Mexican Egg Wrap Volumetrics Food

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MEXICAN SPRING ROLLS (EGG ROLLS)



Mexican Spring Rolls (Egg Rolls) image

These Mexican spring rolls are so scrumptious you should make a double batch! Made healthier by baking, and stuffed full of the flavours of Mexico. I made this using Mexican Pulled Pork Carnitas because this recipe is part of a series using leftovers. But you can substitute with shredded or diced chicken or beef.

Provided by Nagi | RecipeTin Eats

Categories     Appetizer     Finger Food

Time 45m

Number Of Ingredients 13

12 spring roll wrappers or 16 egg roll wrappers (, defrosted (Note 2))
Olive oil spray
Enchilada sauce - for dipping ((Note 3))
1 packed cup leftover pulled pork ((Note 1))
3/4 cup grated cheese ((cheddar, tasty or any other good melting cheese))
1/2 cup corn kernels ((canned))
3/4 cup black beans ((canned))
1/2 cup red bell peppers ((capsicum), diced)
1/4 cup coriander leaves
1/4 tsp paprika
1/4 tsp cumin
1/2 tsp onion powder
1/2 tsp salt

Steps:

  • Preheat the oven to 350F/180C.
  • Combine the filling ingredients and mix well.
  • Place a wrapper diagonally in front of you. Place 1/4 cup of the filling on the bottom half of the wrapper and shape into a log. If you are using egg roll wrappers, use 3 tablespoons per wrapper.
  • Roll up the wrapper to halfway, then fold in the left and right sides, then roll to the end, using a little water to seal.
  • Spray the spring rolls lightly, then turn each spring roll and lightly spray the other side.
  • Bake for 30 minutes, turning once, until golden.
  • Serve with Enchilada Sauce as the dipping sauce.

Nutrition Facts : ServingSize 62 g, Calories 142 kcal, Carbohydrate 19.1 g, Protein 8.7 g, Fat 3.7 g, SaturatedFat 1.9 g, Cholesterol 18 mg, Sodium 393 mg, Fiber 2.3 g, Sugar 4.4 g

MEXICAN EGG ROLLS



Mexican Egg Rolls image

Yummy!! This is something a little different and very tasty! Next time I'm planning on Making a HUGE batch, frying them and flash freezing them on cookie sheets so my husband and kids can heat them up when they want too, or so I have a ready made appetizer for unexpected guests!!

Provided by startnover

Categories     Lunch/Snacks

Time 13m

Yield 1 batch

Number Of Ingredients 13

2 cups grilled boneless skinless chicken breasts (I marinade mine in 1 T oil, 2 cloves garlic, 1 t cumin, and the juice of one lime)
2 cups monterey jack cheese or 2 cups Mexican blend cheese, shredded
1 (15 ounce) can drained black beans
2 cups frozen sweet corn (unthawed and drained of liquid)
1/2 chopped sweet red pepper
4 -5 diced green onions
2 minced fresh garlic cloves
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon chili powder
1 teaspoon cumin (can put 1/2 t more if desired)
1 (16 ounce) package egg roll wraps
oil (for frying)

Steps:

  • Chop the chicken into small dices.
  • Mix all ingredients together.
  • Moisten the edges of an eggroll wrap and put approx 2 tablespoons of filling in the middle.
  • Fold like you would an eggroll (directions and picture are usually on the eggroll wrapper container).
  • Make sure the flap is sealed to keep the filling inside.
  • Heat oil to 350°F and cook just until golden browned (approximately 3-5 minutes).
  • Cut diagonally and serve with guacamole and sour cream.

Nutrition Facts : Calories 3110.6, Fat 82.2, SaturatedFat 45.5, Cholesterol 242, Sodium 5031.6, Carbohydrate 462.4, Fiber 50.2, Sugar 18.8, Protein 146.2

MEXICAN BREAKFAST WRAPS



Mexican Breakfast Wraps image

Have breakfast ready in just 20 minutes! Filled with scrambled eggs, cheese and tomato, these tasty wraps make a great Mexican breakfast or brunch.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 20m

Yield 4

Number Of Ingredients 9

1 large green bell pepper, chopped (1 cup)
1 large onion, chopped (1 cup)
1 3/4 cups fat-free egg product (from two 8-oz cartons)
1/3 cup fat-free (skim) milk
1/8 teaspoon pepper
4 fat-free flour tortillas (8 to10 inch)
1/2 cup shredded fat-free Cheddar cheese (2 oz)
1/4 cup chopped tomato
1/4 cup chopped fresh cilantro

Steps:

  • Spray 10-inch skillet with cooking spray; heat over medium heat. Add bell pepper and onions; cover and cook 4 to 6 minutes, stirring occasionally, until tender.
  • In medium bowl, mix egg product, milk and pepper until well blended. Spray vegetables and skillet with cooking spray. Pour egg product mixture over vegetables; cook until set, occasionally stirring gently.
  • Meanwhile, heat tortillas as directed on package.
  • To serve, place warm tortillas on individual plates. Spoon scrambled egg mixture down center of each tortilla. Top each with cheese, tomato and cilantro. Roll up tortillas.

Nutrition Facts : Calories 200, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 5 g, Protein 20 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 6 g, TransFat 0 g

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