Mexican Egg Wrap Volumetrics Food

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MEXICAN EGG ROLLS



Mexican Egg Rolls image

These are easy and delicious! Use them as an appetizer, or as a main dish. As an appetizer, serve with salsa. As a main dish, serve on a bed of lettuce with all the taco fixin's you love.

Provided by STEPHANIEJO

Categories     Appetizers and Snacks     Wraps and Rolls     Egg Roll Recipes

Time 30m

Yield 14

Number Of Ingredients 6

1 (14 ounce) package egg roll wrappers
1 pound lean ground beef
1 (1.25 ounce) package taco seasoning mix
1 (4 ounce) can diced green chilies, drained
2 cups shredded pepperjack cheese
4 cups oil for frying, or as needed

Steps:

  • Crumble ground beef into a large skillet over medium-high heat. Cook until evenly browned, and drain off grease. Add taco seasoning, and cook according to package directions. Set aside.
  • Heat 1 inch of oil in a large skillet, or preheat a deep-fryer to 375 degrees F (190 degrees C).
  • Lay out one egg roll wrapper at a time, and place a little more than a tablespoon of the ground beef in the center. Top with a small spoonful of green chilies, and a little bit of shredded cheese. Roll up according to package instructions, and seal edges, wetting with water if necessary. Repeat with remaining wrappers and filling.
  • Fry the rolls in the hot oil until golden brown on all sides, about 5 minutes. Remove from the oil to drain on paper towels. Serve hot and fresh.

Nutrition Facts : Calories 285.6 calories, Carbohydrate 19 g, Cholesterol 42.3 mg, Fat 17.2 g, Fiber 0.6 g, Protein 12.5 g, SaturatedFat 6 g, Sodium 571.3 mg, Sugar 0.7 g

MEXICAN EGG ROLL



Mexican egg roll image

Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

Provided by Sara Buenfeld

Categories     Breakfast, Brunch, Lunch, Snack

Time 15m

Number Of Ingredients 4

1 large egg
a little rapeseed oil for frying
2 tbsp tomato salsa
about 1 tbsp fresh coriander

Steps:

  • Beat the egg with 1 tbsp water. Heat the oil in a medium non-stick pan. Add the egg and swirl round the base of the pan, as though you are making a pancake, and cook until set. There is no need to turn it.
  • Carefully tip the pancake onto a board, spread with the salsa, sprinkle with the coriander, then roll it up. It can be eaten warm or cold - you can keep it for 2 days in the fridge.

Nutrition Facts : Calories 133 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 0.4 milligram of sodium

EGGS & CHORIZO WRAPS



Eggs & Chorizo Wraps image

My husband grew up in Southern California and loves chorizo. We use the spicy sausage in these chorizo and egg wraps that our children call Daddy's Eggs.-April Nissen, Yankton, South Dakota

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 6 servings.

Number Of Ingredients 6

12 ounces fresh chorizo
6 large eggs
2 tablespoons 2% milk
1 cup shredded cheddar cheese
6 flour tortillas (8 inches), warmed
Optional toppings: Thinly sliced green onions, minced fresh cilantro and salsa

Steps:

  • Remove chorizo from casings. In a large cast-iron or other heavy skillet, cook chorizo over medium heat until cooked through, breaking into crumbles, 6-8 minutes. Drain and return to pan., In a small bowl, whisk eggs and milk until blended. Add egg mixture to chorizo. Cook and stir until eggs are thickened and no liquid egg remains. Stir in cheese. Spoon 1/2 cup egg mixture across center of each tortilla. Add toppings of your choice. Fold bottom and sides of tortilla over filling and roll up.

Nutrition Facts : Calories 519 calories, Fat 32g fat (12g saturated fat), Cholesterol 255mg cholesterol, Sodium 1121mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 2g fiber), Protein 27g protein.

MEXICAN EGG WRAP - VOLUMETRICS



Mexican Egg Wrap - Volumetrics image

Make and share this Mexican Egg Wrap - Volumetrics recipe from Food.com.

Provided by MissyCakes

Categories     Breakfast

Time 25m

Yield 4 Wraps, 4 serving(s)

Number Of Ingredients 15

2 slices Canadian bacon, chopped
1/2 cup zucchini, shredded
1/2 cup diced mixed mushrooms
1/2 cup seeded green bell pepper, diced
4 eggs
4 egg whites
1/4 teaspoon hot pepper sauce
4 tortillas
4 tablespoons cherry salsa
4 tablespoons reduced-fat shredded Mexican blend cheese
5 cherry tomatoes
2 tablespoons chopped cilantro
2 tablespoons chopped onions
1 1/2 teaspoons jalapenos, seeded and finely chopped
1 1/2 teaspoons lime juice

Steps:

  • Lightly coat a nonstick skillet with cooking spray and heat over medium heat.
  • Saute the Canadian bacon for three of four minutes, until it is browned.
  • Add the zucchini, mushrooms and pepper, and saute for two minutes.
  • In a medium bowl, beat the eggs, egg whites, hot-pepper sauce. Pour the egg mixture into the pan and scramble with the bacon and vegetables. Cook stirring frequently , until the eggs are cooked to your liking.
  • Heat the tortillas by steaming them in the microwave in a moist paper towel for 20 to 30 seconds.
  • Divide the egg mixture among the tortillas and top with salsa and cheese.

Nutrition Facts : Calories 383.5, Fat 14, SaturatedFat 4.8, Cholesterol 227.1, Sodium 1071.6, Carbohydrate 42.2, Fiber 3.5, Sugar 4.9, Protein 21.5

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