MICROWAVE MEATLOAF
Steps:
- Gather the ingredients.
- In a small microwave-safe bowl, combine oil, onion, and garlic; cook 3 to 4 minutes on high until soft.
- Combine with oats, 1/2 the tomato sauce, thyme, marjoram, garlic salt, pepper, and egg in a large bowl. Mix in meat with your hands. Gently shape into an 8x4 inch loaf.
- Place into a 9x5 inch glass loaf pan, making sure the meat mixture doesn't touch the sides of the pan. Cover pan with microwave-safe waxed paper. Microwave at high power for 5 minutes, then carefully siphon off the juices using a turkey baster .
- Combine brown sugar, Worcestershire sauce and mustard with remaining tomato sauce. Spoon this mixture over the meatloaf, making sure to evenly coat top and sides.
- Return pan to the microwave, rotating one-half turn. Cover pan with microwave-safe waxed paper and cook at 50% for 15 to 20 minutes or until an instant-read meat thermomete r inserted in the center of the loaf registers 160 F.
- Cover with foil and let stand 5 minutes on a solid surface before serving. (The temperature of the meatloaf will rise about 10 degrees during standing time.)
- Serve and enjoy!
Nutrition Facts : Calories 269 kcal, Carbohydrate 7 g, Cholesterol 98 mg, Fiber 1 g, Protein 22 g, SaturatedFat 6 g, Sodium 300 mg, Sugar 3 g, Fat 17 g, ServingSize 1 meatloaf (6 servings), UnsaturatedFat 0 g
15-MINUTE MEAT LOAF
I combined a few great-tasting meatloaf recipes to create this flavorful 15-minute version, which my husband loves. And because it's made in the microwave, the entree is perfect for busy nights. For an extra boost, I flavor the meatloaf with onion soup mix.-Deb Thompson, Lincoln, Nebraska
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the egg, 2 tablespoons ketchup, mustard, bread crumbs, dry soup mix, salt and pepper. Crumble beef over mixture and mix well. Shape into an oval loaf., Place in a shallow 1-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes or until no pink remains and a thermometer reads 160°; drain. , Meanwhile in a small bowl, combine the sugars, vinegar and remaining ketchup; drizzle over meat loaf. Cover and microwave on high for 2-3 minutes longer or until heated through. Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 375 calories, Fat 13g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 960mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
SHELBY'S MICROWAVE MEAT LOAF
Great meat loaf, quick, easy and ready to eat in 45 minutes. It will be ready by the time you get the creamed potatoes ready!
Provided by Shelby Snider
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- In a small bowl, mix together the tomato sauce, brown sugar, and mustard; stir until the brown sugar has dissolved.
- In a large mixing bowl, mix the eggs, minced onion and green pepper, garlic powder, cracker crumbs, salt, and black pepper; mix in the ground beef and half the tomato sauce mixture, stirring until the meat loaf is thoroughly combined. Place the meat mixture into a 2-quart microwave-safe baking dish. Spread the remaining tomato sauce mixture over the meat loaf.
- Cook in microwave oven on High setting until set, the juices run clear, and meat is no longer pink inside, 10 to 15 minutes depending on power of microwave oven. An instant-read meat thermometer, inserted into the center of the loaf, should read 165 degrees F (75 degrees C). Drain any grease from the dish as soon as loaf is cooked; allow to stand, uncovered, 10 to 15 minutes before serving.
Nutrition Facts : Calories 382.1 calories, Carbohydrate 22.8 g, Cholesterol 147.6 mg, Fat 18.8 g, Fiber 1.6 g, Protein 29.5 g, SaturatedFat 7.2 g, Sodium 664.7 mg, Sugar 12.3 g
MICROWAVE MEAT LOAF
Because this meat loaf cooks in the microwave, it's easy to prepare after a day's work. My Whole family finds each succulent slice tasty and nourishing. - Suzanne Ritchot, Ste. Anne Manitoba
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first five ingredients. Add seasonings; mix well. Crumble beef over mixture and mix well. Pat into a 9x5-in. microwave-safe dish. Combine the soy sauce and honey; spread over loaf. Cover and microwave on high for 18-1/2 minutes or until meat is no longer pink and a thermometer reads 160°, turning dish a quarter turn every 10 minutes; drain. Let stand 5 minutes before slicing.
