Mexican Chicken And Vegetable Casserole Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEXICAN CHICKEN CASSEROLE



Mexican Chicken Casserole image

Mexican Chicken Casserole - With lean chicken, healthy veggies, and perfectly balanced zesty flavor... this one pan meal will definitely be making a regular dinner time appearance!

Provided by Holly Sander

Categories     Dinner

Time 45m

Number Of Ingredients 15

2 teaspoons chili powder
2 teaspoons smoked paprika
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon salt
1/2 teaspoon pepper
1 pinch cayenne (optional)
14.5 ounces black beans, drained & rinsed
14.5 ounces Mild or Original Rotel, juices strained and discarded, (canned tomatoes & chilies - see Note below)
1.5 pounds chicken tenders
2 sweet peppers (yellow, orange or red),, thinly sliced
1 large onion , thinly sliced
8 ounces cheddar cheese or Mexican cheese blend, shredded
Garnish with your favorite toppings: cilantro leaves, avocado, guacamole, green onions, jalapeños, sour cream, salsa or salsa verde

Steps:

  • Preheat oven to 350F.
  • In a small bowl, combine all ingredients for homemade taco seasoning then set aside.
  • Spray cooking spray in the bottom of a 9x13 pan.
  • Add black beans, cover with a can of Rotel, then layer the chicken tenders on top, spaced evenly.
  • Sprinkle on half of the taco seasoning, followed by the peppers and onions, and then sprinkle on the rest of the taco seasoning. Cover evenly with shredded cheese.
  • Bake covered for 35-40 minutes, until the veggies are still a little al dente and the chicken temp reads 165F or higher. Garnish and enjoy!

Nutrition Facts : Calories 482 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 134 milligrams cholesterol, Fat 19 grams fat, Fiber 9 grams fiber, Protein 48 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 8-9 ounces, Sodium 997 milligrams sodium, Sugar 3 grams sugar, UnsaturatedFat 0 grams unsaturated fat

MEXICAN CHICKEN CASSEROLE



Mexican Chicken Casserole image

Bring together veggies, black beans, whole wheat tortillas & cheese in this Mexican Chicken Casserole. Serve this Mexican Chicken Casserole on a weeknight!

Provided by My Food and Family

Categories     Spices

Time 45m

Yield 4 servings

Number Of Ingredients 9

3/4 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 tsp. ground cumin
1 green pepper, chopped
1-1/2 cups TACO BELL® Thick & Chunky Salsa
2 oz. (1/4 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1 can (15.5 oz.) no-salt-added black beans, rinsed
1 tomato, chopped
2 whole wheat tortillas (6 inch)
1/2 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese, divided

Steps:

  • Heat oven to 375ºF.
  • Cook and stir chicken and cumin in nonstick skillet on medium heat 2 min. Add peppers; cook 2 min., stirring occasionally. Stir in salsa; cook 2 min. Add Neufchatel; cook and stir 2 min. or until melted. Stir in beans and tomatoes.
  • Spread 1/3 of the chicken mixture onto bottom of 8-inch square baking dish sprayed with cooking spray; cover with 1 tortilla and half each of the remaining chicken mixture and shredded cheese. Top with remaining tortilla and chicken mixture; cover.
  • Bake 20 min. or until heated through. Sprinkle with remaining shredded cheese; bake, uncovered, 5 min. or until melted.

Nutrition Facts : Calories 140, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 20 g

MEXICAN CHICKEN AND VEGETABLE CASSEROLE



Mexican Chicken and Vegetable Casserole image

Categories     Chicken     Poultry     Vegetable     Casserole/Gratin     Gourmet

Yield Serves 4 to 8

Number Of Ingredients 16

1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon cinnamon
2 teaspoons white-wine vinegar
3 garlic cloves
3 tablespoons vegetable oil
8 chicken thighs (about 2 pounds)
1 large onion, sliced thin
2 tomatoes, chopped coarse
4 zucchini (about 1 1/2 pounds), scrubbed, quartered lengthwise, and cut crosswise into 3/4-inch pieces
1/4 cup chicken broth
1 to 2 tablespoons drained minced pickled jalapeño pepper (wear rubber gloves)
1 red bell pepper, cut into 1/2-inch pieces
1 cup fresh or thawed frozen corn
1/4 teaspoon dried orégano, crumbled
1/2 cup coarsely grated Monterey Jack

Steps:

