Miniature Cauliflower With Tuscan Ragout Food

MINI CAULIFLOWER PIZZAS

Steps:

• Preheat the oven to 425 degrees F.
• Pulse the cauliflower florets in a food processor to a fine snowy powder. Transfer the processed cauliflower to a microwave-safe bowl and cover. Microwave until soft, 4 to 6 minutes. Transfer to a clean, dry kitchen towel and allow to cool.
• When cool enough to handle, wrap the cauliflower in the towel and wring out as much moisture as possible, transferring to a second towel if necessary.
• In a large bowl, stir together the cauliflower, Parmesan, Italian seasoning, salt, egg and 1/2 cup of the mozzarella until well combined.
• Line a rimmed baking sheet with parchment paper and spray the parchment with cooking spray. Use a 1 3/4-inch cookie scoop to scoop out a heaped amount of the mixture onto the parchment. Flatten with a cup into a thin 4-inch disc. Repeat with the remaining mixture to make 6 mini pizza crusts. Bake until golden, 15 minutes.
• Remove the crusts from the oven and top with some of the Creamy Tomato Sauce--not too much--and the remaining 1/2 cup mozzarella. Return to the oven and bake until the cheese is melted and bubbly, 5 minutes more.
• Garnish with the cherry tomatoes and fresh basil leaves just before serving.
• Put the butter and olive oil in a saucepan over medium heat. Add the garlic and onions and saute until soft, about 8 minutes. Add the tomato puree, heavy cream, salt, red pepper flakes and black pepper and cook for 10 minutes.

VEGETARIAN CAULIFLOWER & BLACK BEAN CASSEROLE #RAGU

Steps:

• Casserole Prep;.
• Wash and Chop cauliflower into bite size pieces and set aside.
• In a large skillet begin to saute' onions and garlic for 3 minutes.
• Add cauliflower and gently saute' until just soft.
• Sprinkle with tuscan garlic seasoning and crushed red pepper.
• Stir gently for 1 minute.
• Place sauté cauliflower in a glass casserole dish.
• Strain and drain black beans and add to casserole dish and stir to mix the mixture.
• Gently sauté arugala with remaining olive oil for 2 mintues and place on top ox mixture in casserole dish.
• Sauce Prep;.
• In a sauce pan simmer Traditional Ragu Sauce over medium heat for 5 minutes.
• Add paprika, sea salt, garlic powder, black pepper, cilantro, basil, white wine, lemon juice and light brown sugar. Simmer for 10 minutes over low heat.
• Cover the mixture with sauce and top with tomato and basil feta cheese.
• Bake at 400 degrees for 15 minutes.
• Serve.

MINIATURE CAULIFLOWER WITH TUSCAN RAGOUT

Steps:

• Heat the oven to 350 degrees. Heat the olive oil in a 3-quart ovenproof casserole or pan over medium heat. Add the onion, and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and minced anchovy fillets; cook until garlic is softened, about 3 minutes. Add the mushrooms; cook until their liquid is released and evaporates, about 5 minutes.
• Stir in the tomatoes, rosemary, olives, capers, and bay leaves. Cook over medium-high heat, stirring occasionally, until all the flavors combine, about 10 minutes. Transfer half of the mixture to the bowl of a food processor, and process until it is slightly chunky; return to pan. Use a large spoon to break up larger pieces of tomato.
• Arrange the cauliflower over the sauce in the pan. Cover, and cook until cauliflower is tender, about 30 minutes. (If mixture is too soupy, continue to cook another 5 to 10 minutes, uncovered, to reduce liquid.) Serve hot.

TUSCAN VEGETABLE RAGOUT

Steps:

• Heat oil in a large pot over medium heat.
• Add garlic and zucchini; cover and cook 5 minutes or until softened.
• Stir in tomatoes, beans, and artichokes; cook for 15 minutes or until vegetables are tender. Add olives, capers and half the parsley. Season with salt and pepper, top with remaining parsley. Serve with crusty bread or over pasta.

TUSCAN-STYLE CAULIFLOWER

Steps:

• In a large skillet, heat the olive oil over medium heat.
• Add the garlic and cook until softened and golden, then add the tomatoes and cook, stirring, until they begin to break down, about 5 minutes.
• Stir in the cauliflower and boiling water, lower the heat to medium and cook, stirring occasionally, until the cauliflower is tender, about 30 minutes.
• Season the cauliflower to taste with salt and pepper and scatter the parsley on top.

SAUTEED SPINACH AND WHITE BEANS

Steps:

• Heat a large saute pan over medium heat, and add olive oil. Add diced onion, and cook until translucent, about 2 minutes.
• Add garlic, and cook 1 minute. Add beans, and cook until hot and slightly softened, about 3 minutes. Add the spinach and vinegar, stirring frequently until spinach is wilted, about 3 minutes. Add the thyme, and season with the salt and pepper. Serve.