Nutrition Facts :
MICROWAVE MEATLOAF
My uncle used to make this meatloaf -- often for church potluck dinners. It is a tasty meatloaf, easy to prepare, and doesn't heat up your kitchen.
Provided by Jenny Ann
Categories Meat
Time 50m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix together beef, cracker crumbs, egg and salt and pepper.
- Mix together the topping ingredients.
- Add about 2/3 of the tomato topping mixture to the meat mixture and mix well.
- Place in a baking dish and pour remaining tomato sauce over the top. Microwave for 25-30 minutes at 70%. Remove and cover with foil about 10 minutes before serving.
Nutrition Facts : Calories 351.1, Fat 18.1, SaturatedFat 6.9, Cholesterol 103.5, Sodium 676.8, Carbohydrate 21.8, Fiber 1, Sugar 8.4, Protein 23.8
EASY MICROWAVE MEATLOAF
Make and share this Easy Microwave Meatloaf recipe from Food.com.
Provided by swirlycinnacakes
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In small bowl, combine tomato sauce, brown sugar, and mustard. Set aside.
- In large mixing bowl, combine eggs, onion, cracker crumbs, ground beef, salt, and pepper.
- Add 1/2 cup of tomato sauce mixture and stir thoroughly.
- Place meat mixture in glass ring mold, or 2-quart microwave-proof round casserole.
- Pour remaining sauce over top of meat. Cooked, uncovered, on high, 12 to 14 minutes.
- Let stand, covered, 5 to 10 minutes before serving.
Nutrition Facts : Calories 364.2, Fat 17, SaturatedFat 6.7, Cholesterol 168.8, Sodium 919, Carbohydrate 17.7, Fiber 1, Sugar 11.4, Protein 33.5
MICROWAVE MUSHROOM MEATLOAF
Spending time in an extended-stay hotel with just a microwave and stovetop for cooking, along with minimal cookware, led me to be a bit creative at mealtime. I was craving meatloaf and came up with this recipe from foods I had on hand leftover from earlier meals. I was pleased with how it turned out considering my limited options. And it wasn't a reheated frozen dinner either!
Provided by jazzncatz
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Mix ground beef, egg, mushrooms, onion, whole-wheat crackers, and salt together in a bowl. Mold into a ring on a microwave-safe dish. Spread ketchup on top. Cover with parchment paper.
- Cook in the microwave until beef is no longer pink in the center, 5 to 8 minutes. Drain off any fat. Cover and let sit for 5 minutes before serving.
Nutrition Facts : Calories 314.2 calories, Carbohydrate 14.9 g, Cholesterol 157 mg, Fat 17.6 g, Fiber 1.8 g, Protein 24.3 g, SaturatedFat 6.2 g, Sodium 389.8 mg, Sugar 4.3 g
MICROWAVE VEGETARIAN MEATLOAF
This is recipe is an adaptation of one I used for conventional meatloaf. When it's still warm it doesn't hold together as well as it does when it's been chilled. It makes awesome sandwiches!
Provided by Terra
Categories Microwave
Time 35m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Saute the mushrooms, pepper, onion and garlic in the canola oil until all are soft. Set aside to cool slightly.
- Combine tomato sauce, honey, brown sugar and mustard. Set aside.
- In a large bowl, combine the eggs and milk. Add the breadcrumbs, the mixture should look like a thick paste.
- To the paste, add the veggie crumbles, rice, sauteed vegetable mixture, salt, pepper, steak seasoning mix, and half the sauce mixture. Combine well.
- Spread the mixture in a greased, 8 inch square glass baking dish. Pour the remaining sauce mixture on top and spread evenly.
- Microwave the meatloaf on high for 14 minutes, checking after about 10 to compensate for different ovens. The edges should be somewhat brown and firm with most of the sauce on top looking thick and a bit dry. Allow to cool for 5-10 minutes. Enjoy!
