tasty image

Love smoothies but hate the work? This ridiculously easy mini smoothie requires just three ingredients: milk or non-dairy milk, Greek yogurt (or vegan soy yogurt), and your favorite mix of frozen berries. Put all of that into a blender until it's a smooth consistency, and enjoy! It's the perfect size for a little afternoon snack, but if you want more (and why wouldn't you?), you can simply double the recipe.

Provided by Mercedes Sandoval

Categories Drinks

Yield 1 serving

Number Of Ingredients 3

Ingredients

2 tablespoons milk, of choice or water
½ cup greek yogurt
½ cup mixed berries, frozen

Steps:

Combine all ingredients into a blender.
Mix until consistency is smooth. Serve.
Enjoy!

Nutrition Facts : Calories 169 calories, Carbohydrate 27 grams, Fat 1 gram, Fiber 4 grams, Protein 13 grams, Sugar 22 grams

MIXED BERRY FREEZER-PREP SMOOTHIE RECIPE BY TASTY

Mixed Berry Freezer-Prep Smoothie Recipe by Tasty image

Here's what you need: kale, banana, blackberry, blueberry, oats, fresh ginger, chia seeds, unsweetened almond milk

Provided by Merle O'Neal

Categories Drinks

Yield 1 serving

Number Of Ingredients 8

Ingredients

1 cup kale
1 banana, sliced
1 cup blackberry
1 cup blueberry
¼ cup oats
1 teaspoon fresh ginger
1 tablespoon chia seeds
½ cup unsweetened almond milk

Steps:

Add the kale, banana, blackberries, blueberries, oats, ginger, and chia seeds to a resealable container. Cover and store in the freezer for up to 3 months.
When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
Enjoy!

Nutrition Facts : Calories 615 calories, Carbohydrate 128 grams, Fat 9 grams, Fiber 29 grams, Protein 19 grams, Sugar 56 grams

PRE-PACKED SMOOTHIE IN A JAR RECIPE BY TASTY

Pre-Packed Smoothie In A Jar Recipe by Tasty image

Here's what you need: raspberry, blueberry, strawberry, fresh spinach, chia seed, cinnamon, almond butter, milk

Provided by Kahnita Wilkerson

Categories Breakfast

Yield 1 serving

Number Of Ingredients 8

Ingredients

¼ cup raspberry
¼ cup blueberry
½ cup strawberry
½ cup fresh spinach
2 tablespoons chia seed
½ teaspoon cinnamon
1 tablespoon almond butter
1 cup milk, of choice or water

Steps:

Layer the raspberries, blueberries, strawberries, chia seeds, spinach, cinnamon, and almond butter in a mason jar.
Store in the freezer for up to 5 days.
When ready to serve, add the milk or water to a blender then add the contents of the mason jar.
Blend until smooth.
Pour smoothie back into the jar.
Enjoy!

Nutrition Facts : Calories 365 calories, Carbohydrate 38 grams, Fat 19 grams, Fiber 12 grams, Protein 15 grams, Sugar 21 grams

TRIPLE BERRY FREEZER-PREP SMOOTHIE RECIPE BY TASTY

Triple Berry Freezer-Prep Smoothie Recipe by Tasty image

Here's what you need: blueberry, raspberry, strawberry, milk

Provided by Merle O'Neal

Categories Drinks

Yield 2 servings

Number Of Ingredients 4

Ingredients

1 cup blueberry
1 cup raspberry
1 cup strawberry
2 cups milk

Steps:

Mix fruits together in a plastic bag.
Seal bag and place in freezer for up to 6 months.
When ready, mix milk and fruit in a blender until consistency is smooth.
Enjoy!

Nutrition Facts : Calories 222 calories, Carbohydrate 36 grams, Fat 5 grams, Fiber 7 grams, Protein 9 grams, Sugar 26 grams

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