Minted Orzo Salad With Chickpeas And Feta Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

You'll love this easy orzo salad loaded with chopped veggies, fresh herbs and other Mediterranean favorites. Tossed in a bold lemony dressing. For the best flavor, dress the Mediterranean orzo salad while the orzo is still a little warm. Pasta that hasn't cooled completely will drink up the dressing really well. And allow the salad to sit for at least a few minutes (or up to an hour in the fridge) for the flavors to meld before serving.

Provided by Suzy Karadsheh

Categories     Salad

Number Of Ingredients 13

1 ½ cup dry orzo pasta
1 pint grape or cherry tomatoes, (halved)
2 green onions, (trimmed and chopped (both white and green parts))
½ green bell pepper, (seeds removed, chopped)
1 cup packed chopped fresh parsley, (about 1 ½ ounces)
½ cup packed chopped fresh dill, (about 0.5 ounces)
¼ cup sliced pitted kalamata olives, (about 1 ounce)
2 teaspoons capers
Feta cheese, (to your liking)
1 lemon, (zested and juiced)
¼ cup extra virgin olive oil
1 garlic clove, (minced)
1 teaspoon oregano

Steps:

  • Cook the orzo pasta according package instructions (mine took about 8 minutes). Drain and cool briefly.
  • In a large mixing bowl, combine the grape tomatoes, green onions, bell peppers, parsley, dill, olives and capers (hold the feta for now). Add the orzo pasta.
  • Make the dressing. In a small bowl, combine the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano and a good pinch of kosher salt and black pepper. Whisk to combine.
  • Pour the dressing over the salad and toss until well combined and the orzo pasta is well coated with the dressing.
  • Top with pieces of creamy feta cheese. Cover and refrigerate for a bit before serving.

Nutrition Facts : Calories 111.1 kcal, Carbohydrate 6.9 g, Protein 1.7 g, SaturatedFat 1.4 g, Cholesterol 0.4 mg, Sodium 39.4 mg, Fiber 2.3 g, ServingSize 1 serving

ORZO SALAD



Orzo Salad image

This orzo salad recipe is a fresh, delicious side dish or vegetarian lunch! If you make it ahead of time, save the herbs to add at the last minute. I also recommend tossing the salad with a drizzle of olive oil before serving.

Provided by Jeanine Donofrio

Categories     Main dish or side dish     Salad

Number Of Ingredients 14

1½ cups dry orzo pasta
1 recipe Greek Salad Dressing
1 tablespoon red wine vinegar
1 tablespoon fresh lemon juice
½ teaspoon oregano
¼ teaspoon sea salt
2 Persian cucumbers (halved vertically, and sliced ¼-inch thick)
2 cups halved cherry tomatoes
1 cup cooked chickpeas (drained, and rinsed)
4 ounces feta cheese (cut into ¼-inch cubes)
⅓ cup thinly sliced red onion
½ cup pitted Kalamata olives
1 cup fresh basil and/or mint leaves
Freshly ground black pepper

Steps:

  • Bring a large pot of salted water to a boil. Prepare the pasta according to the package directions, or until slightly past al dente. Drain the orzo and toss it with a little olive oil, so that it doesn't stick together. Spread onto a baking sheet to cool.
  • Prepare the Greek Salad Dressing and add in the red wine vinegar, lemon juice, oregano, and sea salt.
  • In a large bowl, toss together the cooked orzo, cucumbers, tomatoes, chickpeas, feta, red onion, and olives. Drizzle the dressing over the salad, add half the herbs, season with freshly ground black pepper, and toss to coat. Garnish with the remaining herbs and serve.

GREEK ORZO SALAD WITH CHICKPEAS & ARTICHOKE HEARTS



Greek Orzo Salad With Chickpeas & Artichoke Hearts image

Quintessential Greek flavors - feta, lemon and dill - combine perfectly in this hearty salad. To complete the Mediterranean mood, try pairing it with a Greek Retsina or a Portuguese Vinho Verde. From EatingWell magazine May/June 1996, and "EatingWell Serves Two" Dietary Exchanges: 4 starch, 2 vegetable, 1 very lean meat, 1 fat (4 Carbohydrate Serving). Posted for ZWT6. NOTE: Recipe amended to indicate fresh lemon juice and optional addition of some greek seasoning for more flavor.

