Middle Eastern Vegetable Casserole Food

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MIDDLE EASTERN VEGETABLE CASSEROLE



Middle Eastern Vegetable Casserole image

I was in the mood for some Middle Eastern food, specifically falafel and hummus. Not having time to go to the store, I used up what veggies I had on hand to fill my veg quota for the day. It is a recipe I will continue to play with, but it definitely sated my craving.

Provided by The Savory Truffle

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 18

2 medium russet potatoes
2 cups broccoli florets
1 cup cherry tomatoes, halved
salt
pepper
olive oil
2 (15 ounce) cans garbanzo beans, drained and rinsed
1/3 cup lemon juice
1/2 medium onion, roughly chopped
1 medium zucchini, roughly chopped
3 cups baby spinach leaves
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tablespoons tahini
1/2 teaspoon salt
1/4 cup flat leaf parsley, chopped
1/3 cup vegetable broth
2 egg whites

Steps:

  • Preheat oven to 375°F.
  • Dice 1 1/2 of the potatoes and slice the remaining half thinly (1/8" or so).
  • Toss the diced potato with a small amount of olive oil, salt and pepper and roast in your casserole dish for 10 minutes.
  • Add broccoli and toss to evenly distribute. Roast an additional 5 minutes.
  • Meanwhile combine Puree ingredients in food processor or blender and process until smooth.
  • When the potatoes and broccoli are finished roasting (15 min.) sprinkle the tomatoes evenly around the casserole dish. Add additional seasoning at this point if you choose. (salt,pepper).
  • Pour puree over the vegetables and spread with spoon or spatula to evenly distribute.
  • Lay the potato slices on top of the dish until it is evenly covered. Drizzle with Extra Virgin Olive Oil and add a little final salt and pepper.
  • Bake at 375 for 20-25 minutes.

Nutrition Facts : Calories 292.2, Fat 4.6, SaturatedFat 0.6, Cholesterol 0.1, Sodium 714.1, Carbohydrate 53, Fiber 9.7, Sugar 2.8, Protein 12.8

MOROCCAN VEGETABLE STEW



Moroccan vegetable stew image

This warming one-pot stew is packed with nourishing ingredients like fibre-full chickpeas and iron-rich lentils

Provided by Justine Pattison

Time 1h5m

Number Of Ingredients 18

1 tbsp cold-pressed rapeseed oil
1 medium onion, peeled and finely sliced
2 thin leeks, trimmed and cut into thick slices
2 large garlic cloves, peeled and finely sliced
2 tsp ground coriander
2 tsp ground cumin
½ tsp dried chilli flakes
¼ tsp ground cinnamon
400g can of chopped tomatoes
1 red pepper, deseeded and cut into chunks
1 yellow pepper, deseeded and cut into chunks
400g can of chickpeas, drained and rinsed
100g dried split red lentils
375g sweet potatoes, peeled and cut into chunks
juice 1 large orange plus peel, thickly sliced with a vegetable peeler
50g mixed nuts, such as brazils, hazelnuts, pecans and walnuts, toasted and roughly chopped
½ small pack coriander, roughly chopped, to serve
full-fat natural bio-yogurt, to serve (optional)

Steps:

  • Heat the oil in a large flameproof casserole or saucepan and gently fry the onion and leeks for 10-15 mins until well softened, stirring occasionally. Add the garlic and cook for 2 mins more.
  • Stir in the ground coriander, cumin, chilli and cinnamon. Cook for 2 mins, stirring occasionally. Season with plenty of ground black pepper. Add the chopped tomatoes, peppers, chickpeas, lentils, sweet potatoes, orange peel and juice, half the nuts and 400ml/14fl oz water and bring to a simmer. Cook for 15 mins, adding a splash of water if the stew looks too dry, and stir occasionally until the potatoes are softened but not breaking apart.
  • Remove the pan from the heat and ladle the stew into bowls. Scatter with coriander and the remaining nuts and top with yogurt, if using.

Nutrition Facts : Calories 482 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 26 grams sugar, Fiber 15 grams fiber, Protein 18 grams protein, Sodium 0.6 milligram of sodium

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