5-MINUTE BLACK BEAN DIP RECIPE
This easy 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.
Provided by Dara Michalski | Cookin' Canuck
Categories Appetizers Appetizers For Entertaining
Time 5m
Number Of Ingredients 8
Steps:
- In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
- Add the cilantro and pulse until just combined.
- Serve with tortilla chips or raw vegetables.
Nutrition Facts : ServingSize 0.25 Cup, Calories 80 kcal, Carbohydrate 14.7 g, Protein 4.9 g, Fat 0.3 g, SaturatedFat 0.1 g, Sodium 148.3 mg, Fiber 5.3 g, Sugar 0.8 g
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
MICHELLE'S BEAN DIP
A bunch of us would gather almost every weekend at Delore's house and cook out. Kids running around, swimming, there were darts, music, and food. Everyone brought "their dish". This is Michelle's dish. YUM YUM!!!! Food, fun, and friends what more could you ask for!!
Provided by ladyautumn
Categories < 30 Mins
Time 30m
Yield 1 casserole dish, 10-12 serving(s)
Number Of Ingredients 12
Steps:
- First layer:.
- Spread bean dip into a 11 x 7 pan. ( you can use a 9 x 13 but it is thinner or you can use a 8x8x2 pan and make it thicker. Whatever you like).
- Mix mayonaise, sour cream, and taco seasoning mix together and spread over the bead dip.
- Sprinkle cheese over the mayo layer.
- Then layer as wish:.
- Tomato.
- lettuce.
- onion.
- green peppers.
- green olives.
- black olives.
- Refrigerate overnight. Serve with chips the next day and enjoy.
- Note: You can add salsa and/or jalapenos (chopped). My family does not like it but it is good! Adds a little more spice.
Nutrition Facts : Calories 350.6, Fat 23.4, SaturatedFat 9.7, Cholesterol 47, Sodium 666.3, Carbohydrate 25.4, Fiber 2.2, Sugar 3.8, Protein 11.4
MICHELLE CONNOLY'S BLACK BEAN DIP
Categories Condiment/Spread Appetizer
Number Of Ingredients 9
Steps:
- mix
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