Midwest Chicken Drumsticks Food
BAKED CHICKEN DRUMSTICKS
Change the flavourings as you like for these chicken drumsticks - we've gone for Cajun spice but curry powder, ras el hanout or black pepper would also work
Provided by Adam Bush
Categories Dinner
Time 45m
Number Of Ingredients 7
Steps:
- Heat the oven to 200C/180C fan/gas 6. Tip the chicken drumsticks into a large bowl and pour in the oil. Season with lots of salt, then add all the remaining ingredients and toss well to coat.
- Put the drumsticks into a large roasting tin, along with any oil and spices from the bowl, ensuring there is plenty of space around each drumstick.
- Bake in the oven for 20 mins, then flip each drumstick and bake for a further 20-25 mins until cooked through and caramelised.
Nutrition Facts : Calories 282 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 0.6 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 2 grams fiber, Protein 31 grams protein, Sodium 0.4 milligram of sodium
SIMPLE BAKED CHICKEN DRUMSTICKS
I wanted a basic way to cook drumsticks since they are cheaper than the breasts. I didn't want alot of spice or sauce on it so if you are looking that, this is not the recipe for you. We found it just right for us, the flavor of the chicken really comes through. I served with corn and twice baked potato casserole.
Provided by ND_Dawn
Categories Very Low Carbs
Time 1h5m
Yield 3 drumsticks, 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Put some olive oil in the bottom of a 9x13 pan (just enough to put the drumsticks on).
- Add drumsticks (space enough apart so they aren't touching each other).
- Sprinkle generously with pepper and garlic powder. Sprinkle lightly with salt. Add rosemary to the chicken, if desired.
- Bake at 375° F for half an hour. Turn drumsticks over and add more garlic powder, pepper and salt (same as before). Top with the parsley.
- Bake another half an hour, or until cooked until 160°F.
Nutrition Facts : Calories 528.9, Fat 28.5, SaturatedFat 7.8, Cholesterol 266.1, Sodium 272.6, Protein 63.3
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