MIKE'S EPIC ZOODLE FETTUCCINE ALFREDO WITH CHICKEN
A noodle-free zucchini and chicken dish with a garlicky homemade Alfredo sauce garnished with tomatoes.
Provided by Deana R Okun
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h5m
Yield 6
Number Of Ingredients 13
Steps:
- Combine kosher salt and boiling water in a large bowl; stir to dissolve. Add cold water and chicken strips. Refrigerate 30 minutes to 1 hour. Drain and pat chicken dry before cooking.
- Use a mandoline to cut zucchini into slices 1/8-inch thick. Cut slices into strips about the thickness of fettuccine. Place zucchini in a bowl and sprinkle with 2 tablespoons salt to cover. Leave for 30 minute to soften.
- Heat oil in a skillet over medium heat. Add chicken; cook until browned on all sides, no longer pink inside, and juices run clear, 5 to 7 minutes. Transfer cooked chicken to a bowl.
- Add butter to the same skillet over high heat. Crush garlic directly into skillet. Add cream and bring to a boil. Reduce heat to medium-low and add Parmesan cheese. Whisk continuously until fully melted, about 2 minutes. Add pepper. Add zucchini strips to the skillet; cook and stir for 1 to 2 minutes.
- Return cooked chicken to the skillet; cook until warmed through, about 1 minute more. Toss well to coat. Season with salt and pepper. Garnish with tomatoes.
Nutrition Facts : Calories 692.3 calories, Carbohydrate 9.4 g, Cholesterol 212 mg, Fat 57.2 g, Fiber 1.6 g, Protein 37.1 g, SaturatedFat 33.7 g, Sodium 8314 mg, Sugar 3 g
CHICKEN FETTUCCINE ALFREDO
Classic and easy to make, this version of Alfredo doesn't use flour to thicken the sauce. Instead, it relies on a slight simmer and a heavy dose of cheese.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a boil, and salt generously. Add the pasta and cook according to package directions until al dente (tender but still slightly firm). Drain and toss with a splash of oil.
- Meanwhile, slice the chicken into 1/4-inch-thick strips, and lay them on a plate or a sheet of waxed paper. Season with salt and pepper.
- Heat a large skillet over medium heat. Add 2 tablespoons of the butter. When the butter melts, raise the heat to medium-high and add the chicken in 1 layer. Cook, without moving the pieces, until the underside has browned, 1 to 2 minutes. Flip the pieces, and cook until browned and cooked through, 2 to 3 minutes more. Transfer the chicken to a medium bowl.
- Reduce the heat to medium. Add the remaining 6 tablespoons butter. Scrape the bottom of the skillet with a wooden spoon to release any browned bits. When the butter has mostly melted, whisk in the cream and nutmeg and bring to a simmer, then cook for 2 minutes. Lower the heat to keep the sauce just warm.
- Whisk the Parmigiano-Reggiano into the sauce. Add the chicken and cooked pasta and toss well. Season with salt and pepper. Serve hot in heated bowls.
CHICKEN FETTUCCINI ALFREDO
This is another great recipe I got out of a magazine called "Clean Eating". It is a great tasting low fat, low sugar dish. Both DH and I thought it was excellent!! (until we went out for dinner on Valentine's day and had the FULL FAT dish.) But, you still have a wonderful option to eat something that is lower in fat and sugar but still taste great. Hope you enjoy.
Provided by teresas
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. Roast red peppers cut side down for 20 minutes, until skin is blackened and peeling away.
- Remove from oven and let cool.
- When they can be handled, peel off skin and cut pepper into long strips.
- Set aside. (I use roasted red pepper's in the jar).
- In blender or food processor, puree' cottage cheese and chicken broth until no curds remain, approximately 2 minutes.
- Stir in Parmesan cheese and minced garlic.
- Season with salt and pepper.
- Set aside.
- Cook broccoli in microwave according to package directions.
- Cook fettuccini according to package directions.
- Save 1/2 cup of pasta water before draining.
- Drain and return pasta to bowl.
- Stir in cheese sauce, peppers and broccoli.
- Thin out sauce with reserved pasta water if needed.
- Place chicken strips on top of pasta and serve.
Nutrition Facts : Calories 565.2, Fat 13.3, SaturatedFat 4.9, Cholesterol 63.1, Sodium 498.5, Carbohydrate 74, Fiber 3.4, Sugar 5.7, Protein 42.1
CHICKEN WITH FETTUCCINE ALFREDO
Make and share this Chicken With Fettuccine Alfredo recipe from Food.com.
Provided by MizzNezz
Categories Chicken
Time 28m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook fettuccine according to package. Drain.
- While fettuccine is cooking, prepare chicken.
- Heat 12-inch skillet; add 2 TBSP butter.
- Flatten chicken slightly.
- Salt and pepper chicken.
- Roll in flour, add to skillet.
- Cook and brown until juices run clear, about 10 minutes.
- Remove from skillet.
- Add to skillet 2 TBS butter, onions, and garlic.
- Cook 1 minute.
- Add cream, cook for 3 minutes until reduced a bit.
- Add cheese, parsley, and red pepper flakes. Stir well.
- Add last 1 TBSP butter and stir well.
- Bring back chicken and coat with sauce.
- Place chicken on plates, put fettuccine in sauce and swirl around to coat well.
- Add to plate with chicken.
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