Mexican Black Bean And Hominy Salad Recipe 455 Food

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ONE-PAN SHRIMP AND GREEN BEAN STIR-FRY RECIPE BY TASTY



One-Pan Shrimp And Green Bean Stir-fry Recipe by Tasty image

Here's what you need: shrimp, salt, pepper, broccoli, green beans, carrot, soy sauce, honey, garlic, ginger, sesame seed

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 11

1 lb shrimp, peeled and deveined
1 teaspoon salt
1 teaspoon pepper
1 cup broccoli, chopped
1 cup green beans
1 cup carrot, sliced
½ cup soy sauce
¼ cup honey
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

Steps:

  • Mix together all sauce ingredients in a small bowl.
  • Heat oil over a nonstick pan and add shrimp stirring until cooked.
  • Pour sauce in pan and stir to coat meat.
  • Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  • Cook until meat is cooked through and veggies are soft.
  • Serve over rice or alone.
  • Enjoy!

Nutrition Facts : Calories 544 calories, Carbohydrate 67 grams, Fat 7 grams, Fiber 8 grams, Protein 56 grams, Sugar 49 grams

SANTA FE SOUP



Santa Fe Soup image

This soup makes a quick meal that you can make as mild or as hot as you like depending on the stewed tomatoes with chilies that you use. Serve with hot corn bread or warmed flour tortillas.

Provided by Sammye

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Beef Chili Recipes

Yield 8

Number Of Ingredients 7

1 pound ground beef
1 pound processed cheese food (eg. Velveeta), cubed
1 onion, chopped
1 (14.5 ounce) can peeled and diced tomatoes
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15.25 ounce) can whole kernel corn
2 (15 ounce) cans ranch-style beans

Steps:

  • Brown ground beef and drain off fat.
  • In a large stock pot combine browned beef, diced onion, tomatoes with liquid, stewed tomatoes with chilies, corn with liquid, Ranch-style beans with liquid, and cubed processed cheese Simmer on low heat until the cheese is melted and the onion is tender. Serve hot..

Nutrition Facts : Calories 455.2 calories, Carbohydrate 36.3 g, Cholesterol 72.1 mg, Fat 21.6 g, Fiber 7.7 g, Protein 28.4 g, SaturatedFat 10.2 g, Sodium 1827.1 mg, Sugar 9.1 g

BEST-EVER TEXAS CAVIAR



Best-Ever Texas Caviar image

This is a yummy Texas caviar made with black beans and pinto beans instead of black-eyed peas. Serve with scoop-style tortilla chips as a great party appetizer.

Provided by Cassie Cooper

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 35m

Yield 10

Number Of Ingredients 13

2 (15 ounce) cans black beans, rinsed and drained
2 (15 ounce) cans pinto beans, rinsed and drained
2 (15 ounce) cans white corn, rinsed and drained
1 (4 ounce) can chopped green chiles, undrained
1 jalapeno chile pepper, seeded and finely chopped
1 red bell pepper - cored, seeded and finely chopped
1 green bell pepper - cored, seeded and finely chopped
1 small red onion, finely chopped
1 bunch cilantro leaves, finely chopped
½ cup rice vinegar
½ cup olive oil
⅓ cup white sugar
½ teaspoon garlic powder

Steps:

  • Mix the black beans, pinto beans, white corn, green chiles, jalapeno pepper, red and green bell peppers, red onion, and cilantro together in a large bowl.
  • To make the dressing, stir the rice vinegar, olive oil, sugar, and garlic powder together in a pan. Bring to a boil, then remove from heat, and cool. Pour dressing over bean mixture, and toss to mix evenly.

Nutrition Facts : Calories 261.5 calories, Carbohydrate 35.5 g, Fat 12 g, Fiber 6.3 g, Protein 6.3 g, SaturatedFat 1.7 g, Sodium 564.2 mg, Sugar 8.4 g

CRAB AND ASPARAGUS DIP



Crab and Asparagus Dip image

Make and share this Crab and Asparagus Dip recipe from Food.com.

Provided by Chris from Kansas

Categories     Crab

Time 40m

Yield 10 serving(s)

Number Of Ingredients 10

1/2 cup sour cream
1 (8 ounce) package cream cheese, softened
1 (15 ounce) can asparagus spears, drained, chopped
1/2 cup shredded parmesan cheese
2 medium green onions, sliced
1 teaspoon prepared horseradish
1 teaspoon Dijon mustard
1 (6 ounce) can white crabmeat, drained
1/3 cup sliced almonds
cracker

Steps:

  • Heat oven to 375. In medium bowl, mix sour cream, cream cheese and asparagus. Add cheese, onions, horseradish, mustard and crabmeat; mix well.
  • Spread evenly in ungreased 1-quart baking dish. Sprinkle with almonds.
  • Bake 20 to 25 minutes or until thoroughly heated. Serve warm with crackers.

BLACK BEAN AND HOMINY SUCCOTASH WITH GRILLED PORTOBELLO MUSHROOM



Black Bean and Hominy Succotash With Grilled Portobello Mushroom image

Sounds great and placed here for safe keeping as it's just about grilling time here in the midwest! "Here smoky-flavored grilled mushrooms are served over a black-bean-and-hominy succotash. Serve with: Cornbread and an avocado-and-tomato salad." per Eating Well (May/June 2008).