  • In a small bowl whisk together the cumin, the chili powder, the cinnamon, the vinegar, 1 of the garlic cloves, minced and mashed to a paste with a pinch of salt, 1 tablespoon of the oil, salt and pepper to taste, coating the chicken with the spice paste, and grill it on an oiled grill set about 6 inches over glowing coals or in an oiled ridged grill pan set over moderately high heat, turning it once, for 12 to 15 minutes on each side, or until it is cooked through.
  • While the chicken is cooking, in a skillet cook the onion in the remaining 2 tablespoons oil over moderate heat, stirring occasionally, until it is lightly golden, add the remaining 2 garlic cloves, minced, and the tomatoes, and cook the mixture over moderately low heat, stirring occasionally, for 5 minutes. Add the zucchini, the broth, the jalapeño, the bell pepper, the corn, the orégano, salt and pepper to taste and simmer the mixture, stirring occasionally, for 20 minutes, or until the zucchini and bell pepper are tender.
  • In a large flameproof shallow casserole combine the zucchini mixture and the chicken, sprinkle Monterey Jack over the top, and broil the mixture under a preheated broiler about 6 inches from the heat for 1 minute, or until the cheese is bubbling.

More about "mexican chicken and vegetable casserole food"

MEXICAN CHICKEN AND RICE CASSEROLE - SIMPLY DELICIOUS
mexican-chicken-and-rice-casserole-simply-delicious image
Web Jun 17, 2015 Instructions. Pre-heat the oven to 180°c. In a large frying pan, fry the onion in a splash of oil until soft and translucent. Add the …
From simply-delicious-food.com
4.3/5 (13)
Total Time 40 mins
Category Casserole, Chicken, Dinner
Calories 648 per serving


SHEET PAN MEXICAN CHICKEN & VEGGIES - EVERY LAST BITE
sheet-pan-mexican-chicken-veggies-every-last-bite image
Web Jan 12, 2022 Made this for dinner tonight and it was very delicious. My husband said he would have this instead when he felt like some nachos. …
From everylastbite.com
5/5 (4)
Total Time 30 mins
Servings 4
Calories 209 per serving


23 MEXICAN CHICKEN CASSEROLES | TASTE OF HOME
23-mexican-chicken-casseroles-taste-of-home image
Web Feb 22, 2021 Chicken Tortilla Bake. Mother frequently made this comforting chicken tortilla casserole when I was growing up. Our family would scrape the pan clean. Chicken, cheese and zippy green chiles …
From tasteofhome.com


MEXICAN CASSEROLE - DINNER AT THE ZOO
mexican-casserole-dinner-at-the-zoo image
Web May 5, 2022 Preheat the oven to 350 degrees F. Coat a 2 or 3 quart casserole dish with cooking spray. Heat the oil in a pan over medium heat. Add the ground beef and crumble with a spoon. Cook until browned, 6-7 …
From dinneratthezoo.com


EASY MEXICAN CHICKEN CASSEROLE RECIPE - THE ANTHONY …
easy-mexican-chicken-casserole-recipe-the-anthony image
Web Mar 16, 2020 Instructions. Preheat oven to 375° and have ready a 9x13” greased baking dish. Have ready the cooked and shredded chicken, and set aside. Combine the Cheddar and Monterey Jack cheese and set …
From theanthonykitchen.com


MEXICAN CHICKEN CASSEROLE – WELLPLATED.COM
mexican-chicken-casserole-wellplatedcom image
Web Preheat the oven to 350 degrees F. Coat a large casserole dish (9×13 inch or similar) with nonstick spray and set aside. Place 2 cups water and quinoa in a large saucepan, then bring to a low boil. Reduce heat to low, cover, …
From wellplated.com


MEXICAN CHICKEN VERDE QUINOA CASSEROLE RECIPE
mexican-chicken-verde-quinoa-casserole image
Web Mar 1, 2022 Preheat oven to 375 F. Spray a large casserole dish with oil. In the dish, mix together chicken, quinoa, black beans, yellow squash, mushrooms, chiles, salsa, spices, salt, and pepper. Pour broth over the …
From verywellfit.com


CHICKEN MEXICAN CASSEROLE (EASY, DELICIOUS + HEALTHY!)
chicken-mexican-casserole-easy-delicious-healthy image
Web Mar 30, 2022 Mix casserole ingredients: Add the cooked chicken, salsa, onion, green chiles, corn, black beans, garlic powder, cumin and chili powder to the bowl of quinoa. Stir to combine. Fold in 1 cup of jack …
From nospoonnecessary.com


BEST MEXICAN CHICKEN AND VEGETABLE CASSEROLE RECIPES
Web Steps: Preheat oven to 350 F and grease a 13x9 casserole dish with non-stick cooking spray. Crush tortilla chips lightly and sprinkle approximately 1 cup across the bottom of …
From alicerecipes.com


