Metis Bannock Food
METIS BANNOCK
We Metis love our bannock and this is my favourite recipe for it. It's great with soup, or just on it's own with jam or honey.
Provided by SmurfyGirl
Categories Quick Breads
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix flour, baking powder, sugar, and salt.
- Work in the margarine using hands until you make a nice crumble. If you have Olivina margarine in your area, I find this makes for the best bannock.
- Gradually mix in enough milk to make soft but not sticky. Knead.
- Shape into a ball, place on a greased baking sheet, then flatten into a circle about 1 inch thick.
- Bake at 425°F (220°C) for 25 minutes or until lightly browned.
Nutrition Facts : Calories 589, Fat 25.3, SaturatedFat 5.1, Cholesterol 6.4, Sodium 1125.5, Carbohydrate 78.7, Fiber 2.5, Sugar 3.4, Protein 11.4
BANNOCK
Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.
Provided by Carol
Categories Bread Quick Bread Recipes
Time 40m
Yield 12
Number Of Ingredients 5
Steps:
- Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
- Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
- Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 24.5 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 465.5 mg, Sugar 0.1 g
QUICK AND EASY METIS BANNOCK BISCUIT
Steps:
- In a large bowl, combine the flour, salt, and baking powder with a wire whisk.
- Cut in the softened butter with a pastry blender or a fork until the mixture resembles fine peas.
- Add the water, and with a fork mix until the dough rolls up into a complete ball.
- Pull off pieces of the dough and make soft biscuit type mounds. Place them in the bottom of an electric frying pan.
- Cover the pan with the lid and set the heat to 400 degrees Fahrenheit. Set a timer to 8 minutes.
- When the timer goes off, flip the bannock biscuits over. Cover and set the timer for another 8 minutes.
- Now they are ready to serve up with butter, jam, or your other favorite topping. Great for serving with soups and stews also.
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Email. Traditionally, Métis food included dried meat, pemmican, bannock, berries, wild game and buffalo. The Métis made bannock, which was introduced by the early 18th century fur traders. Bannock is traditionally made from lard, water and flour and was cooked over an open fire. Many Métis people today still enjoy this snack.
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