Mexican Seitan Food

MEXICAN SEITAN

Mexican Seitan image

Adapted from Moosewood Restaurant Cooks at Home. I love this as a burrito with beans and a whole wheat tortilla. I use beer instead of oil- it tastes great and is lower in fat. I also used home-made seitan.

Provided by VegSocialWorker

Categories Mexican

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup chopped onion
3 garlic cloves, minced
2 tablespoons olive oil
1/2 medium bell pepper
1/2 lb seitan (wheat gluten)
1 tablespoon chili powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon low sodium soy sauce
1 teaspoon Tabasco sauce (or to taste) or 1 teaspoon other hot pepper sauce (or to taste)
1 cup chopped tomatoes (Rotel) or 1 cup one small can of chopped tomatoes and green chilies (Rotel)

Steps:

Saute the onions and garlic in the oil for about 4 minutes, until softened.
Chop the pepper and add it to the pan. Coarsely grate or chop the seitan. Mix it into the vegetables along with the chili powder, oregano, basil or soy sauce and Tabasco.
Saute for a minute, stirring constantly to prevent sticking.
Stir in the tomatoes, reduce the heat, and simmer uncovered for about 5 minutes.
It should be moist but not too juicy.

Nutrition Facts : Calories 196.5, Fat 14.5, SaturatedFat 2.1, Sodium 150, Carbohydrate 17.1, Fiber 4.3, Sugar 6.9, Protein 2.8

SEITAN FAJITAS

Seitan Fajitas image

Vegan seitan fajitas! Serve with taco sauce, Tofutti® Better Than Sour Cream, and guacamole.

Provided by MFord

Categories World Cuisine Recipes Latin American Mexican

Time 25m

Yield 5

Number Of Ingredients 12

Ingredients

3 tablespoons olive oil
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1 yellow bell pepper, cut into strips
½ red onion, chopped
1 pound seitan, cut into strips
2 tablespoons reduced-sodium soy sauce
3 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon ground cumin
10 whole grain tortillas

Steps:

Heat oil in a large skillet over medium heat; cook and stir red bell pepper, green bell pepper, yellow bell pepper, and onion until tender, 3 to 5 minutes. Add seitan, soy sauce, garlic, chili powder, paprika, and cumin; cook and stir until seitan is heated through, 7 to 10 minutes.
Spoon seitan filling onto each tortilla and fold tortilla around filling.

Nutrition Facts : Calories 423.9 calories, Carbohydrate 67.4 g, Fat 11.3 g, Fiber 6.7 g, Protein 29.7 g, SaturatedFat 1.8 g, Sodium 924.5 mg, Sugar 2.8 g

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