CHA CHA CHICKEN
I don't know where I got this recipe from, but recipes are only guidelines for me, so I am not sure if this is the real recipe or my variation of the original. I didn't even know what to call it! I love this dish, and so does my entire family. I serve with Spanish rice or ranch beans and a salad.
Provided by Keykeelee
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange chicken in the bottom of a 2-quart casserole dish. Squeeze lime juice over the chicken and season with salt and pepper.
- Mix salsa and garlic together in a bowl. Spoon 1/4 cup of the salsa mixture over each chicken breast; top with more lime juice.
- Cook chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, 50 to 60 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 136.9 calories, Carbohydrate 5.3 g, Cholesterol 58.5 mg, Fat 2.4 g, Fiber 1.1 g, Protein 23.2 g, SaturatedFat 0.7 g, Sodium 475.6 mg, Sugar 2.2 g
CHICKEN CHAHAN
Quick, simple and veg packed Japanese style egg-fried rice makes use of leftover rice and vegetables. Most vegetables will work in this recipe, so use up what you have. For a lower fat option you could use chicken breast or prawns, or simply omit meat. Approx. 530 cals.
Provided by Marie M 1
Time 20m
Yield Serves 1
Number Of Ingredients 0
Steps:
- Prepare the vegetables and cut chicken into small chunks.
- Heat 1/2 tsp sesame oil on a low heat and add the garlic and chicken thigh, and fry until the chicken starts to turn white.
- Add the rest of the oil and add the carrot, pepper, bottom part of the cabbage and white part of the spring onion and continue to fry until the chicken is cooked. If your rice is cold, heat it up now.
- Move the chicken and vegetables aside, and crack the egg in the pan and put the hot rice on top. Quickly mix the eggs and rice, trying to separate the grains and distribute the egg evenly.
- Add the sake and season with salt and pepper, then add the rest of the cabbage and spring onion and mix everything thoroughly.
- Finally, add the soy sauce around the sides of the pan and stir it in, and serve immediately.
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