Minted Spinach Salad Food

SPINACH SALAD WITH LEMON AND MINT

Steps:

• Cut off top and bottom of lemon, and slice off skin and pith. Cut lemon flesh into rounds 1/4-inch thick, then slice each round into eighths.
• In a salad bowl, combine lemon, mint, and salt. Season with pepper to taste. Add spinach and oil, and toss well. Garnish with additional mint, and serve.

LIGHTLY WILTED SPINACH SALAD

Steps:

• In a small skillet, heat 1 teaspoon of the canola oil. Add the onion and garlic clove and cook, stirring gently, for 2 minutes. Season lightly with salt. Discard the garlic clove. Whisk in the cider vinegar and add 1 teaspoon canola oil. Taste for seasoning. Remove from heat and set aside.
• Place a large heatproof bowl over low heat and add the remaining 1 tablespoon canola oil. When the bowl is warm remove it from the heat and add the spinach. Season lightly with salt and toss with a spoon so the spinach gets coated with the oil and wilts slightly, 1 minute. The spinach should only be partially wilted and still appear somewhat raw. Pour off any water that might accumulate in the bottom of the bowl from wilting and stir in the onion and dressing from the skillet. Add chopped hard-boiled egg. Serve immediately.

SPINACH WATERMELON-MINT SALAD

Steps:

• In a small bowl, whisk together the apple cider vinegar, Worcestershire sauce, vegetable oil, sesame seeds, poppy seeds and sugar. Set aside.
• In a large serving bowl, combine the spinach, watermelon, onion, pecans and mint. Toss with the dressing just before serving.

MINTED SPINACH SALAD

Steps:

• Tear spinach into a salad bowl.
• Mix in onions, parsley and mint.
• Cover and refrigerate if not serving immediately.
• Combine olive oil, vegetable oil, vinegar, lime juice, and salt.
• Pour mixture over salad and toss to mix.
• Sprinkle with cheese.
• Top with tomato wedges.

SIMPLE SPINACH SALAD WITH LEMON MINT DRESSING

Steps:

• Place spinach leaves on a platter.
• Mix through the tomatoes or apple slices if using.
• Top with the alfalfa sprouts.
• Pour over the dressing or serve on the side.
• TO MAKE DRESSING:.
• With a sharp knife remove lemon rind taking as little pith (the white part) as possible.
• With the motor running, and using a metal blade, drop the lemon rind & mint down the tube.
• When lemon and mint are finely chopped add the sugar, lemon juice, vinegar & pepper.
• Process until well mixed.

HEIRLOOM TOMATO & MINT SALAD

Steps:

• 1. Cut tomatoes into a variety of sizes and shapes: thick slabs; wedges; halves; and chunks.
• 2. Arrange tomatoes on a large platter, sprinkle with shallot, and season with 1 teaspoon salt and black pepper to taste. Let sit until tomatoes begin to release their juices, about 5 minutes. Sprinkle with mint, drizzle with olive oil and vinegar, and serve.

APPLE MINT SPINACH SALAD

Steps:

• In a jar with a tight-fitting lid, combine the oil, lemon juice, green onion, sugar, mint, salt and pepper; shake well. In a salad bowl, combine the spinach, apples and cucumber. Drizzle with dressing; toss to coat. Sprinkle with sunflower kernels.

BEET SPINACH SALAD

Steps:

• Place beets in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until tender. Cool; peel and cut into 1/4-in. strips., In a small bowl, whisk vinegar and mustard until blended; gradually whisk in oil. Add the sugar, salt and pepper. In a large bowl, combine the beets, onions, mint and 2 tablespoons vinaigrette. Cover and refrigerate for 30 minutes., In a large salad bowl, combine the spinach, orange sections, beet mixture and remaining vinaigrette; toss. Top with raspberries. Serve immediately.

MINTY CARROT, PISTACHIO & FETA SALAD

Steps:

• Heat oven to 200C/180C fan/gas 6. Tip 1 tbsp of the oil, the carrots, chickpeas and cumin onto a baking tray, season and toss to coat. Roast for 30 mins or until the carrots are tender.
• Mix together the lemon juice, honey and remaining oil, then pour all over the roasted carrots and chickpeas. Leave to cool. You can chill the salad at this stage, for up to 1 day; just bring it out of the fridge 1 hr before serving.
• Mix through the mint, spinach leaves and pistachios, and check the seasoning. Scatter the feta over and drizzle with a little extra oil.