MICROWAVED "FRIED" RICE RECIPE BY TASTY
Here's what you need: rice, water, soy sauce, sesame oil, frozen vegetable, eggs, salt, scallion
Provided by Kahnita Wilkerson
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 8
Steps:
- In a bowl, combine the rice, water, sesame oil, and soy sauce.
- Stir, then microwave, covered, for approximately 6-8 minutes until the rice is fully cooked.
- Mix the frozen vegetables into the rice.
- In a microwaveable mug, beat the eggs.
- Microwave the eggs and the rice again for approximately 1-2 minutes, until the eggs are fully cooked.
- Break up the egg into small bits, then mix it in with the rice.
- Top with scallions, and serve.
- Enjoy!
Nutrition Facts : Calories 415 calories, Carbohydrate 41 grams, Fat 16 grams, Fiber 3 grams, Protein 21 grams, Sugar 3 grams
MICROWAVED VEGGIE RICE BOWL RECIPE BY TASTY
Here's what you need: rice, water, olive oil, black beans, tomato, salt, pepper, avocado, fresh cilantro
Provided by Kahnita Wilkerson
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 9
Steps:
- In a bowl, combine the rice, water, and olive oil.
- Stir, then microwave, covered, for 6-8 minutes until the rice is fully cooked.
- Carefully remove the lid, then add black beans, tomatoes, salt, and pepper. Stir to combine.
- Top with avocado and cilantro if desired.
- Enjoy!
Nutrition Facts : Calories 351 calories, Carbohydrate 45 grams, Fat 16 grams, Fiber 9 grams, Protein 7 grams, Sugar 1 gram
MICROWAVE "FRIED" RICE RECIPE BY TASTY
Here's what you need: rice, water, soy sauce, sesame oil, bacon, frozen pea and carrot, eggs, salt, fresh scallion
Provided by Alvin Zhou
Categories Sides
Time 30m
Yield 1 serving
Number Of Ingredients 9
Steps:
- In a bowl, combine the rice, water, soy sauce, sesame oil, and bacon. Stir, then microwave, covered, for about 6-8 minutes until the rice is fully cooked.
- Mix the frozen peas and carrots into the rice.
- In a microwaveable mug, beat the eggs with the salt.
- Microwave the eggs and the rice again for about 1-2 minutes, until the eggs are fully cooked.
- Break up the egg into small bits, then mix it in with the rice.
- Garnish with scallions, then serve!
- Enjoy!
Nutrition Facts : Calories 781 calories, Carbohydrate 40 grams, Fat 44 grams, Fiber 3 grams, Protein 49 grams, Sugar 3 grams
SOUTHWESTERN RICE BOWL
Make and share this Southwestern Rice Bowl recipe from Food.com.
Provided by WI Cheesehead
Categories Lunch/Snacks
Time 6m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- In a microwave-safe bowl with a lid, layer ingredients in the order listed.
- Cover and microwave for 30-60 seconds, until hot.
Nutrition Facts : Calories 730.6, Fat 18.4, SaturatedFat 7.9, Cholesterol 103.9, Sodium 1214.4, Carbohydrate 93.1, Fiber 15.6, Sugar 4, Protein 49
VEGGIE RICE BOWL
As Sherry Hulsman of Louisville, Kentucky will tell you, this yummy recipe makes a lot, so it's great for a gathering. With lots of vegetables and two kinds of rice, it's a quick and easy dish.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Prepare rice mix and instant rice separately according to package directions. Meanwhile, in a large skillet, saute the onions, celery, mushrooms and carrot in butter for 4-6 minutes or until tender. Stir in peas and prepared rice; cook for 2-4 minutes or until heated through.
Nutrition Facts : Calories 105 calories, Fat 5g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 265mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.
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