Microwave Chicken Parmesan Food

MICROWAVED PARMESAN CHICKEN

Microwaved Parmesan Chicken image

This quick way to prepare chicken has been a family staple ever since a friend gave me the recipe. It's too good not to share. - Michael Herman, Carney, Michigan

Provided by Taste of Home

Categories Dinner

Time 10m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

2 boneless skinless chicken breast halves (4 ounces each)
4 teaspoons reduced-sodium soy sauce
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1/4 cup grated Parmesan cheese
1 teaspoon butter

Steps:

Place chicken in a microwave-safe dish. Top with soy sauce, garlic powder and pepper. Sprinkle with cheese and dot with butter. Cover and cook on high for 4-5 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 190 calories, Fat 7g fat (4g saturated fat), Cholesterol 76mg cholesterol, Sodium 624mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

MICROWAVE PARMESAN CHICKEN

Microwave Parmesan Chicken image

The golden coating over moist chicken makes people think you fussed.-Ruth Andrewson, Leavenworth, Washington

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4-6 servings.

Number Of Ingredients 8

Ingredients

1/4 cup butter
3/4 cup crushed butter-flavored crackers
1/2 cup grated Parmesan cheese
1 tablespoon dried minced onion
1 tablespoon dried parsley flakes
1/2 teaspoon garlic powder
1/8 teaspoon pepper
1 broiler/fryer chicken (2-1/2 to 3 pounds), cut up

Steps:

Melt butter in a 13-in. x 9-in. microwave-safe baking dish. In a shallow bowl, combine the next six ingredients. Dredge chicken in butter, then in crumb mixture. Place chicken in the baking dish, with skin side up and thick edges toward the outside. Sprinkle with remaining crumb mixture. Microwave on high 12-15 minutes or until juices run clear and chicken is no long pink, rotating dish occasionally.

Nutrition Facts :

MICROWAVE ROMANO CHICKEN

Microwave Romano Chicken image

I have to admit I was skeptical about this recipe, but it actually pretty good! I used honey ham for mine but any cooked thinly sliced ham will do! dry breadcrumbs only for this.

Provided by Kittencalrecipezazz

Categories Chicken

Time 20m

Yield 4 chicken breasts

Number Of Ingredients 10

Ingredients

4 boneless skinless chicken breasts, pounded to about 1/4-inch thick
4 slices swiss cheese (thinly sliced)
4 slices ham (thinly sliced)
3 -4 tablespoons grated parmesan cheese
1 1/2 teaspoons paprika
1/2 teaspoon garlic powder
1/2 teaspoon dried tarragon
1/2 teaspoon dried basil
1 -2 tablespoon melted butter
1/3 cup dry breadcrumbs

Steps:

Butter/grease a microwave-safe baking dish (large enough to hold 4 rolled chicken breasts).
Season the inside of the chicken breast with salt and black pepper, then place 1 slice of Swiss cheese and 1 slice ham on top of each pounded chicken breast.
Roll up as tightly as possible and secure with toothpicks (if necessary).
In a small bowl combine the Parmesan cheese, paprika, garlic powder, tarragon, basil and dry breadcrumbs.
Roll/coat the rolled chicken breast into the spice/breadcrumb mixture to coat on all sides.
Place into a baking dish, then drizzle with melted butter.
Cook on HIGH for about 10 minutes or until the chicken is cooked through and the juices run clear.

Nutrition Facts : Calories 322.6, Fat 15.4, SaturatedFat 8.2, Cholesterol 112.2, Sodium 340.2, Carbohydrate 9, Fiber 0.8, Sugar 1.1, Protein 35.5

MICROWAVE PARMESAN CHICKEN

Microwave Parmesan Chicken image

The golden coating over moist chicken makes people think you fussed. I found this recipe in Taste Of Home magazine. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories Lunch/Snacks

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup butter or 1/4 cup margarine
3/4 cup crushed butter flavored cracker
1/2 cup grated parmesan cheese
1 tablespoon dried onion flakes
1 tablespoon dried parsley flakes
1/2 teaspoon garlic powder
1/8 teaspoon pepper
1 broiler-fryer chicken, cut up (2-1/2-3 pounds)

Steps:

Melt butter in a 13"-inch x 9"-inch x 2"-inch microwave-safe baking dish.
In a shallow bowl, combine the next six ingredients. Dredge chicken in butter, then in crumb mixture. Place chicken in the baking dish, with skin side up and thick edges toward the outside. Sprinkle with remaining crumb mixture.
Microwave on HIGH 20-25 minutes or until juices run clear and chicken is no longer pink, rotating dish occasionally.

Nutrition Facts : Calories 715, Fat 52.7, SaturatedFat 19.8, Cholesterol 214, Sodium 534.2, Carbohydrate 9.1, Fiber 0.5, Sugar 0.9, Protein 48.8