Microwave Steamed Baby Bok Choy Food

SEARED BOK CHOY

Steps:

• Heat a large skillet over medium-high heat. Add the oil and heat until shimmering. Add the garlic and cook, stirring, for about 30 seconds. Add the bok choy cut-side down and cook, continuing to stir the garlic to keep it from burning but without moving the bok choy to get a nice even sear, until the bok choy is dark brown on the bottom, 2 to 3 minutes. Add the soy sauce, soy molasses or oyster sauce and a few tablespoons of water. Serve immediately or cover and hold in the skillet until ready to serve.
• Combine the soy sauce, molasses, sesame oil, garlic, ginger powder, fish sauce, rice wine vinegar and honey in a saucepan on medium-high heat. Bring to a slight boil, whisking or stirring constantly. Cook for 4 to 5 minutes. Set aside.

BABY BOK CHOY WITH OYSTER SAUCE

Steps:

• Trim 6 heads baby bok choy and separate the leaves. Cook in salted boiling water until tender, about 1 minute; drain. Heat 2 tablespoons vegetable oil in a skillet over medium-high heat. Add 4 chopped garlic cloves and 1 thinly sliced Fresno chile; cook 30 seconds. Add 1/4 cup oyster sauce, 2 teaspoons fish sauce, 2 teaspoons balsamic vinegar and the bok choy; toss to coat.

STEAMED BABY BOK CHOY AND BROCCOLI

Steps:

• Cut broccoli head into florets and stems into bite sized pieces.
• Cut the leaves off the bok choy and cut the stems into bite sized chunks.
• Steam the broccoli and the stems of the bok choy in half a cup of boiling water for 5 minutes or until they are bright green.
• Remove lid and boil water out.
• Add garlic and oil and stir well.
• Add bok choy leaves.
• Cover pot briefly til leaves just wilt.
• Add ginger and soy sauce.
• Stir, then serve.

STEAMED BABY BOK CHOY

Steps:

• Heat oil on low-medium in a non-stick wok or skillet. Add garlic and stir fry slowly until lightly golden. *Any vegetable oil is fine although I don't recommend olive oil because of the flavor conflict.
• Add all remaining ingredients and bring to a boil and then keep to a simmer for about 7 minutes.
• Serve in a deep plate or bowl.