Provided by kitty.rock

Categories     Beans

Time 39m

Yield 2 salads, 2 serving(s)

Number Of Ingredients 14

1/2 cup orzo pasta or 1/2 cup other tiny pasta
1 1/2 teaspoons extra-virgin olive oil
1 garlic clove, crushed and peeled
1/8 teaspoon salt
1 1/2 tablespoons fresh lemon juice
1/8 teaspoon fresh ground pepper
1 (14 ounce) can artichoke hearts, drained and chopped
1 (7 ounce) can chickpeas, rinsed
1/3 cup crumbled feta cheese
2 tablespoons chopped fresh dill or 2 teaspoons dried dill
1 1/2 tablespoons chopped of fresh mint or 1 1/2 teaspoons dried mint
1 large tomatoes, chopped (deseeded)
2 cups baby spinach leaves
1 teaspoon all purpose Greek seasoning (I recommend Konriko as it has no MSG)

Steps:

  • Bring a small saucepan of water to a boil. Cook orzo until just tender, about 9 minutes, or according to package directions. Drain and rinse under cold water until cool. Press to remove excess water. Transfer to a medium bowl and toss with oil.
  • Mash garlic and salt into a paste with the back of a spoon in a medium bowl. Whisk in lemon juice and pepper. Add the cooked orzo, artichokes, chickpeas, feta, dill and mint; toss gently to combine. Add tomatoes and toss again.
  • Divide spinach between 2 plates and top with the salad.

Nutrition Facts : Calories 506.6, Fat 11.5, SaturatedFat 4.7, Cholesterol 22.2, Sodium 872.8, Carbohydrate 85.3, Fiber 25.1, Sugar 6.9, Protein 21.7

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.

Provided by Kim's Cooking Now

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 14

½ (16 ounce) package uncooked orzo pasta
½ pint cherry tomatoes, halved
½ cup diced red onion
1 cup diced cucumber
1 cup pitted Mediterranean olives, cut in half
1 cup finely diced Asiago cheese
1 ½ teaspoons minced fresh garlic
½ cup extra-virgin olive oil
½ cup red wine vinegar
½ lemon, juiced
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup chopped fresh basil
2 tablespoons chopped fresh parsley

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
  • Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
  • Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.

Nutrition Facts : Calories 418.2 calories, Carbohydrate 34.7 g, Cholesterol 16.1 mg, Fat 27 g, Fiber 2.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 819 mg, Sugar 2.6 g

ORZO SALAD



Orzo Salad image

Provided by Giada De Laurentiis

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 15

4 cups chicken broth
1 1/2 cups orzo
1 (15-ounce) can garbanzo beans, drained and rinsed
1 1/2 cups red and yellow teardrop tomatoes or grape tomatoes, halved
3/4 cup finely chopped red onion
1/2 cup chopped fresh basil leaves
1/4 cup chopped fresh mint leaves
About 3/4 cup Red Wine Vinaigrette, recipe follows
Salt and freshly ground black pepper
1/2 cup red wine vinegar
1/4 cup fresh lemon juice
2 teaspoons honey
2 teaspoons salt
3/4 teaspoon freshly ground black pepper
1 cup extra-virgin olive oil

Steps:

  • Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
  • Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.
  • Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
  • Yield: 1 3/4 cups

WARM ORZO SALAD WITH MINT AND FETA



Warm Orzo Salad with Mint and Feta image

Provided by Sandra Lee

Categories     side-dish

Time 14m

Yield 4 servings

Number Of Ingredients 6

8 ounces orzo
2 cups frozen early peas
1/4 cup olive oil and vinegar dressing
1 tablespoon lemon juice
1/4 cup freshly chopped mint leaves
1 (4 ounce) package garlic and herb crumbled feta (recommended: Athenos)

Steps:

  • In large pot of boiling, salted water, cook orzo per package directions. When orzo is al dente, remove from heat and add frozen peas to cooking water. Let sit for 1 minute.
  • Drain and transfer to a serving bowl. Stir in remaining ingredients. Serve warm.

