Metis Bannock Food

METIS BANNOCK

Metis Bannock image

We Metis love our bannock and this is my favourite recipe for it. It's great with soup, or just on it's own with jam or honey.

Provided by SmurfyGirl

Categories Quick Breads

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

3 cups all-purpose flour (or whole wheat flour)
2 tablespoons baking powder
1 tablespoon sugar
1/2 teaspoon salt
1/2 cup margarine (or butter or shortening)
3/4-1 cup milk (or water)

Steps:

Mix flour, baking powder, sugar, and salt.
Work in the margarine using hands until you make a nice crumble. If you have Olivina margarine in your area, I find this makes for the best bannock.
Gradually mix in enough milk to make soft but not sticky. Knead.
Shape into a ball, place on a greased baking sheet, then flatten into a circle about 1 inch thick.
Bake at 425°F (220°C) for 25 minutes or until lightly browned.

Nutrition Facts : Calories 589, Fat 25.3, SaturatedFat 5.1, Cholesterol 6.4, Sodium 1125.5, Carbohydrate 78.7, Fiber 2.5, Sugar 3.4, Protein 11.4

BANNOCK

Bannock image

Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.

Provided by Carol

Categories Bread Quick Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 5

Ingredients

3 cups all-purpose flour
1 teaspoon salt
2 tablespoons baking powder
¼ cup butter, melted
1 ½ cups water

Steps:

Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.

Nutrition Facts : Calories 148.9 calories, Carbohydrate 24.5 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 465.5 mg, Sugar 0.1 g

QUICK AND EASY METIS BANNOCK BISCUIT

Quick And Easy Metis Bannock Biscuit image

Provided by [email protected]

Time 16m

Yield 12 servings

Number Of Ingredients 5

Ingredients

2 3/4 cups flour
1/2 teaspoon Salt
2 teaspoons baking powder
1/4 cup unsalted Butter (softened)
1 cup water

Steps:

In a large bowl, combine the flour, salt, and baking powder with a wire whisk.
Cut in the softened butter with a pastry blender or a fork until the mixture resembles fine peas.
Add the water, and with a fork mix until the dough rolls up into a complete ball.
Pull off pieces of the dough and make soft biscuit type mounds. Place them in the bottom of an electric frying pan.
Cover the pan with the lid and set the heat to 400 degrees Fahrenheit. Set a timer to 8 minutes.
When the timer goes off, flip the bannock biscuits over. Cover and set the timer for another 8 minutes.
Now they are ready to serve up with butter, jam, or your other favorite topping. Great for serving with soups and stews also.

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