Microwave Frittata Food

MICROWAVE FRITTATA

Microwave Frittata image

"This quick, filling dish is good anytime of day," writes Delia Kennedy of Deer Park, Washington. "I often make it when we come in from gardening, hunting or fishing and don't feel like preparing a big dinner."

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 tablespoon butter
1 cup cubed fully cooked ham
1/2 cup chopped onion
1/4 cup chopped green pepper
4 eggs, lightly beaten
Salt and pepper to taste

Steps:

Place butter in a microwave-safe 9-in. pie plate. Cover and microwave on high for 20-30 seconds or until melted. Add ham, onion and green pepper. Cover and cook on high for 1 minute. Stir in eggs, salt and pepper. , Cover and cook on high for 1-2 minutes or until a knife inserted in the center comes out clean. Let stand for 3 minutes or until completely set. Cut into wedges.

Nutrition Facts : Calories 163 calories, Fat 11g fat (4g saturated fat), Cholesterol 238mg cholesterol, Sodium 539mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 13g protein.

QUICK MICROWAVE FRITTATA CASSEROLE

Quick Microwave Frittata Casserole image

Great for last minute Sunday brunch! Quick and easy. Very nice with a green salad.

Provided by SUNEDAN

Categories 100+ Breakfast and Brunch Recipes Potatoes

Time 30m

Yield 4

Number Of Ingredients 12

Ingredients

2 cups frozen hash brown potatoes
½ cup shredded carrot
¼ cup chopped onion
2 tablespoons chopped fresh parsley
2 tablespoons butter
1 to taste salt and pepper to taste
8 eggs
½ cup milk
¼ teaspoon dry mustard
1 dash hot pepper sauce
1 cup cubed cooked ham
½ cup shredded Cheddar cheese

Steps:

In a non-metallic 2 quart casserole dish, stir together potatoes, carrot, onion, parsley and butter. Cover and microwave on High for 5 minutes, stirring once or twice. Season with salt and pepper.
In a medium bowl, beat together, eggs, milk, mustard and hot pepper sauce. Stir in cubed ham. Pour egg mixture into casserole, stir to combine.
Cover dish and microwave on high for 3 minutes. Draw cooked egg toward middle of dish and microwave on medium for 10 to 12 minutes. If you do not have a turntable rotate dish 2 to 3 times. Sprinkle cheese on top, cover and microwave for 30 to 60 seconds until cheese is melted. Let stand 5 minutes before serving.

Nutrition Facts : Calories 422.1 calories, Carbohydrate 18.4 g, Cholesterol 423.4 mg, Fat 32.2 g, Fiber 1.7 g, Protein 25.3 g, SaturatedFat 14.2 g, Sodium 940.9 mg, Sugar 3.2 g

MICROWAVE FRITTATA FOR ONE

Microwave Frittata for One image

This is a quick breakfast; from start to finish it's ready in about 5 minutes

Provided by thedailygourmet

Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes

Time 10m

Yield 1

Number Of Ingredients 7

Ingredients

1 serving cooking spray
2 large eggs
1 tablespoon pesto
2 tablespoons ricotta cheese
2 tablespoons freshly grated Parmesan cheese
freshly ground black pepper to taste
1 tablespoon chopped green onion, or to taste

Steps:

Spray a large coffee mug with cooking spray.
Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour frittata mixture into coffee mug.
Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice). Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.

Nutrition Facts : Calories 313 calories, Carbohydrate 4.9 g, Cholesterol 395.3 mg, Fat 22.6 g, Fiber 0.9 g, Protein 23 g, SaturatedFat 8.3 g, Sodium 451.8 mg, Sugar 1.1 g

MICROWAVE EGG FRITTATA

Microwave Egg Frittata image

Spinach, bacon, cheese and tomatoes float in a fluffy frittata thats ready in just 3 minutes! My husband and I started the south beach diet and got tired of plain eggs and bacon after a few days. You can put almost anything into this to make it your own--we also like mushrooms, onions, bell peppers, tomato juice, ham, cheddar cheese, or even the eggs alone. I have it listed as a single recipe because it's more fun to choose your own veggie combination, but if you want to make it double sized, the microwave time increases to 6 1/2 minutes for a 3 cup round container, and up to 8 minutes for an 8x8-inch Pyrex.

Provided by Random Rachel

Categories Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

2 eggs
1/4 cup fat-free evaporated milk
1/2 cup fresh spinach leaves
1 roma tomato
1 -2 slice turkey bacon
1/3 cup shredded part-skim mozzarella cheese
Pam cooking spray
salt and pepper

Steps:

Spray a microwave safe cereal sized bowl with the Pam.
Wash the spinach, pat it dry, remove the stems, and tear it into edible sized pieces. (1/2 cup is my guess, I usually just grab a small fistful.) Toss into bottom of bowl.
Either slice or dice the tomato and toss it inches Likewise with the bacon. Throw the cheese on top of that. (you can change any of the veggies to suit your tastes).
Beat the two eggs and milk in a separate cup lightly with a fork, pour over the mess in the bottom of the bowl (a lot of the stuff will float, especially the spinach and bacon). Sprinkle lightly with salt and pepper.
Microwave on high for 3 minutes. (I don't know how many watts my microwave is--let it cook for about 20 seconds after the center puffs up even with the rest, and it should be done) Avoid overcooking or it will form a yucky crust of crunchy egg. The sooner you eat it, the fluffier it is. After 15 minutes of sitting, it will be cold, and about half of the size it was coming out of the microwave. I don't recommend letting it sit that long.

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