Microwave Baked Onions Food

MICROWAVE BAKED ONIONS

Microwave Baked Onions image

If you have a microwave oven, this recipe will become as basic for you as baked potatoes. It is SO easy, yet tasty and impressive, too. The onions may also be baked in a conventional oven.

Provided by Lorraine of AZ

Categories Onions

Time 20m

Yield 4-8 serving(s)

Number Of Ingredients 5

Ingredients

4 large sweet onions, preferably Vidalias
salt
fresh ground black pepper
butter
shredded cheddar cheese

Steps:

Peel onions and cut in half horizontally. Place in a 1-quart casserole dish.
Top each onion half with salt and pepper to taste. Add a pat of butter, using 1/2 teaspoon to 1/2 tablespoon per onion.
Cover and cook at 100% power (HIGH) for 8 to 10 minutes, or until onions are soft.
Uncover and top each half with shredded cheese to taste.
Pop back in microwave and zap just long enough to melt the cheese.
If you prefer, bake the onions one hour in a conventional 350-degree oven, topping with cheese when baking has finished.
An alternate topping: Prepare onions as above, but top each half with 1/2 tablespoon EACH butter and brown sugar.

Nutrition Facts : Calories 60, Fat 0.1, SaturatedFat 0.1, Sodium 6, Carbohydrate 14, Fiber 2.5, Sugar 6.4, Protein 1.6

MICROWAVE 'FRIED' ONIONS (FAT FREE)

Microwave 'fried' Onions (Fat Free) image

Simple alternative to pan fried onions in a fraction of the time and with a fraction of the mess to clear up. I do it without fat but you could always add a little oil or butter and that works very well. Perfect for hot-dogs and burgers when in a hurry and especially convenient for those quick meals for one person.

Provided by Ethan UK

Categories Onions

Time 4m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

80 g onions (1 medium-size, to taste)
1/2 teaspoon sunflower oil (optional)
oil (optional) or butter (optional)

Steps:

Slice the onion/s just as you would for frying them for burgers or hot-dogs and place on a microwaveable plate (or in a microwaveable bowl if doing lots of onions to feed several people).
Add oil or a knob of butter if desired.
Microwave for 2 - 3 minutes or until done, gently stir/mix halfway through cooking time.
Microwaves vary greatly in strength, but as a guide, for one medium onion - enough for a good sized hot dog, in my 1000W machine I microwave on high for 1 minute 30 seconds then loosely mix with my fingers. I then set the microwave for another 1 minute 30 seconds but I don't press start until the sausages/burgers etc are almost finished being grilled then press start just before serving so that the onion is piping hot.
They have a bit more 'kick' to them than pan-fried onions if you do them without the fat. If using oil or butter do go easy as very little is required.
It's a viable and very handy way of 'frying' onions whether you're a healthy-eating fanatic like me or not!

Nutrition Facts : Calories 33.6, Fat 0.1, Sodium 2.4, Carbohydrate 8.1, Fiber 1.1, Sugar 3.4, Protein 0.7

MICROWAVED POTATOES LYONNAISE

Microwaved Potatoes Lyonnaise image

In just minutes you'll be serving up this savory dish of potatoes and onions microwaved with garlic, spices and herbs.

Provided by JON1044

Categories Side Dish Potato Side Dish Recipes

Time 20m

Yield 6

Number Of Ingredients 8

Ingredients

3 large potatoes, peeled and cubed
2 small onions, sliced
2 tablespoons margarine
2 cloves garlic, minced
½ teaspoon salt
⅛ teaspoon dried oregano
⅛ teaspoon black pepper
⅛ teaspoon paprika

Steps:

In a 3-quart microwave-safe casserole dish, combine potatoes, onions, margarine, garlic, salt, oregano, pepper and paprika.
Heat in microwave on high until margarine melts, about 1 minute; stir. Cook 10 minutes more, stirring occasionally.

Nutrition Facts : Calories 153.8 calories, Carbohydrate 28.3 g, Fat 3.7 g, Fiber 2.3 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 525.1 mg, Sugar 3.5 g

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