REFRESHING MINT TEA
Learn how to make caffeine-free mint tea with this easy recipe. Use fresh peppermint, spearmint, or other mints, and enjoy it hot or cold.
Provided by Lindsey Goodwin
Categories Beverage
Time 8m
Yield 2
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Bring the water to a boil.
- Remove from the heat and add the fresh mint leaves. Steep for 3 to 5 minutes, depending on desired strength.
- Add optional sweetener. Start with 1 teaspoon per cup and add more as desired.
- If serving iced, fill tall glasses with ice and pour the tea over. If serving hot, pour the tea into mugs. Garnish with optional lemon slices and/or lemon juice to taste.
Nutrition Facts : Calories 0 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 10 mg, Sugar 0 g, Fat 0 g, ServingSize 2 servings, UnsaturatedFat 0 g
MOROCCAN MINT TEA
Mint tea isn't just a drink in Morocco. It is a sign of hospitality and friendship and tradition. Because this drink is so popular, it is served all day long, after every meal and with every conversation. Moroccans take great pride in their tea and will often ask a visitor who among their group of friends makes the best cup of mint tea.
Provided by Sackville
Categories Beverages
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Boil the water and pour a small amount in the teapot, swishing it around to warm the pot.
- Combine the mint and green tea and sugar in the teapot, then fill it with the rest of the hot water.
- Let the tea brew for three minutes.
- Set out glasses for the tea.
- A shot-glass is close to the slender glasses used in Morocco.
- Fill just one glass with the tea, then pour it back in the pot.
- Repeat.
- This helps to dissolve and distribute the sugar.
- Pour the tea.
- You want a nice foam on the tea so always pour with the teapot a high distance above the glasses.
- If you do not have at least a little foam on the top of the first glass, then pour it back into the teapot and try again until the tea starts to foam up nicely.
- Garnish with the remaining sprigs of mint.
Nutrition Facts : Calories 24.4, Sodium 4.8, Carbohydrate 6.3, Sugar 6.3
MINT TEA PUNCH
Tea, mint, sugar, orange and lemon juices make this a quick and easy, refreshingly delicious drink on a hot summer's day, given to me by a true Southern lady. Goes great with Cajun or spicy foods too. Every time I serve this someone asks me for the recipe!
Provided by Mc Coy
Categories Drinks Recipes Tea Iced Tea Recipes
Time 10m
Yield 10
Number Of Ingredients 9
Steps:
- Place the tea bags and mint sprigs into a large pitcher. Pour boiling water over them, and allow to steep for about 8 minutes. Remove and discard the tea bags and mint leaves, squeezing out excess liquid. Stir in sugar until dissolved, then stir in the orange juice and lemon juice. Pour in the cold water. Serve over ice cubes, garnished with orange or lemon slices.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.2 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.4 g, Sodium 6.2 mg, Sugar 22.6 g
MINT TEA
Make and share this Mint Tea recipe from Food.com.
Provided by ratherbeswimmin
Categories Beverages
Time 45m
Yield 2 1/2 quarts
Number Of Ingredients 8
Steps:
- Combine first 3 ingredients.
- Pour boiling water over tea mixture; cover and let stand 30 minutes.
- Remove tea bags and mint sprigs; discard.
- Transfer tea to a large pitcher, and add 3 1/4 cup water, pineapple juice, and lemonade concentrate; stir well.
- Serve over ice.
- Garnish with mint sprigs, if desired.
Nutrition Facts : Calories 587.4, Fat 0.5, Sodium 21.8, Carbohydrate 150.2, Fiber 0.6, Sugar 141.8, Protein 1.1
MINT TEA
Provided by Aarti Sequeira
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Bring the water to a boil. When it's boiling, add the sugar and stir until dissolved. Turn off the heat.
- Drop the tea bags and the orange peel into a teapot. Rip the mint leaves and drop them in too. Pour the water into the teapot, put the lid on, and allow to steep for about 10 minutes.
- When you're ready to serve, pour into small glasses, using a tea strainer. If you can, try pouring a good few inches from the glass - this cools down the tea, and creates a light foam on top that is traditional. You can also chill this tea and serve over ice on hot days. Refreshing, and great for your digestion!
FRESH MINT TEA
Grab a handful of fresh mint leaves and pour over boiling water to release its wonderful flavour and scent. Sweeten the tea with honey according to taste
Provided by Miriam Nice
Categories Afternoon tea, Drink
Time 5m
Yield Makes one 500-600ml pot (serves 1-2)
Number Of Ingredients 2
Steps:
- Take a few leaves of the mint in one hand and sharply clap your other hand on top, then drop the leaves into a teapot or cafetiere. Repeat with the rest of the mint, saving a few small sprigs for each glass as a garnish.
