Middle Eastern Layered Dip Food

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MIDDLE EASTERN LAYERED DIP



Middle Eastern Layered Dip image

Appetizer dips just don't get any easier than this Middle Eastern hummus dip, layered on iceberg lettuce and topped with peppers, olives and green onions.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 24 servings, 2 Tbsp. each

Number Of Ingredients 5

2 cups shredded iceberg lettuce
1 container (7 oz.) hummus
6 green onions, sliced
1/2 cup chopped red peppers
1/4 cup chopped black olives

Steps:

  • Spread lettuce onto bottom of pie plate.
  • Top with hummus, spreading to within 1/2 inch of edge.
  • Sprinkle with onions, peppers and olives.

Nutrition Facts : Calories 20, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 60 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

SEVEN-LAYER MEDITERRANEAN DIP



Seven-Layer Mediterranean Dip image

I like traditional seven-layer Mexican dip, but I love Mediterranean ingredients even more. When I made this mashup, my husband wolfed it down. And he won't even touch hummus or Greek olives on their own! -Bee Engelhart, Bloomfield Township, Michigan

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2-1/2 cups.

Number Of Ingredients 8

1 carton (8 ounces) hummus
1 cup reduced-fat sour cream
1 jar (8 ounces) roasted sweet red peppers, drained and chopped
1/4 cup crumbled feta cheese
1/4 cup chopped red onion
12 Greek olives, pitted and chopped
2 tablespoons chopped fresh parsley
Baked pita chips

Steps:

  • Spread hummus into a 9-in. pie plate. Top with sour cream, red peppers, cheese, onion and olives. Sprinkle with parsley. Refrigerate until serving. Serve with pita chips.

Nutrition Facts :

MIDDLE EASTERN DIP



Middle Eastern Dip image

This is traditionally called hummus, and I can't get enough of it. You can serve this with pita bread triangles (I use Recipe #362708), but I actually like to use raw celery and carrot sticks.

Provided by JackieOhNo

Categories     Lemon

Time 10m

Yield 4 cups

Number Of Ingredients 6

2 (15 -19 ounce) cans chickpeas, drained with1/3 cup liquid reserved
3 garlic cloves, minced
1/4 cup fresh lemon juice (juice of 2-3 lemons)
3 tablespoons olive oil
1 1/2 teaspoons salt
1 teaspoon ground cumin

Steps:

  • Combine all the ingredients in a food processor. Process until the mixture is smooth ad creamy and no lumps remain, scraping down the sides of the bowl as needed. Serve immediately or cover and refrigerate until ready to use.

Nutrition Facts : Calories 351.2, Fat 12.7, SaturatedFat 1.7, Sodium 1509.5, Carbohydrate 50.1, Fiber 9.5, Sugar 0.4, Protein 10.8

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