Nutrition Facts : Calories 231.2, Fat 6.8, SaturatedFat 1.2, Cholesterol 54.3, Sodium 668.1, Carbohydrate 30.9, Fiber 4, Sugar 7.5, Protein 12.6
QUICK MICROWAVE MEAT LOAF
I often fix this meat loaf since it's such a time-saver. It's also great in summer because I don't need to heat up the oven.-Becky Cain, Hutchinson, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the tomato sauce, brown sugar and mustard; set aside. In a large bowl, combine the egg, onion, cracker crumbs, salt, pepper and 3/4 cup of the sauce mixture. Crumble beef over mixture and mix well., Shape into a uniform round loaf in a greased microwave-safe 9-in. pie plate. Cover with waxed paper. Microwave on high for 15-17 minutes or until meat is no longer pink and a thermometer reads 160°, turning dish a quarter turn every 5 minutes. Drain; top with remaining sauce mixture. Let stand for 5 minutes before slicing.
Nutrition Facts : Calories 256 calories, Fat 10g fat (4g saturated fat), Cholesterol 91mg cholesterol, Sodium 696mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 1g fiber), Protein 24g protein.
MINI MICROWAVE MEAT LOAF
Tomato sauce drapes this well-seasoned mini loaf from Joanne Rocchetti in New London, Connecticut. Tip: Add your favorite herbs to leftover tomato sauce and use as a dipping sauce for breadsticks.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 1 serving.
Number Of Ingredients 4
Steps:
- Place beef mix in a small bowl; add 2 tablespoons tomato sauce, onion and Italian seasoning. Mix well; shape into a loaf., Place in a microwave-safe shallow baking dish coated with cooking spray. Cover and microwave on high for 3-4 minutes or until a thermometer reads 165°., Place remaining tomato sauce in a small microwave-safe bowl. Cover and microwave on high for 15 seconds or until heated through. Pour over meat loaf.
Nutrition Facts : Calories 273 calories, Fat 11g fat (4g saturated fat), Cholesterol 121mg cholesterol, Sodium 1084mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 27g protein.
EASY MICROWAVE MINI MEAT LOAVES
Tomato sauce drapes this well-seasoned mini loaf. You'll appreciate the convenience of this one.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place beef mix in a large bowl; add 1/2 cup tomato sauce, onion and Italian seasoning and mix well; shape into four loaves., Place in a large microwave-safe shallow baking dish coated with cooking spray. Cover and microwave on high for 12-15 minutes or until no pink remains and a thermometer reads 160° , Place remaining tomato sauce in a small microwave-safe bowl. Cover and microwave on high for 10-15 seconds or until heated through. Serve with meat loaves.
Nutrition Facts : Calories 273 calories, Fat 11g fat (4g saturated fat), Cholesterol 121mg cholesterol, Sodium 1084mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 27g protein.
MINI MEAT LOAVES IN THE MICROWAVE
I love meatloaf, but hate the time it takes to bake in the oven. With this recipe you can have meatloaf on the table in under 20 minutes!
Provided by Good Vibe Goddess
Categories One Dish Meal
Time 17m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Crumble meat in a large bowl. Add chopped onion.
- Beat egg slightly, then add bread crumbs, milk and parmesan cheese. Mix all together with beef.
- Add remaining ingredients, except for the ketchup, and mix again.
- Shape meat into 6 evenly sized balls, place in circle in microwave safe bowl. Top with ketchup.
- Cook in microwave on HIGH for 7 minutes. Lat stand 5 minutes before serving.
Nutrition Facts : Calories 300.9, Fat 15.6, SaturatedFat 6.5, Cholesterol 91.2, Sodium 956.5, Carbohydrate 19.4, Fiber 0.9, Sugar 10.7, Protein 20.8
BARBECUE MICROWAVE MEATLOAF
Whip up this microwave meatloaf in less than half an hour! Speedy microwave cooking makes this scrumptious Barbecue Microwave Meatloaf possible.
Provided by My Food and Family
Categories Home
Time 24m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Reserve 1/4 cup barbecue sauce. Mix remaining barbecue sauce with remaining ingredients just until blended.
- Shape into loaf in 9-inch square microwavable dish; top with reserved barbecue sauce. Cover loosely with waxed paper.
- Microwave on HIGH 12 to 14 min. or until done (165°F), turning dish after 7 min. Let stand 5 min. before slicing to serve.
Nutrition Facts : Calories 300, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 105 mg, Sodium 520 mg, Carbohydrate 27 g, Fiber 1 g, Sugar 15 g, Protein 21 g
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