- Fill up the pot with boiling water and let it infuse for 2-3 mins or until the liquid starts to take on a slight pale yellow/green hue. Strain the tea into cups or heatproof glasses and sweeten with honey to taste. Drop the reserved mint into the cups to decorate if you like.
Nutrition Facts : Calories 13 calories, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Protein 0.1 grams protein
MINT TEA
Steps:
- In a stove-top teapot, add the tea leaves and cover with the 3 tablespoons of water. Bring to a quick boil and immediately pour off the water, being carefully that no tea leaves escape. (This gets rid of the some of the bitterness, and allows the tea to seep longer with mint.)
- Add the sugar to the wet grounds and cover with the remaining 3 cups of water. Over medium heat, with the lid open or off, bring to a boil.
- Pour half of the liquid into a bowl or Pyrex measuring cup; reserve. Stuff the mint into the teapot, pressing it against the bottom of the pot with a spoon to gently and slightly crush the leaves. Return the reserved liquid to the teapot.
- Simmer over low heat for a few minutes to let the mint infuse. Pour a glassful into a clear drinking glass and then back into the pot, from as high as possible without spilling to aerate the tea and blend the flavors. Repeat this two or three more times, as the color of tea changes from clear to a cloudy caramel.
- Begin tasting for sweetness and flavor. Add more sugar if desired, or let it simmer another few minutes to make it stronger. Continue to pour glassfuls in and out of the pot until satisfied with both the sweetness and strength of the tea.
- Serve in small clear tea glasses. Do not pour tea into them from the teapot, but from the glass used for mixing and testing (this will help trap any sediment).
- If adding pine nuts, sprinkle into the glasses of tea before serving.
MINT TEA
Once you sip a cup of your own home-brewed mint tea, you may never go back to tea bags. If you're drinking it hot, add a squeeze of lemon. Or pour cooled tea over ice cubes, and garnish with a sprig of mint.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Number Of Ingredients 4
Steps:
- In a medium saucepan, combine water and mint and bring to a boil. Remove from heat; let steep 5 minutes. Strain through a fine-mesh sieve (discard solids) into a teapot or container, and mix in 1 to 2 tablespoons honey to taste. Serve with lemon wedges.
SWEET TEA BRINED CHICKEN WITH PEACHES, MINT AND ARUGULA
Brining is a great way to add flavors and make sure your chicken stays super moist. The sweet tea brine used here goes further by adding a beautiful color to the finished chicken and screams summer. It also leaves behind a subtle sweetness that make this chicken irresistible. Grilling over indirect heat means you don't have to worry about flareups or burning your chicken. A quick finish on the direct heat crisps up the skin and makes it as delicious as the meat. A grilled peach and arugula salad completes this meal for the perfect summer dinner.
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine 4 cups water with the sugar, ginger, and 1/4 cup salt in a large pot. Halve the lemon, squeeze the juice from half and add the juiced half. Reserve the remaining lemon half. Bring the water to a simmer over medium-high heat and stir until the salt and sugar are dissolved. Remove from the heat, add the tea bags and let steep for 5 minutes. Remove the tea bags and add 3 cups of ice to cool the mixture to room temperature, 5 to 8 minutes. Add the chicken pieces and make sure they are submerged. Cover and refrigerate for at least 8 hours and up to 16 hours.
- Remove the chicken from the fridge and remove from the brine. Pat dry.
- Prepare a grill for medium indirect heat: For gas grills (with 3 or more burners), turn all the burners to medium-high heat; after about 15 minutes turn off one of the middle burners (2 if you have a grill with 4 or more burners) and turn the remaining burners down to medium. For charcoal grills, bank one chimney starter-full of lit and ashed-over charcoal briquettes to one side of the grill. Set up a drip pan on the other side to avoid flare-ups. The grill should be around 350 degrees F so adjust the burners or air-flow vents as necessary to maintain that temperature. (Be sure to consult the grill manufacturer's guide for the best results.)
- Lightly oil the grates of the grill and lay the chicken pieces, bone-side down, on the indirect heat side of the grill. Cover and cook until the skin is golden and the chicken is cooked about three-quarters of the way (130 to 135 degrees F on an instant-read thermometer), 20 to 25 minutes. Flip the chicken pieces so they are skin-side down and continue indirect grilling until the chicken is cooked through and reads 165 degrees F on an instant-read thermometer, about 15 minutes more.