More about "minted orzo salad with chickpeas and feta food"

GREEK ORZO SALAD RECIPE – A COUPLE COOKS
WEB Jun 10, 2019 This herby orzo salad is a crowd favorite and full of Greek flavors, bursting with fresh dill and mint, feta cheese, and tangy lemon.
From acouplecooks.com
  • Prepare the orzo according to the package instructions. Taste the orzo a few minutes before completion to ensure it’s ‘al dente’ (chewy, but with a little firmness in the center). When it’s done, drain it and then rinse it under cold water until it comes to room temperature.
  • Mince the red onion, then place it in a bowl with water (this helps to remove the sharp onion taste). Dice the cucumber. Dice the roasted red pepper. Chop the herbs.
  • Stir together the orzo, chickpeas and bowl of lemon juice, red onion, cucumber, red pepper, dill, mint, white wine vinegar, olive oil, Dijon mustard, oregano, feta crumbles, black olives, and several grinds of black pepper. Taste and if necessary, season with more kosher salt.


TOMATO-WATERMELON SALAD WITH ANCHOVY BREAD CRUMBS - NYT …
WEB 2 days ago Step 2. Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium. Stir in garlic, remaining ¼ teaspoon red-pepper flakes, chopped anchovies and a small …
From cooking.nytimes.com


48 MEDITERRANEAN RECIPES BURSTING WITH THE FLAVORS OF THE …
WEB Jun 9, 2024 To meal prep salads, rice bowls and other quick dinners for the week, brown the chicken breasts in a skillet on each side, then stir in tomatoes, water, oregano and …
From msn.com


BASIL AND OLIVE PASTA SALAD WITH TOMATO DRESSING - NYT COOKING
WEB 3 days ago Preparation. Step 1. Place the tomatoes in a medium bowl and add 1 teaspoon salt. Toss gently and allow to marinate for 5 to 10 minutes. Step 2. Meanwhile, bring a …
From cooking.nytimes.com


LEMON ORZO SALAD RECIPE - FOOD FAITH FITNESS
WEB 3 days ago Instructions. Cook orzo in a large pot of boiling salted water until al dente, about 8-10 minutes. Drain and rinse under cold water to cool. In a large bowl, whisk …
From foodfaithfitness.com


FETA AND ORZO PASTA SALAD WITH CHICKPEAS - FAMILYSTYLE FOOD
WEB May 22, 2024 Cumin. Feta cheese. All about orzo. Among all my pasta recipes, orzo is one of the most versatile to plan a meal around, and it’s easy to like. Orzo is a rice …
From familystylefood.com


MINT & PEA ORZO SALAD | ELIZABETH RIDER
WEB Health. I’m obsessed with this 5-Ingredient Mint & Pea Orzo Salad! It’s the perfect simple yet flavorful pasta salad for spring and summer. Not only is this orzo salad packed with flavor from the mint, lemon, and peas, but …
From elizabethrider.com


ORZO SALAD WITH CHICKPEAS, DILL, AND LEMON RECIPE
WEB 33 Reviews. An easy four-ingredient dressing brings bright flavor to a dinner salad packed with fresh veggies, herbs, and feta cheese. Recipe by Cooking Light August 2002. Credit: Randy Mayor; Melanie J. Clarke. …
From myrecipes.com


ORZO SALAD WITH CHICKPEAS & ARTICHOKE HEARTS - EATINGWELL
WEB Apr 22, 2024 Ingredients. 1/2 cup orzo, or other tiny pasta. 1 ½ teaspoons extra-virgin olive oil. 1 clove garlic, crushed and peeled. ⅛ teaspoon salt. 1 ½ tablespoons lemon juice. ⅛ teaspoon freshly ground pepper. 1 14 …
From eatingwell.com


EASY ORZO SALAD - TWO PEAS & THEIR POD
WEB Jul 6, 2022 Quick Summary. This Orzo Salad recipe is light, fresh, and filled with veggies, chickpeas, and fresh herbs. It will quickly become a go-to pasta salad in your house! Enjoy for a light lunch, dinner, or take to a …
From twopeasandtheirpod.com


MEDITERRANEAN CHICKPEA AND ORZO SALAD - BOWL OF …
WEB Mar 14, 2017 This easy Chickpea and Orzo Salad is bursting with Mediterranean flavor- olives, feta, sun dried tomatoes, lemon, and garlic- combined with an awesome crunch from toasted almonds. It’s healthy …
From bowlofdelicious.com


MINTED ORZO SALAD WITH CHICKPEAS - SHEILAKEALEY.COM
WEB Jun 16, 2014 Combine chickpeas, artichokes, feta, green onion, and fresh herbs in a large bowl. In a small jar or measuring cup, combine vinaigrette ingredients and whisk until combined. Add orzo and dressing …
From sheilakealey.com


