Migraines Be Gone Green Juice Food
MIGRAINE BE GONE GREEN JUICE
Steps:
- Place all ingredients into the blender and secure lid.
- For Blendtec: Press the Whole Juice button.
- For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then flip it to high. Blend for 60 seconds.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts : ServingSize 1 g, Calories 71.5 kcal, Carbohydrate 17 g, Protein 2.2 g, Fat 0.7 g, SaturatedFat 0.1 g, Sodium 44.7 mg, Fiber 3.3 g, Sugar 9.1 g, UnsaturatedFat 0.4 g
MIGRAINES BE GONE GREEN JUICE
Steps:
- Place all ingredients into the blender and secure lid. For Blendtec: Press the Whole Juice button. For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then flip it to high. Blend for 60 seconds.
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- Decaffeinated coffee. While too much caffeine may trigger migraine attacks in some people, it can be challenging to give up your daily cup of coffee. Swapping out your regular coffee for a decaf version can help.
- Green tea. If you’re looking for an alternative to decaf or regular coffee, with a happy medium in terms of caffeine content, consider brewing green tea.
- Feverfew tea. Feverfew is an herb derived from a flowering plant that’s been found to potentially help alleviate symptoms of migraine attack, including pain, light sensitivity, and nausea, according to the NCCIH.
- Peppermint tea. Known for its analgesic effects, peppermint oil is commonly used in alternative medicine as a topical treatment for tension headaches, says the NCCIH.
- Ginger tea. Another caffeine-free herbal tea that may provide relief for migraine episodes is ginger tea. This type of tea is made from the root of the plant, rather than its leaves.
- Green smoothies. If you’re not eating enough leafy greens, you may be deficient in an important B vitamin called folate (vitamin B9). This might not be helping your migraine attacks.
- Water. In addition to drinking other beverages, it’s important to drink enough water throughout the day. Doing so helps prevent a common trigger of migraine attacks: dehydration.
- Fruit-infused water. For people who don’t drink enough water because they find the flavor boring, fruit-infused water may be a tastier way to avoid the dehydration that could trigger a migraine attack.
- Grape juice. Grape juice may have been one of your favorite childhood drinks, but potential benefits of this drink can last throughout your adulthood, too.
- Orange juice. Orange juice is another drink that may help with headaches and migraine attacks, given its high magnesium content. A 1/2-cup serving of orange juice contains about 11 mg of magnesium.
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