MINI VEGAN LEEK & SUN DRIED TOMATO FRITTATAS
Steps:
- In a frying pan with 1 Tbs of the olive oil, sautee the leek until soft.
- Oil a 12 hole cupcake/muffin tin well and turn your oven on to Gas mark 7/220C
- Meanwhile, whizz together all the 'Frittata mix' ingredients in your food processor or blender (If you don't have a food processor, mash the tofu up with a fork then mix all the other ingredients in by hand.
- Once the leeks are soft, mix them and the sun dried tomatoes into the frittata mix reserving few teaspoons to decorate.
- Spoon around 3 Tablespoons of the mixture into each muffin tin and put in the oven for around 15-20 minutes. Check after 15, the frittatas should be slightly springy to touch.
- Once done, leave to cool for a few minutes then gently run a knife around each frittata and remove from the tin.
- Serve with the reserved leeks sprinkled on top.
LEEK AND SUN-DRIED TOMATO FRITTATA
Light, subtle flavor. From "Seasonal Food" by Susannah Blake. Try to find sun-dried tomatoes that are not packed in oil, or dry your own tomatoes.
Provided by Da Huz
Categories One Dish Meal
Time 30m
Yield 1 frittata, 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil in 10-inch oven-proof skillet (cast iron or aluminum). Add leeks and cook on medium-low about 10 minutes.
- Stir in sun-dried tomatoes and 1 cup parsley. Season with salt and pepper.
- Heat broiler to high. Pour eggs over the vegetables in the skillet. Stir to mix.
- Cook on low, scraping bottom of pan toward middle as it sets and letting uncooked egg run underneath. Cook in this manner until bottom is firm but top is still moist (about 10 minutes).
- Place frittata under broiler and cook for about 5 minutes (until frittata is cooked throughout and golden on top).
- Serve in skillet or carefully flip out of skillet, flipping again so it is right-side up. Garnish with parsley.
Nutrition Facts : Calories 226.8, Fat 13.3, SaturatedFat 3.6, Cholesterol 372, Sodium 218.3, Carbohydrate 12.8, Fiber 2.1, Sugar 4.1, Protein 14.5
SUN-DRIED TOMATO & ROASTED PEPPER FRITTATA - VEGAN
This is a delicious vegan version of the classic Italian omelette. The sundried tomatoes REALLY add a wonderful depth of flavor in this. Feel free to try different veggies in this too. Chopped broccoli, asparagus or spinach would be a nice substitute for the roasted peppers. NOTE: I have made this and skipped the broiling step. Just leave in the oven another 5-10 minutes to make sure it's firm.
Provided by Kozmic Blues
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F.
- In a mixing bowl, crumble the tofu through your fingers until it resembles ricotta cheese. Be sure to sqeeze out all the lumps.
- Mix in the soy sauce, mustard, nutritional yeast and turmeric and combine well.
- In a small (8-inch) skillet, saute the onions in the olive oil for 2 minutes.
- Add the Roasted peppers, sun-dried tomatoes and thyme, and saute for 3 more minutes.
- Add the garlic saute for 1 minute.
- Add the lemon juice, mix and remove from heat.
- Transfer the cooked onion mixture to the tofu and combine well, foldin basil leaves.
- Place the tofu back into the skillet and press down firmly in place.
- Cook in the oven at 400 for 20 minutes.
- Transfer to the broiler to brown the top, about two minutes.
- Let the frittata sit for 10 minute before serving.
- Carefully cut into 4 slices and lift each piece with a pie server to prevent it from falling apart.
Nutrition Facts : Calories 161.2, Fat 7.8, SaturatedFat 1.4, Sodium 357, Carbohydrate 12.2, Fiber 4.6, Sugar 3.1, Protein 15.3
MINI TOMATO AND FETA FRITTATAS
I made these tasty little mouthfuls from a recipe from this month's Super Food Ideas (Dec/Jan 2007) - for a mums and kids morning tea party. Everyone loved them. So quick and easy to make. (Prep time includes the 15 minutes cooling time for the onion mix.)
Provided by catxx
Categories Lunch/Snacks
Time 40m
Yield 24 mini muffins
Number Of Ingredients 10
Steps:
- Preheat oven to 180°C Grease 2 12-hole mini-muffin pans (30 ml capacity) or one 24-hole pan.
- Heat oil to medium high and saute onion and garlic for 3-4 minutes, stirring occasionally, till tender. Set aside to cool for 15 minutes.
- Whisk eggs and sour cream (or ricotta) in a large bowl till well-combined. Add onion mixture, semi-dried tomatoes and feta. Season with salt and freshly ground black pepper to taste. Stir with fork till well combined.
- Spoon mixture into muffin holes until almost full. Bake for 13 to 15 minutes or until puffed and golden, then cool in pans for 5 minutes.Turn onto wire rack to cool.
- Top each cooled frittata with 1/2 tsp sour cream (or ricotta/mustard), 1 cherry tomato quarter and a tiny sprinkle of chives. Sprinkle with freshly ground black pepper.
Nutrition Facts : Calories 58.9, Fat 4.2, SaturatedFat 1.9, Cholesterol 67.8, Sodium 122.7, Carbohydrate 2.6, Fiber 0.4, Sugar 1.5, Protein 3.1
SEMI-DRIED TOMATO AND FETA FRITTATAS
This recipe makes 8 individual frittatas so is perfect for entertaining. I would also like to try this using a mini muffin tray for little fingerfood bites! This recipe can also be made a day ahead and reheated, too easy! Semi-dried tomatoes are available at most delis.