- Meanwhile, lightly oil the flesh of the peaches and the remaining lemon half and place flesh-side down on the direct side of the grill. Grill until marked but not too soft, about 2 minutes. Turn the peaches (leave the lemon flesh-side down) and grill just until marked on the other side, about 1 minute more. Remove the peaches and lemon from the grill. Slice the peaches into wedges. Squeeze the lemon into a small bowl and whisk in the olive oil. Season with salt and pepper. Toss the arugula with the mint, peaches and the grilled-lemon vinaigrette. Serve with the chicken.
MINT TEA
Steps:
- Crunch mint with your hands in a large teapot. Put the crunched mint, green tea, and sugar into the teapot. Pour the hot water over it and let it rest for 2 or 3 minutes.
- Stir well. Fill up the first glass and return it to the pot, then serve.
MINT TEA
Steps:
- Bring water to a vigorous boil.
- Tear mint leaves and put in a teapot. Gently bruise mint with a wooden spoon to release oils, then add tea leaves, sugar, and boiling water. Cover and let steep 10 minutes.
More about "mint tea food"
HOW TO MAKE FRESH MINT TEA - GOURMANDE IN THE KITCHEN
From gourmandeinthekitchen.com
4.6/5 (25)Total Time 10 minsCategory Beverages
- Roughly tear the leaves with your hands and place them in a small strainer placed over a teapot or glass bowl.
- Bring the water to a boil and pour over the leaves. (The water should cover the leaves in the strainer)
- Gently bruise the mint leaves with the back of a wooden spoon or a muddler to release the oils, then remove the strainer pressing on the leaves to extract as much liquid as possible.
10 BEST PEPPERMINT TEA RECIPES - YUMMLY
From yummly.com
3/5 (1)
MOROCCAN MINT TEA RECIPE : SBS FOOD
From sbs.com.au
4/5 (39)Servings 8Cuisine Moroccan
9 PEPPERMINT TEA BENEFITS +HEALTHY SKIN, HAIR, AND MORE ...
From senchateabar.com
Estimated Reading Time 8 mins
- Soothes Upset Stomach. The cooling effects of menthol in peppermint tea help to soothe an upset stomach in several ways. First, menthol relaxes the stomach muscles that can contract and cause cramping.
- Improves Digestion. Along with soothing an upset stomach, peppermint tea can help regulate digestion to keep everything running smoothly. A study done at the University of Exeter showed that peppermint tea moves gas throughout the body thus relieving the feeling of bloating and cramps (1).
- Treats Bad Breath. It's no accident that most toothpaste contains some form of peppermint. With a clean, fresh feeling and menthol that fights halitosis that causes bad breath, peppermint is a true hero when it comes to fresh breath.
- Combats the Common Cold and Flu. Like most true teas and herbal teas, peppermint tea contains compounds that help to fight off colds while building up your immunity.
- Reduces Fever. One of the main ingredients in mint tea is menthol, which has been shown to help break a fever. Drinking a hot cup of mint tea induces sweating, which is the body's natural way of cooling down.
- Improves Mental Awareness and Focus. In a study published in the International Journal of Neuroscience, researchers found that peppermint enhanced memory and increased alertness.
- Prevents Nausea. Peppermint tea has antispasmodic properties that can treat the feelings of nausea and prevent vomiting. The scent of peppermint can inhibit feelings of nausea while organic compounds in the mint help to soothe stomach muscles that contract and lead to vomiting.
- Reduces Stress. Peppermint tea is common in aromatherapy and Ayurveda as a way to reduce stress and increase overall wellbeing and peace. That's because peppermint tea contains natural sedative qualities that help you unwind after a long day.
- Promotes Healthy Skin and Hair. Like oral products, peppermint is used in a variety of skin care treatments at salons to promote a healthy scalp. Peppermint can help treat dandruff by reducing itchiness and soothing dry scalps.
EASY MINT TEA - A COUPLE COOKS
From acouplecooks.com
4.5/5 (2)Category DrinkCuisine AmericanTotal Time 5 mins
- Place the mint in a mug, and pour over the boiling water. Allow the thyme to steep for 5 minutes. Remove the mint and enjoy. (Alternate method: If you prefer, you can also chop the mint leaves and place them in a tea strainer before steeping.)
5 MINUTE FRESH MINT ICED TEA - DARN GOOD VEGGIES
From darngoodveggies.com
5/5 (1)Category DrinksCuisine AmericanTotal Time 5 mins
- Add the mint to a large French press or glass jar and cover with the boiling water. Let the mint steep for 5-7 minutes and then either press down the plunger of the French press or strain out the mint with a colander.
