Mexican Tuna Salad Food
MEXICAN TUNA SALAD RECIPE
This Mexican tuna salad is full of crunchy corn, creamy avocado, tender black beans, & more. A tasty way to get a huge serving of veggies!
Provided by Natalya Drozhzhin
Categories Salad
Time 25m
Number Of Ingredients 9
Steps:
- Dice all vegetables into small pieces. Drain the tuna can of any excess liquid.
- Toss the dressing and taco seasoning into the salad right before serving. Enjoy right away!
Nutrition Facts : Calories 230 kcal, Carbohydrate 17 g, Protein 17 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 26 mg, Sodium 322 mg, Fiber 6 g, Sugar 3 g, TransFat 0.002 g, UnsaturatedFat 8 g, ServingSize 1 serving
TUNA SALAD RECIPE
Recipe for Mexican style tuna salad with cilantro and lime. This is our photographer's recipe. Tuna salad served with saltine crackers is a very popular quick meal in Mexico.
Provided by Andrés Carnalla
Categories Lunch
Time 20m
Number Of Ingredients 10
Steps:
- Drain the tuna very well.
- Peel and finely chop the carrot.
- Finely chop the onion and celery.
- Remove the stems from the cilantro and finely chop the leaves.
- Place the tuna and the chopped ingredients in a mixing bowl. Add the mayonnaise and stir well.
- Add salt and pepper to taste.
- Wash and separate the lettuce leaves. Pat dry with a towel.
- On each cracker, place a lettuce leaf and then top with a spoonful of tuna salad. Serve with a sliced lime on the side.
- You can also use it as a filling for tuna salad sandwiches.
Nutrition Facts : ServingSize 1 /2 cup, Calories 310 kcal, Carbohydrate 20 g, Protein 9 g, Fat 22 g, Sodium 697 mg, Sugar 4 g
MEXICAN TUNA SALAD (ENSALADA DE ATUN)
This Mexican tuna salad is perfect to serve for a quick lunch, or as an easy appetizer any day of the week. The creamy and soft textures combine perfectly with crunchy bits of lettuce and onions.
Provided by Maricruz
Categories salads
Time 10m
Number Of Ingredients 10
Steps:
- Place lettuce, tomatoes, onions, and mixed veggies in a medium bowl.
- Drain well the tuna and add it to the bowl.
- Add Mexican crema, mayonnaise, pickled jalapeños, and brine.
- Toss everything for 1-2 minutes.
- Adjust salt to taste and serve on tostadas, saltine crackers, or stuffed in a sandwich.
Nutrition Facts : Calories 460 kcal, Carbohydrate 38 g, Protein 11 g, Fat 32 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 44 mg, Sodium 820 mg, Fiber 10 g, Sugar 6 g, UnsaturatedFat 18 g, ServingSize 1 serving
MEXICAN TUNA SALAD
Mexican Tuna Salad spices up a classic, for a high-protein lunch or snack. Tomatoes, avocado, taco sauce, sour cream and lime juice help make this salad a hit.
Provided by Foodtastic Mom
Categories Lunch
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together the mayonnaise, sour cream, taco sauce, lemon and lime juices and salt until smooth. Add the finely chopped jalapeño pepper and stir until combined.
- In a larger bowl, add the tuna and use a fork to break it up. Add the chopped avocado and tomato. Add the mayonnaise and taco sauce dressing and stir until well combined.
- This salad can be stored in an air-tight container in the refrigerator for up to 2 days. I do not recommend freezing this recipe.
Nutrition Facts : Sodium 367 mg, Sugar 1 g, Fiber 4 g, Cholesterol 6 mg, Calories 258 kcal, TransFat 1 g, SaturatedFat 3 g, Fat 17 g, Protein 22 g, Carbohydrate 6 g, UnsaturatedFat 13 g, ServingSize 1 serving
MEXICAN TUNA & BEAN SALAD
This no-cook spicy salad is perfect for a supper in a flash
Provided by Good Food team
Categories Lunch, Supper
Time 10m
Number Of Ingredients 8
Steps:
- Toast the pitta breads. Once cool, tear into large pieces. Mix together the beans, avocado, tomatoes, spring onions and chilli. Flake the tuna on top of the salad, pour over the salad dressing, then add the crisp pieces of pitta. Mix gently and serve straight away.
Nutrition Facts : Calories 820 calories, Fat 32 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 15 grams sugar, Fiber 15 grams fiber, Protein 55 grams protein, Sodium 3.18 milligram of sodium
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