Provided by dale7793
Categories Lunch/Snacks
Time 35m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180 degree C (160 degree C for fan-forced).
- Lightly grease an 8 cup non-stick muffin tray (or 8 of the cups on a 12 cup tray).
- Combine all ingredients, except feta, in a large bowl and mix well.
- Be careful with the salt as both the parmesan and feta can be salty enough, personally I leave it out.
- Divide the mixture among the 8 muffin cups.
- Top each with some crumbled feta.
- Bake for about 25 minutes or until just set in the centre.
- Serve warm or at room temperature.
LEEK, POTATO AND TOMATO FRITTATA
Make and share this Leek, Potato and Tomato Frittata recipe from Food.com.
Provided by Terese
Categories Breakfast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 180oC.
- In a 20cm heavy based oven proof frying pan heat olive oil.
- Add the potatoes and cover.
- Cook for 4 minutes or until potatoes are just soft.
- Add leeks and cook a further minute until soft.
- Stir in the tomatoes and olives, and remove from the heat.
- In a medium bowl whist together the eggs, milk, cheddar cheese, marjoram and seasoning.
- Pour over the potato mixture and cook over medium heat until nearly set.
- Place in oven and cook a further 8-10 minutes until set.
- Serve with a green salad.
Nutrition Facts : Calories 183.9, Fat 7.6, SaturatedFat 2, Cholesterol 144, Sodium 329.5, Carbohydrate 18.4, Fiber 2.7, Sugar 4.3, Protein 11.3
More about "mini vegan leek sun dried tomato frittatas food"
CHORIZO AND TOMATO FRITTATAS RECIPE | OLIVEMAGAZINE
From olivemagazine.com
VEGAN EGG BITES (MINI FRITTATAS) – THE VEGAN LARDER
From theveganlarder.com
SUN-DRIED TOMATO FRITTATA - THE ALMOND EATER
From thealmondeater.com
SPINACH & SUN DRIED TOMATO FRITTATAS - LOVE AND LEMONS
From loveandlemons.com
MINI VEGAN LEEK & SUN DRIED TOMATO FRITTATAS | RECIPE
From pinterest.com
SUN-DRIED TOMATO, KALE AND FETA FRITTATA - BUSCH'S LOCAL
From buschslocal.com
MINI FRITTATAS • HOW TO MAKE A FRITTATA • TWO PURPLE FIGS
From twopurplefigs.com
SUN-DRIED TOMATO BACON MINI FRITTATAS (PALEO & WHOLE30)
From punchfork.com
RECIPE TOMATO AND LEEK FRITTATA - GO FOOD
From gofoodfood.cc
VEGAN LEEK QUICHE WITH SUN-DRIED TOMATOES (WFPB)
From veeatcookbake.com
MINI FRITTATA WITH SPINACH, SUN-DRIED TOMATOES & GOAT CHEESE
From italianfoodforever.com
MINI VEGAN LEEK & SUN DRIED TOMATO FRITTATAS | RECIPE
From pinterest.ca
CANAPéS AND SNACKS – THE VEGAN LARDER
From theveganlarder.com
MINI VEGAN LEEK & SUN DRIED TOMATO FRITTATAS | RECIPE
From pinterest.co.uk
MEATLESS MONDAY: SUN-DRIED TOMATO FETA FRITTATA - SUGAR-FREE MOM
From sugarfreemom.com
LEEK AND CHARD VEGAN FRITTATA – VEGA (US)
From myvega.com
MINI VEGAN LEEK & SUN DRIED TOMATO FRITTATAS | RECIPE | FOOD, …
From pinterest.com.au
MINI VEGAN FRITTATAS - DIETITIAN DEBBIE DISHES
From dietitiandebbie.com
MINI VEGAN LEEK & SUN DRIED TOMATO FRITTATAS | RECIPE | BREAKFAST ...
From pinterest.com
VEGAN LEEK & ONION FRITTATA (GLUTEN-FREE) - BEST OF VEGAN
From bestofvegan.com
SUN-DRIED TOMATO BACON MINI FRITTATAS {PALEO & WHOLE30}
From paleorunningmomma.com
LEEK AND CHARD VEGAN FRITTATA – VEGA (CA)
From myvega.ca
MINI VEGAN LEEK & SUN DRIED TOMATO FRITTATAS | RECIPE | BREAKFAST ...
From pinterest.co.uk
LEEK AND SUN DRIED TOMATO FRITTATA RECIPE - WEBETUTORIAL
From webetutorial.com
VEGAN TOMATO LEEK MINI QUICHES - VEGAN HEAVEN
From veganheaven.org
SUN DRIED TOMATO + ARTICHOKE VEGAN FRITTATA | SPEEDY VEGAN …
From speedyvegankitchen.com
HOW TO MAKE A STOVETOP FRITTATA WITH SUN-DRIED TOMATOES & FETA …
From alwaysusebutter.com
LOW-FODMAP TOMATO AND LEEK FRITTATA - MEALGARDEN.COM
From mealgarden.com
VEGAN COURGETTE & LEEK FRITTATA – THE VEGAN LARDER
From theveganlarder.com
LEEK AND SUN-DRIED TOMATO FRITTATA - RIVERFORD ORGANIC FARMERS
From riverford.co.uk
63 OF THE BEST VEGAN CANAPéS AND PARTY FOOD RECIPES - THE VEG …
From thevegspace.co.uk
MINI VEGAN LEEK & SUN DRIED TOMATO FRITTATAS | RECIPE
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love