- If you want to add sweetener, do so here. Pour the hot tea directly over cups filled with ice to chill it down. Enjoy!
4 WAYS TO MAKE MINT TEA - WIKIHOW
From wikihow.com
84% (19)Published 2008-05-27Estimated Reading Time 6 mins
- Making Hot Mint Tea Boil the water. This can be done in a kettle, over a fire, in a pot on the stove, in the microwave, or any other way you typically boil water.
- Making Iced Mint Tea Make your mint tea. Using the ratio for a larger batch, make your hot mint tea. Just place the mint leaves in a large heat-safe bowl and pour the boiling water directly over the top.
- Making Moroccan Mint Tea Rinse the tea leaves. Place the green tea in a teapot and add one cup of boiling water. Swirl the water to rinse the leaves and warm the pot.
- Preserving Fresh Mint Freeze your mint leaves in an ice cube tray. Leftover mint from the store or garden can be preserved for later use.
HOMEMADE CHOCOLATE MINT TEA - CLEAN EATING KITCHEN
From cleaneatingkitchen.com
5/5 (10)Category Beverage
14 HEALTHY WAYS TO USE FRESH MINT | ELIZABETH RIDER
From elizabethrider.com
Reviews 13Published 2021-04-30Estimated Reading Time 6 mins
- Add Fresh Mint to Greek Yogurt with Berries. I absolutely love pairing these ingredients together. Mix plain unsweetened Greek yogurt with strawberries (or mixed berries) and sprinkle with chopped fresh mint.
- Make Tea from Fresh Mint Leaves. One idea for using fresh mint is to make tea from the mint leaves. Fresh mint tea is loaded with benefits, like: Vitamin A.
- Change Up Your Protein Smoothie. Just imagine this — chocolate and mint, without the high sugar and fat content of mint chocolate chip ice cream. Win-win!
- Mix Up Your Salad Game. Strawberry, Mint, Basil, and Balsamic Salad. Here is a yummy way to boost any green salad — strawberry, mint, basil, and balsamic.
- Mint Sauce and Mint Jelly. Fresh mint is the perfect way to boost your mint sauce and mint jelly. If it’s your first time trying out mint-based condiments, there’s a slight difference between the two.
- Make a Mint Lime Fizzler. A mint lime fizzler is the perfect summer drink. To make your own: Muddle 5-8 mint leaves in the bottom of a glass. Add ice, a healthy squeeze of lime, and club soda.
- Cool Off This Summer with Watermelon Mint Popsicles. Is there any better treat for a hot summer day than a popsicle? Imagine the delicious flavors of watermelon, lime, mint, and a dash of honey.
- Add Fresh Mint to Basil Pesto (or any pesto, really) A handful of fresh mint makes any pesto pop. Give it a try here with my favorite vegan pesto recipe.
- Spruce Up Your Water. Add fresh mint to plain or sparkling water to imbue it with taste without adding sugar or many calories. Plus, it looks vibrant.
- Give Your Lemonade a Twist. Those mint ice cubes can be used in more than just water. Next time you pour a glass of lemonade, add a few mint ice cubes or a sprig of mint to your drink for a refreshing twist.
MINT TEA RECIPE | PUDINA TEA RECIPE | HOW TO MAKE MINT TEA
From vegrecipesofindia.com
4.8/5 (4)Category BeveragesCuisine IndianTotal Time 11 mins
- Boil the water for 3-4 minutes till the flavors and aroma of the mint starts infusing in the water. The water will start becoming green. Let the quantity of green color in the water increase.
- Add the tea leaves. Add sugar. Now add milk and let the tea come to a boil. Your pudina chai is ready and you can serve it.
THE 11 BIGGEST HEALTH BENEFITS OF DRINKING MINT TEA ...
From gabriela.green
Estimated Reading Time 5 mins
- Eases Sore Throat. It is never nice to have a sore throat, this is why the combination of mint tea with lemon and honey is my go-to tea for when I have a cold.
- Helps Digestion. Mint tea also helps with digestion and it can be the perfect tea after a heavy meal. Even for those moments when you feel you had too much to eat and the digestion is slowed down, drinking a warm cup of mint tea will make you feel better.
- Eases Bloating. Mint tea also helps to ease the sensation of being bloated. Because of the menthol contained, it helps to move the gas through the body and stimulates the bile flow.
