PUFFED MILLET AND BROWN RICE TREATS
The nutty flavor and varied textures of chewy puffed millet, crunchy brown rice and a touch of honey come together with a little marshmallow for a more complex version of your standard rice cereal treat.
Provided by Food Network Kitchen
Categories dessert
Time 40m
Yield 15 treats
Number Of Ingredients 7
Steps:
- Line a 9-inch by 13-inch pan with foil, leaving a 2-inch overhang on two sides. Lightly coat the foil and a wooden spoon with cooking spray.
- Melt the butter in a medium saucepan over medium heat. Add the marshmallows, honey, vanilla and salt. Stir with the prepared wooden spoon until the marshmallows have completely melted, 4 to 5 minutes. Add the rice cereal and puffed millet and stir until the mixture is fully combined. Transfer the mixture to the prepared pan and press into an even layer. Let sit at room temperature until firm, about 20 minutes.
- Using the overhanging foil as handles, lift the treats out of the pan and invert onto a cutting board. Cut into 15 pieces. The treats can be refrigerated in an airtight container for up to a week. Let sit at room temperature for 30 minutes before serving for a gooier texture.
PUFFED MILLET SQUARES
A substitution for Rice Krispies® treats.
Provided by Irene
Categories Desserts Cookies Bar Cookie Recipes
Time 1h15m
Yield 16
Number Of Ingredients 6
Steps:
- Grease an 8x8-inch pan.
- Combine peanut butter, honey, and salt together in a large saucepan; bring to a boil. Add vanilla extract. Remove from heat and stir in millet and dried fruit. Press mixture into the prepared pan. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 114 calories, Carbohydrate 17.5 g, Fat 4.3 g, Fiber 0.9 g, Protein 2.9 g, SaturatedFat 0.8 g, Sodium 111 mg, Sugar 9.5 g
MILLET PUFF COOKIES
I found these at yesiwantcake.com whilst searching for dairy-free goodies for DD. I love the use of the millet--it is hard to find recipes that use puffed millet, and it really adds a special something to the texture of baked goods. I believe the original version used puffed rice instead of millet, and peanut butter (where the blogger i read used almond butter instead). This says to me that the sky is the limit on these little gems :). Enjoy!
Provided by smellyvegetarian
Categories Drop Cookies
Time 18m
Yield 32 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- In a large bowl, combine flour, oats, puffed millet cereal, baking powder, and salt. Set aside.
- Using an electric mixer, cream vegan margarine, almond butter, sugars, vanilla and nut milk together.
- Add dry mixture a little at a time to the wet ingredients, until combined.
- Scoop rounded tablespoons of dough onto a parchment paper lined cookie sheet, spacing an inch apart.
- Bake 12-15 minutes or until cookies are set and edges are browned.
Nutrition Facts : Calories 81.2, Fat 3.9, SaturatedFat 1.7, Sodium 74.6, Carbohydrate 11.2, Fiber 1.2, Sugar 5.8, Protein 1.6
MILLET MUFFINS
A lightly sweetened, extremely yummy muffin.
Provided by HIMEESGIRL
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 25m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease 16 muffin cups.
- In a large bowl, mix the whole wheat flour, millet flour, baking powder, baking soda, and salt. In a separate bowl, mix the buttermilk, egg, vegetable oil, and honey. Stir buttermilk mixture into the flour mixture just until evenly moist. Transfer batter to the prepared muffin cups.
- Bake 15 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.
Nutrition Facts : Calories 176.1 calories, Carbohydrate 24.8 g, Cholesterol 12.2 mg, Fat 7.7 g, Fiber 2.4 g, Protein 3.7 g, SaturatedFat 1.3 g, Sodium 268.4 mg, Sugar 9.6 g
PUFFED MILLET GRANOLA
I like a light granola for a snack on its own (no milk, yogurt, etc.) and this is my favourite! It's easy to take a few bites and feel that both my sweet tooth and salt craving are satisfied. It's high in protein and easy to prepare. Hope you like!
Provided by Elise and family
Categories Breakfast
Time 10m
Yield 4 cups
Number Of Ingredients 10
Steps:
- Mix millet and chopped fruit and seeds in a mixing bowl.
- Add cinnamon and stir until blended inches.
- Melt butter and agave nectar in a pot, stirring, until runny.
- Pour onto dry mixture in bowl and stir until well-coated.
- Pour into a small pan, pat down with a spoon, and refrigerate. Or just leave it in the bowl and refrigerate. Enjoy!
Nutrition Facts : Calories 644.6, Fat 25.5, SaturatedFat 4.5, Cholesterol 7.6, Sodium 30.4, Carbohydrate 89.4, Fiber 15.4, Sugar 7.9, Protein 17.9
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23 MILLET RECIPES THAT ARE HEALTHY AND DELICIOUS
From insanelygoodrecipes.com
4.5/5 (2)Published Apr 6, 2022Category Recipe Roundup
- Spiced Millet Salad. If you’re looking for a warm spiced salad, then this one will definitely tickle your tastebuds. This millet salad comes complete with cozy savory spices like garam masala and turmeric that add flavor and depth to every bite.
- Millet Sweet Corn Fritters. If you have some extra millet on your hands, put it to good use with these sweet corn fritters! They make a fantastic finger food to serve at your next dinner party or can be used to top a salad.
- Puffed Millet Granola with Almonds, Honey, and Coconut. If you’re looking for a way to change up your morning parfait, try adding millet! It adds a unique texture that works perfectly with granola.
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- One-Pot Millet Pilaf With Vegetables & Turmeric. There are many reasons why this recipe is great. For starters, it only takes one pot to concoct. Second, you probably have a lot of the ingredients in your pantry!
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