Mini Sweet Potato Frittatas Food

MINI SWEET POTATO FRITTATAS

Mini Sweet Potato Frittatas image

Provided by Joy McCarthy

Number Of Ingredients 8

Ingredients

8 whole organic eggs
1/2 cup nut milk
1 cup cooked sweet potato, small cubes
1/2 cup fresh cilantro, chopped
4 green onions, chopped
1/2 cup feta cheese, crumbled*
1/4 cup Hemp Heart Toppers: Onion, Garlic & Rosemary flavour
Salt and Pepper

Steps:

Preheat oven to 350F degrees.
In a large bowl, whisk the eggs and add the milk, sweet potato, cilantro, onions and feta cheese.
Grease or line a muffin tin with paper cups. Evenly divide mixture among 9 muffin cups.
Sprinkle Hemp Heart Toppers on top of the frittatas.
Bake for 15 to 20 minutes or until golden brown.
Enjoy immediately!

MINI TUNA, CORN & SWEET POTATO FRITTATAS

Mini Tuna, Corn & Sweet Potato Frittatas image

Make and share this Mini Tuna, Corn & Sweet Potato Frittatas recipe from Food.com.

Provided by Sonya01

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

250 g sweet potatoes, peeled, cut into 1cm pieces (kumara)
olive oil flavored cooking spray
5 eggs, lightly whisked
125 ml milk
1 (425 g) can tuna in water, drained, flaked
2 (125 g) cans corn kernels, drained
1/4 cup chopped fresh chives
75 g feta, crumbled
40 g finely grated parmesan cheese
bought lime aioli, to serve
baby cos lettuce leaf, to serve

Steps:

Preheat oven to 200°C Cook the sweet potato in a saucepan of boiling water for 5 minutes or until tender. Drain.
Meanwhile, spray eight 125ml (1/2-cup) capacity muffin pans with olive oil spray. Line the bases with non-stick baking paper. Combine the egg, milk, tuna, corn, chives, feta and half the parmesan in a bowl. Season with salt and pepper.
Add the sweet potato. Stir gently to combine. Divide the mixture evenly among the prepared pans. Sprinkle with the remaining parmesan. Bake for 18 minutes or until golden and set. Serve with aioli and baby cos lettuce.

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