- Mild Stimulant. Some people prefer drinking mint tea in the morning instead of coffee, to wake them up. Another benefit of mint is that it is a mild stimulant and it can help you to kick-start the day.
- Calms Cough. As mentioned earlier, it helps with a sore throat but it also calms your cough. Mint tea is a great companion when you feel a bit under the weather.
- Reduces fever. Because mint tea contains menthol, this can cause sweating and internally cooling down your body. This way mint tea can help reduce fever and the discomfort associated with it.
- Removes Bad Breath. Having the fresh specific mint taste, due to the content of menthol, this tea is also a great option for reducing bad breath. As it also has antibacterial properties, it can be used as a mouthwash for improving your breath.
- Reduces stress. The menthol contained has natural sedative properties, which can reduce mental stress. The anti-inflammatory properties can help unwind and relax.
- Helps With Nausea. Motion sickness can be a big inconvenience for many, especially when traveling long distances. Mint tea can help reduce motion sickness due to the same main component, menthol.
- Reduces Headaches. Mint tea has anti-inflammatory properties and in can be a great help in reducing headaches. Applying a compress with strongly brewed mint tea on your forehead or using a balm with mint oil can be an easy way to reduce headaches.
MINT TEA RECIPE - QUICK FROM SCRATCH HERBS & SPICES | FOOD ...
From foodandwine.com
Servings 4
- Pour a little boiling water into a large teapot, swish it around to heat the pot, and pour the water out. Add the tea to the teapot and pour in 1 cup of the boiling water. Cover and let steep 3 minutes.
- Add the sugar and mint leaves and stems to the teapot. Pour in the remaining 3 cups boiling water. Cover and let steep for 5 minutes. Stir. Continue to steep for 5 minutes more. Strain the mint tea into cups or heatproof glasses.
HOW TO MAKE PEPPERMINT TEA 5 DIFFERENT WAYS - SENCHA TEA BAR
From senchateabar.com
Estimated Reading Time 7 mins
- Standard Mint Tea. Ingredients: 1 handful of fresh peppermint leaves, 2 teaspoons dried mint leaves, or 1 peppermint tea bag. 2 cups hot water. Sweetener (optional)
- Iced Peppermint Tea. Ingredients: 2 handfuls of fresh peppermint leaves, 4 teaspoons dried mint leaves, or 3 peppermint tea bags. 4 cups of hot water. 2 Freshly squeezed limes or lemon juice.
- Peppermint and Ginger Tea. Ingredients: 1 handful of fresh mint leaves. 2 cups water. 1 2-inch piece of ginger. 4 lemon slices. 1 cinnamon stick. Sweetener (optional)
- Homemade Chocolate Mint Tea Blend. This recipe was dreamt up by Kathie at Homespun Seasonal Living. Ingredients: 1/2 Cup Pu-erh Tea. 1/2 Cup Dried & Crumbled Mint Leaves.
- Fruit-Infused Peppermint Tea. Peppermint tea infused with fruit is a great tea for summertime. The sweet flavors of fruit contrast with the crisp taste of peppermint.
8 HEALTH BENEFITS OF MINT
From healthline.com
- Rich in Nutrients. Share on Pinterest. While not typically consumed in large quantities, mint does contain a fair amount of nutrients. In fact, just under 1/3 cup or half an ounce (14 grams) of spearmint contains (1)
- May Improve Irritable Bowel Syndrome. Irritable bowel syndrome (IBS) is a common digestive tract disorder. It is characterized by digestive symptoms like stomach pain, gas, bloating and changes in bowel habits.
- May Help Relieve Indigestion. Mint may also be effective at relieving other digestive problems such as upset stomach and indigestion. Indigestion may occur when food sits in the stomach for too long before passing into the rest of the digestive tract.
- Could Improve Brain Function. In addition to ingesting mint, there are claims that inhaling the aroma of essential oils from the plant could provide health benefits, including improved brain function.
- May Decrease Breastfeeding Pain. Breastfeeding mothers commonly experience sore and cracked nipples, which can make breastfeeding painful and difficult.
- Subjectively Improves Cold Symptoms. Many over-the-counter cold and flu treatments contain menthol, a primary compound in peppermint oil. Many people believe menthol is an effective nasal decongestant that can get rid of congestion and improve airflow and breathing.
- May Mask Bad Breath. Mint-flavored chewing gum and breath mints are some of the first things people reach for when trying to prevent or get rid of bad breath.
- Easy to Add to Your Diet. You can easily add mint to green salads, desserts, smoothies and even water. Peppermint tea is another popular way to incorporate it into your diet.
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