EASY ORZO AND CHICKPEA SALAD RECIPE - GARNISH WITH …
WEB May 28, 2021 Recipe. Why this recipe works. Fast and flavorful: With just a handful of fresh ingredients plus your pantry staples, you can create this flavorful Greek chickpea salad in no time. It's the perfect side dish for …
From garnishwithlemon.com


GREEK ORZO SALAD WITH FETA AND CHICKPEAS – SUGARY …
WEB Jun 14, 2022 Ingredients. Orzo. Fresh Vegetables - Grape, or Cherry, Tomatoes ( halved ), Persian Cucumbers ( sliced ), Red Onion ( thinly sliced) Kalamata Olives. Feta Cheese ( crumbled) Chickpeas. Olive Oil. …
From sugarylogic.com


LEMON ORZO CHICKPEA SALAD - PLANT BASED RD
WEB Mar 6, 2021 View more. Why you’ll love this lemon orzo chickpea salad. Super quick and easy to make. The orzo takes a few minutes to cook and everything else gets thrown …
From plantbasedrdblog.com


EASY GREEK ORZO SALAD - SIMPLY DELICIOUS
WEB Jun 26, 2024 Ingredients Needed. Orzo. Most supermarkets stock Orzo but any pasta rice will work. Kalamata olives. Feta cheese. Use Greek feta cheese if possible. Crumbled feta unfortunately is never as delicious as …
From simply-delicious-food.com


INA GARTEN ORZO SALAD WITH FETA - TABLE FOR SEVEN
WEB Feb 7, 2024 Make it dinner: Orzo salad with feta is a great side or dinner! Chickpeas provide added protein, but you can also add rotisserie chicken, Greek chicken, shrimp, etc. Make ahead: For stress-free entertaining, …
From ourtableforseven.com


20 GREEK RECIPES THAT ARE PERFECT FOR SUMMER DINNERS
WEB Jul 25, 2024 Orzo and Tomato Salad with Feta Cheese. Molly. "A cold orzo feta tomato salad with orzo, green olives, feta cheese, parsley, dill, tomato, olive oil, and lemon …
From allrecipes.com


ORZO SALAD WITH CHICKPEAS, CUCUMBERS, LEMON, DILL, …
WEB Jun 12, 2013 Whole wheat orzo pasta salad with chickpeas, cucumbers, lemon, dill, red onion, and feta cheese. This salad is great served as a side dish or main dish.
From twopeasandtheirpod.com


40 EASY SUMMER SALAD RECIPES FOR A COOL, REFRESHING MEAL
WEB 3 days ago In less than 20 minutes, you can assemble this Greek-inspired salad, piled high with fresh veggies and tangy feta cheese. Serve it as a side or add chicken or …
From thepioneerwoman.com


MEDITERRANEAN ORZO SALAD - THE PIONEER WOMAN
WEB Aug 30, 2023 Mediterranean orzo salad is a light and tangy pasta salad recipe that's delicious as a side or main dish. It's loaded with chickpeas, feta, olives, and tomato!
From thepioneerwoman.com


A TOMATO SANDWICH THAT’S VERY TOMATO - THE NEW YORK TIMES
WEB 7 hours ago By Sam Sifton. Aug. 2, 2024, 11:00 a.m. ET. Melissa Clark’s tomato sandwiches. Linda Xiao for The New York Times. Food Stylist: Barrett Washburne. …
From nytimes.com


ORZO PASTA SALAD WITH MINT + FETA | SWEET PEAS
WEB Mar 30, 2020 Jump to Recipe. Save for Later. By: Denise Bustard 28 Comments. Posted: 3/30/20 Updated: 8/23/20. This post may contain affiliate links. Please read our disclosure policy. A fresh and delicious …
From sweetpeasandsaffron.com


TABOULI INSPIRED ORZO SALAD WITH CHICKPEAS - PINTEREST
WEB Jun 25, 2024 - This Tabouli Inspired Orzo Salad with Chickpeas is refreshing, filling and full of bright summer flavors! You only need a few ingredients and it comes together …
From pinterest.com


SUMMER ORZO SALAD WITH CHICKPEAS AND FETA - PEAS …
WEB Apr 8, 2021 Course: Side Dish. Cuisine: American, Mediterranean. Keyword: Summer Orzo Salad. Prep Time: 17 minutes. Cook Time: 8 minutes. Total Time: 25 minutes.
From peasandcrayons.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search