Microwaved Veggie Rice Bowl Recipe By Tasty Food

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MICROWAVED "FRIED" RICE RECIPE BY TASTY



Microwaved

Here's what you need: rice, water, soy sauce, sesame oil, frozen vegetable, eggs, salt, scallion

Provided by Kahnita Wilkerson

Categories     Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 8

½ cup rice
2 cups water
1 tablespoon soy sauce
1 teaspoon sesame oil
½ cup frozen vegetable
2 eggs
salt, to taste
1 tablespoon scallion, chopped, to serve

Steps:

  • In a bowl, combine the rice, water, sesame oil, and soy sauce.
  • Stir, then microwave, covered, for approximately 6-8 minutes until the rice is fully cooked.
  • Mix the frozen vegetables into the rice.
  • In a microwaveable mug, beat the eggs.
  • Microwave the eggs and the rice again for approximately 1-2 minutes, until the eggs are fully cooked.
  • Break up the egg into small bits, then mix it in with the rice.
  • Top with scallions, and serve.
  • Enjoy!

Nutrition Facts : Calories 415 calories, Carbohydrate 41 grams, Fat 16 grams, Fiber 3 grams, Protein 21 grams, Sugar 3 grams

MICROWAVED VEGGIE RICE BOWL RECIPE BY TASTY



Microwaved Veggie Rice Bowl Recipe by Tasty image

Here's what you need: rice, water, olive oil, black beans, tomato, salt, pepper, avocado, fresh cilantro

Provided by Kahnita Wilkerson

Categories     Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 9

½ cup rice
1 cup water
1 teaspoon olive oil
¼ cup black beans
¼ cup tomato, chopped
salt, to taste
pepper, to taste
½ avocado, chopped
fresh cilantro, to serve

Steps:

  • In a bowl, combine the rice, water, and olive oil.
  • Stir, then microwave, covered, for 6-8 minutes until the rice is fully cooked.
  • Carefully remove the lid, then add black beans, tomatoes, salt, and pepper. Stir to combine.
  • Top with avocado and cilantro if desired.
  • Enjoy!

Nutrition Facts : Calories 351 calories, Carbohydrate 45 grams, Fat 16 grams, Fiber 9 grams, Protein 7 grams, Sugar 1 gram

MICROWAVE "FRIED" RICE RECIPE BY TASTY



Microwave

Here's what you need: rice, water, soy sauce, sesame oil, bacon, frozen pea and carrot, eggs, salt, fresh scallion

Provided by Alvin Zhou

Categories     Sides

Time 30m

Yield 1 serving

Number Of Ingredients 9

½ cup rice
1 cup water
1 tablespoon soy sauce
1 teaspoon sesame oil
2 strips bacon, chopped
½ cup frozen pea and carrot
2 eggs
salt, to taste
1 tablespoon fresh scallion, to garnish

Steps:

  • In a bowl, combine the rice, water, soy sauce, sesame oil, and bacon. Stir, then microwave, covered, for about 6-8 minutes until the rice is fully cooked.
  • Mix the frozen peas and carrots into the rice.
  • In a microwaveable mug, beat the eggs with the salt.
  • Microwave the eggs and the rice again for about 1-2 minutes, until the eggs are fully cooked.
  • Break up the egg into small bits, then mix it in with the rice.
  • Garnish with scallions, then serve!
  • Enjoy!

Nutrition Facts : Calories 781 calories, Carbohydrate 40 grams, Fat 44 grams, Fiber 3 grams, Protein 49 grams, Sugar 3 grams

SOUTHWESTERN RICE BOWL



Southwestern Rice Bowl image

Make and share this Southwestern Rice Bowl recipe from Food.com.

Provided by WI Cheesehead

Categories     Lunch/Snacks

Time 6m

Yield 1-2 serving(s)

Number Of Ingredients 7

1 1/4 cups cooked brown rice
3/4 cup cooked chicken, cubed
1/4 cup monterey jack cheese, grated
1/2 cup canned black beans, drained
1/4 cup frozen corn or 1/4 cup canned corn
1/4 cup tomatoes, finely chopped or 1/4 cup tomatillo
1/3 cup bottled salsa

Steps:

  • In a microwave-safe bowl with a lid, layer ingredients in the order listed.
  • Cover and microwave for 30-60 seconds, until hot.

Nutrition Facts : Calories 730.6, Fat 18.4, SaturatedFat 7.9, Cholesterol 103.9, Sodium 1214.4, Carbohydrate 93.1, Fiber 15.6, Sugar 4, Protein 49

VEGGIE RICE BOWL



Veggie Rice Bowl image

As Sherry Hulsman of Louisville, Kentucky will tell you, this yummy recipe makes a lot, so it's great for a gathering. With lots of vegetables and two kinds of rice, it's a quick and easy dish.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 8

1 package (6.2 ounces) fast-cooking long grain and wild rice mix
2 cups uncooked instant rice
1/2 cup chopped green onions
1/2 cup chopped celery
1/2 cup chopped fresh mushrooms
1/2 cup chopped carrot
3 tablespoons butter
1 cup frozen peas

Steps:

  • Prepare rice mix and instant rice separately according to package directions. Meanwhile, in a large skillet, saute the onions, celery, mushrooms and carrot in butter for 4-6 minutes or until tender. Stir in peas and prepared rice; cook for 2-4 minutes or until heated through.

Nutrition Facts : Calories 105 calories, Fat 5g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 265mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.

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