Microwaved Stewed Fruit Food
MICROWAVED STEWED FRUIT
Plums make a tasty treat with this simple and healthy microwaved stewed fruit recipe.
Provided by delicious. magazine
Categories Low-fat desserts
Yield Serves 4
Number Of Ingredients 4
Steps:
- Put 600g ripe plums, halved and stoned, in a large bowl, add caster sugar and cold water. Stir and add 2 cinnamon sticks.
- Cover with cling film and pierce several times. Cook on high (900W) for 5-6 minutes.
- Discard the cinnamon and serve warm.
Nutrition Facts :
STEWED FRUIT
Provided by Microwave.Lady
Number Of Ingredients 0
Steps:
- Soak dried fruit in wine for 30 minutes. Add water. Cover with plastic wrap. Insert probe into liquid. Cook on HIGH (9), HEAT & HOLD at 180°F for 30 minutes.
Nutrition Facts :
10-MINUTE WINTER FRUIT COMPOTE
Two simple steps make a deliciously fruity pudding spiced with cinnamon and cloves. It's easy to make in the microwave and counts as one of your 5-a-day
Provided by Good Food team
Categories Breakfast, Dessert, Snack
Time 10m
Number Of Ingredients 6
Steps:
- Tip the dried fruit, orange juice and whole spices into a microwaveable bowl. Microwave on High for 4-5 mins, stirring halfway through until the juices become sticky and the fruits are plump.
- Leave the compote to stand for a minute and serve in bowls with spoonfuls of yogurt or fromage frais.
Nutrition Facts : Calories 367 calories, Fat 1 grams fat, Carbohydrate 85 grams carbohydrates, Sugar 85 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.15 milligram of sodium
STEWED FRUIT
Dried fruits like apricots, prunes, and golden raisins are plumped with brandy and flavored with a vanilla bean.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 1 cup
Number Of Ingredients 5
Steps:
- Place brandy, vanilla bean seeds and pod, prunes, apricots, and raisins in a medium saucepan with 2 cups water. Bring to a boil, then reduce to a simmer. Simmer fruit until liquid is reduced by about three-quarters. Serve warm over hot cereal.
MICROWAVE DRIED FRUIT
Make and share this Microwave Dried Fruit recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Fruit
Time 7m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 2
Steps:
- Place fruit in a bowl.
- Cover with cold water.
- Cook for 5-6 minutes on HIGH power level.
- Stand covered for 5 minutes before using.
Nutrition Facts :
MICROWAVE-BAKED PEACHES
Fast & tasty method to make a dish of (almost) pie filling, fresh fruit desert ...also may sprinkle cinnamon or add a few drops of extract before microwaving (as you prefer)
Provided by HappySphinx
Categories Dessert
Time 6m
Yield 1 dish, 1 serving(s)
Number Of Ingredients 3
Steps:
- slice peach thinly.
- chop up butter and sprinkle over fruit.
- sprinkle splenda over the top.
- cover microwavable dish with plastic wrap and microwave 1 min on high.
- immediatelly pull wrap off with a fork, taking care to avoid burning on steam, allow to cool and eat.
Nutrition Facts : Calories 140, Fat 11.8, SaturatedFat 7.3, Cholesterol 30.5, Sodium 81.8, Carbohydrate 9.4, Fiber 1.5, Sugar 8.2, Protein 1
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