Michelle Connolys Black Bean Dip Food

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5-MINUTE BLACK BEAN DIP RECIPE



5-Minute Black Bean Dip Recipe image

This easy 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.

Provided by Dara Michalski | Cookin' Canuck

Categories     Appetizers     Appetizers For Entertaining

Time 5m

Number Of Ingredients 8

2 (14 oz. each) cans low-sodium black beans, (drained & rinsed)
3/4 cup salsa
4 garlic cloves (minced)
2 teaspoons fresh lime juice
1 teaspoon ground cumin
1 teaspoon water
1/8 teaspoon salt
1/4 cup minced cilantro

Steps:

  • In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
  • Add the cilantro and pulse until just combined.
  • Serve with tortilla chips or raw vegetables.

Nutrition Facts : ServingSize 0.25 Cup, Calories 80 kcal, Carbohydrate 14.7 g, Protein 4.9 g, Fat 0.3 g, SaturatedFat 0.1 g, Sodium 148.3 mg, Fiber 5.3 g, Sugar 0.8 g

BLACK BEAN DIP



Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

MICHELLE'S BEAN DIP



Michelle's Bean Dip image

A bunch of us would gather almost every weekend at Delore's house and cook out. Kids running around, swimming, there were darts, music, and food. Everyone brought "their dish". This is Michelle's dish. YUM YUM!!!! Food, fun, and friends what more could you ask for!!

Provided by ladyautumn

Categories     < 30 Mins

Time 30m

Yield 1 casserole dish, 10-12 serving(s)

Number Of Ingredients 12

2 (9 ounce) cans bean dip (Like Fritos)
6 tablespoons mayonnaise
6 tablespoons sour cream
1 (1 1/4 ounce) package taco seasoning mix
3 cups mexican cheese, shredded
1 tomatoes, chopped
1 onion, chopped
1 green pepper, chopped
1 cup lettuce, shredded
1/4 cup black olives, chopped
1/4 cup green olives, chopped
1 (10 ounce) bag tortilla chips (Like Scoops)

Steps:

  • First layer:.
  • Spread bean dip into a 11 x 7 pan. ( you can use a 9 x 13 but it is thinner or you can use a 8x8x2 pan and make it thicker. Whatever you like).
  • Mix mayonaise, sour cream, and taco seasoning mix together and spread over the bead dip.
  • Sprinkle cheese over the mayo layer.
  • Then layer as wish:.
  • Tomato.
  • lettuce.
  • onion.
  • green peppers.
  • green olives.
  • black olives.
  • Refrigerate overnight. Serve with chips the next day and enjoy.
  • Note: You can add salsa and/or jalapenos (chopped). My family does not like it but it is good! Adds a little more spice.

Nutrition Facts : Calories 350.6, Fat 23.4, SaturatedFat 9.7, Cholesterol 47, Sodium 666.3, Carbohydrate 25.4, Fiber 2.2, Sugar 3.8, Protein 11.4

MICHELLE CONNOLY'S BLACK BEAN DIP



MICHELLE CONNOLY'S BLACK BEAN DIP image

Categories     Condiment/Spread     Appetizer

Number Of Ingredients 9

2 cans black beans, (drain 1)
1 can shoepeg corn
2 avacados, diced
1 red pepper, diced
1/4 c italian dressing
1 tbsp hot sauce
1 tbsp cumin
juice of 2 limes
handful of chopped cilantro

Steps:

  • mix

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