CALDO VERDE (PORTUGUESE GREEN SOUP)
This soup is a Portuguese favorite of mine. It is a creamy soup with the wonderful use of kale, giving it the green soup look. Enjoy it with a thick slice from your favorite loaf of bread!
Provided by SANDRA5
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 9
Steps:
- In a large saucepan over medium heat, cook onion and garlic in 3 tablespoons olive oil for 3 minutes. Stir in potatoes and cook, stirring constantly, 3 minutes more. Pour in water, bring to a boil, and let boil gently for 20 minutes, until potatoes are mushy.
- Meanwhile, in a large skillet over medium-low heat, cook sausage until it has released most of its fat, 10 minutes. Drain.
- Mash potatoes or puree the potato mixture with a blender or food processor. Stir the sausage, salt and pepper into the soup and return to medium heat. Cover and simmer 5 minutes.
- Just before serving, stir kale into soup and simmer, 5 minutes, until kale is tender and jade green. Stir in the remaining tablespoon of olive oil and serve at once.
Nutrition Facts : Calories 401.8 calories, Carbohydrate 45.2 g, Cholesterol 24.6 mg, Fat 20.2 g, Fiber 5.2 g, Protein 11.7 g, SaturatedFat 5.4 g, Sodium 1352 mg, Sugar 3.4 g
MESA VERDE SOUP
One of our favorites, when willing to spend more calories than usual. Super quick, and a definite pleaser that even picky kids will eat.
Provided by AniSarit
Categories Cheese
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Bring zucchini, broth, garlic and curry powder to a boil in a 2 quart saucepan.
- Reduce heat, simmer 10min or until zucchini is tender.
- Remove zucchini from saucepan, reserving broth in saucepan.
- Place zucchini and cream cheese in blender or food processor, and process until well blended.
- Add cream cheese mixture to reserved broth in saucepan, and heat thoroughly .
- Garnish with zucchini slices, chives and curry powder.
- Variation (less recommended): Omit garnish and top with salsa and sour cream (soy for kosher).
- Enjoy!
Nutrition Facts : Calories 174, Fat 14.1, SaturatedFat 8.5, Cholesterol 41.6, Sodium 445.3, Carbohydrate 6.8, Fiber 1.8, Sugar 3, Protein 6.8
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