WE TRIED THE VIRAL CHICKEN COBBLER RECIPE—AND IT’S RIDICULOUSLY …
Web May 16, 2023 Step 3: Pour the liquids. Mix together the milk and biscuit mix along with the seasoning packet that comes with Red Lobster Cheddar Bay mix. Pour that milk-biscuit …
From tasteofhome.com


ONE POT MEXICAN CHICKEN AND RICE | RECIPETIN EATS
Web Jan 10, 2023 Preheat oven to 180°C/350°F (160° fan). Mexican spice mix – Mix the ingredients in a small bowl. Rub Chicken – Place 1 1/2 tablespoons of the Mexican …
From recipetineats.com


EASY MEXICAN CHICKEN CASSEROLE - PLAIN CHICKEN
Web Oct 20, 2020 Preheat oven to 350ºF. Lightly spray a 9-inch baking dish with cooking spray. Combine chicken, taco seasoning, cream of chicken sour cream, black beans, Rotel …
From plainchicken.com


BEST MEXICAN CHICKEN CASSEROLE RECIPE - DELISH
Web Mar 27, 2023 Step 1 Preheat oven to 350°. Grease a 13"-by-9" pan with cooking spray. Step 2 In a large skillet over medium heat, heat oil. Cook onion, stirring occasionally, …
From delish.com


HEALTHY MEXICAN CHICKEN AND RICE CASSEROLE (ONE-POT)
Web Jun 16, 2021 Instructions. Preheat oven to 375° F. In a large oven-safe pot or dutch oven, sauté the onion in olive oil over medium heat for 2-3 minutes. Then add the spices …
From suburbansimplicity.com


14 EASY HEALTHY VEGETABLE CASSEROLE RECIPES THAT ARE DELICIOUS
Web May 18, 2023 This mixed vegetable casserole takes the elements you know and love from an enchilada recipe, streamlines the process (no wrapping or rolling is required), …
From bhg.com


HOW TO MAKE A DUMP & BAKE CASSEROLE WITHOUT A RECIPE
Web May 21, 2023 The rule of thumb is at least one pound of protein per 9x13 casserole. 3. Vegetables. Including a vegetable (or a few) is a great way to add not only nutrients, but …
From allrecipes.com


MEXICAN CHICKEN AND VEGETABLE CASSEROLE - BIGOVEN
Web INSTRUCTIONS. In a small bowl whisk together the cumin, the chili powder, the cinnamon, the vinegar, 1 of the garlic cloves, minced and mashed to a paste with a pinch of salt, 1 …
From bigoven.com


ROASTED VEGGIE ENCHILADA CASSEROLE - COOKIE AND KATE
Web Nov 17, 2016 Arrange the vegetables in an even layer across each pan. Bake until the vegetables are tender and caramelized on the edges, about 30 to 35 minutes, tossing …
From cookieandkate.com


11 VEGETARIAN MEXICAN CASSEROLES FOR EASY WEEKNIGHT …
Web Aug 13, 2021 5-Ingredient Mexican Casserole. View Recipe. Danielle Marquette. If you like to keep things simple in the kitchen, this recipe is for you. All you need are tortillas, …
From allrecipes.com


EASY MEXICAN CHICKEN CASSEROLE - AMEE'S SAVORY DISH
Web Jul 24, 2019 Warm olive oil in a large, nonstick skillet over medium heat. Add diced chicken and taco seasoning and cook, stirring for 2-3 minutes. Meanwhile, dice green …
From ameessavorydish.com


MEXICAN CHICKEN CASSEROLE - TABLE FOR SEVEN
Web Apr 26, 2023 Grease a 9-by-13-inch baking dish lightly. Combine the cooked and shredded chicken, black beans, corn kernels, red bell pepper, and green onions in a large mixing …
From ourtableforseven.com


RECIPES FOR SPRING’S SNAPPIEST GREEN VEGETABLE - LOS ANGELES TIMES
Web May 21, 2023 Crunchy and Spicy Green Potato Salad. The dressing for this fresh, spring potato salad is inspired by zhoug, the fiery chile sauce from Yemen that goes well on …
From latimes.com


MEXICAN CHICKEN CASSEROLE - A CEDAR SPOON
Web Apr 19, 2020 Instructions. Preheat the oven to 350 degrees. Cook the rice according to the package. In a 9 x 13 casserole dish spray non-stick spray. Spread an even layer of …
From acedarspoon.com


Related Search