Provided by januarybride

Categories     Black Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14

2 tablespoons canola oil
6 large portobello mushroom caps, gills removed (see Tip)
1 medium zucchini, cut in half lengthwise
1 small red bell pepper, cut into quarters
2 ears corn, husked
1/4 cup cider vinegar
2 teaspoons light brown sugar
1 teaspoon smoked paprika
3/4 teaspoon salt, divided
1 (15 ounce) can black beans, rinsed
1 (15 ounce) can hominy, rinsed
1 (10 ounce) package frozen baby lima beans, cooked according to package directions
6 teaspoons prepared barbecue sauce
6 teaspoons toasted salted pepitas (optional)

Steps:

  • Preheat grill to medium-high.
  • Brush tops of mushrooms caps and both sides of zucchini and bell pepper with oil. Grill along with corn, turning occasionally, until tender and lightly charred on all sides, 5 to 6 minutes for the mushrooms, zucchini and bell pepper and 8 to 10 minutes for the corn.
  • Whisk vinegar, brown sugar, paprika and 1/4 teaspoon salt in a large skillet. Add the grilled mushroom caps and turn to coat. Bring to a boil over medium heat. Remove the pan from the heat. Transfer the mushrooms to a cutting board.
  • Meanwhile, cut corn kernels off the cobs and cut the zucchini and bell peppers into 3/4-inch pieces. Add to the marinade in the pan along with black beans, hominy, lima beans and the remaining 1/2 teaspoon salt. Return the pan to medium heat and cook, stirring, until the succotash is heated through, 3 to 5 minutes.
  • Slice the mushroom caps and serve on top of the succotash. Garnish with a dollop of barbecue sauce and pepitas (if using).

Nutrition Facts : Calories 353.7, Fat 6.9, SaturatedFat 0.7, Sodium 539.5, Carbohydrate 60.5, Fiber 13.8, Sugar 7.8, Protein 15.4

BLACK BEAN HOMINY QUESADILLAS



Black Bean Hominy Quesadillas image

My first recipzaar submission! Unlike the rest of my family, I prefer to eat vegetarian, so I'm always on the lookout for quick vegetarian meals that I can make for myself. This one is simple, nutritious, high fiber, low fat, and reliably tasty.

Provided by Filarielle

Categories     Black Beans

Time 15m

Yield 4-6 quesadillas, 4-6 serving(s)

Number Of Ingredients 5

1 (15 ounce) can black beans, undrained
1 (15 ounce) can hominy, drained
1 (4 ounce) can diced chilies, undrained
tortilla, of your preference
shredded sharp cheddar cheese

Steps:

  • Add black beans, hominy and chiles to saucepan, heat on medium high until bubbly.
  • Warm tortilla on griddle, add cheese down the middle of warm tortilla (optional).
  • Spoon bean mixture on tortilla, keeping it on griddle until tortilla is golden brown.

Nutrition Facts : Calories 228.3, Fat 1.6, SaturatedFat 0.3, Sodium 226.3, Carbohydrate 43.1, Fiber 12.3, Sugar 3.4, Protein 11.6

BLACK BEAN AND HOMINY STEW



Black Bean and Hominy Stew image

Mexican-oid comfort food for a chilly autumn evening. Found this with a google search for other uses for hominy than posole (my fave!). The chipotle pepper gives a wonderful flavor but not much heat; I'd add a little cayenne next time, but that's a personal thing.

Provided by lecole54

Categories     Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons extra virgin olive oil
1 green bell pepper, coarsely chopped
1 medium onion, coarsely chopped
1 large garlic clove, minced
1/2 lb smoked ham, sliced 1/2 inch thick and cut into 1/2-inch dice
1/2 teaspoon ground cumin
1/2 teaspoon coriander
1 chipotle chile in adobo, minced (about 1 teaspoon)
2 (15 ounce) cans black beans, drained
1 (15 ounce) can hominy, drained
1 1/2 cups chicken broth
1/4 cup cilantro, finely chopped
salt, to taste
fresh ground pepper, to taste
1/2 cup cheddar cheese, shredded

Steps:

  • In a large saucepan, heat the olive oil until shimmering. Add the bell pepper, onion and garlic and cook over moderately high heat until the vegetables are just beginning to brown, about 4 minutes. Add the ham, cumin, coriander and chipotle and cook until the ham is lightly browned, about 3 minutes longer. Add the black beans, hominy and stock and bring to a boil. Simmer the stew over moderate heat until slightly thickened, about 10 minutes.
  • Add the cilantro and season the stew with salt and pepper. Spoon the stew into deep bowls, sprinkle with the Cheddar and serve.

Nutrition Facts : Calories 546, Fat 20.4, SaturatedFat 6.6, Cholesterol 53.9, Sodium 1582.2, Carbohydrate 57.5, Fiber 17, Sugar 4.2, Protein 34.3

BLACK BEAN AND HOMINY SALAD



Black Bean and Hominy Salad image

A Weight Watchers recipe that has become a family favorite! Yummy as a side dish with grilled chicken or beef or used as a dip with tortilla chips.

Provided by SusieQ207

Categories     Black Beans

Time 25m

Yield 3/4 cup, 6 serving(s)

Number Of Ingredients 12

15 ounces canned black beans, rinsed and drained
15 ounces hominy, rinsed and drained
1 cup grape tomatoes, halved
1 small yellow pepper, diced
1/2 small red onion, diced
1/3 cup fresh cilantro, chopped
1 medium jalapeno pepper, seeded, minced
2 tablespoons fresh lime juice
1 teaspoon honey
1 teaspoon extra virgin olive oil
1/4 teaspoon ground cumin
1/4 teaspoon table salt

Steps:

  • In a medium-size bowl, combine beans, hominy, tomatoes, pepper, onion, cilantro and jalapeno.
  • In a small bowl, whisk together lime juice, honey, oil, cumin and salt; pour over bean mixture and toss well to combine.
  • 3 points per 3/4 cup serving.

Nutrition Facts : Calories 143.8, Fat 1.7, SaturatedFat 0.3, Sodium 522.9, Carbohydrate 27, Fiber 7.5, Sugar 3.3, Protein 6

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